Basil vs. Lambsquarters — In-Depth Nutrition Comparison
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How are basil and lambsquarters different?
- Basil is richer in iron, manganese, copper, and folate, while lambsquarters are higher in vitamin A, vitamin C, vitamin B2, calcium, vitamin B1, and fiber.
- Lambsquarters cover your daily need for vitamin A, 127% more than basil.
- Basil contains 3 times more iron than lambsquarters. Basil contains 3.17mg of iron, while lambsquarters contain 1.2mg.
Basil, fresh and Lambsquarters, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more IronIron | +164.2% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +84.1% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +46.8% |
| Contains more CalciumCalcium | +74.6% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +127.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +126.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +344.4% |
| Contains more Vitamin AVitamin A | +119.7% |
| Contains more Vitamin B1Vitamin B1 | +370.6% |
| Contains more Vitamin B2Vitamin B2 | +478.9% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B6Vitamin B6 | +76.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +175.5% |
| Contains more OtherOther | +126.7% |
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +70.5% |
~equal in
Polyunsaturated fat
~0.351g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Vitamin C | 18mg | 80mg | 69% |
| Vitamin A | 264µg | 580µg | 35% |
| Vitamin B2 | 0.076mg | 0.44mg | 28% |
| Iron | 3.17mg | 1.2mg | 25% |
| Manganese | 1.148mg | 0.782mg | 16% |
| Calcium | 177mg | 309mg | 13% |
| Vitamin B1 | 0.034mg | 0.16mg | 11% |
| Copper | 0.385mg | 0.293mg | 10% |
| Fiber | 1.6g | 4g | 10% |
| Folate | 68µg | 30µg | 10% |
| Vitamin B6 | 0.155mg | 0.274mg | 9% |
| Magnesium | 64mg | 34mg | 7% |
| Potassium | 295mg | 452mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Zinc | 0.81mg | 0.44mg | 3% |
| Vitamin B5 | 0.209mg | 0.092mg | 2% |
| Phosphorus | 56mg | 72mg | 2% |
| Sodium | 4mg | 43mg | 2% |
| Carbs | 2.65g | 7.3g | 2% |
| Protein | 3.15g | 4.2g | 2% |
| Choline | 11.4mg | 2% | |
| Vitamin B3 | 0.902mg | 1.2mg | 2% |
| Calories | 23kcal | 43kcal | 1% |
| Selenium | 0.3µg | 0.9µg | 1% |
| Fats | 0.64g | 0.8g | 0% |
| Net carbs | 1.05g | 3.3g | N/A |
| Sugar | 0.3g | N/A | |
| Saturated fat | 0.041g | 0.059g | 0% |
| Monounsaturated fat | 0.088g | 0.15g | 0% |
| Polyunsaturated fat | 0.389g | 0.351g | 0% |
| Tryptophan | 0.039mg | 0.038mg | 0% |
| Threonine | 0.104mg | 0.163mg | 0% |
| Isoleucine | 0.104mg | 0.253mg | 0% |
| Leucine | 0.191mg | 0.35mg | 0% |
| Lysine | 0.11mg | 0.354mg | 0% |
| Methionine | 0.036mg | 0.049mg | 0% |
| Phenylalanine | 0.13mg | 0.166mg | 0% |
| Valine | 0.127mg | 0.226mg | 0% |
| Histidine | 0.051mg | 0.116mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
55%
Minerals Daily Need Coverage Score
57%
45%
Comparison summary
Which food is lower in Sugar?
Lambsquarters is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Lambsquarters is lower in glycemic index (difference - 70)
Which food is cheaper?
Lambsquarters is cheaper (difference - $2.8)
Which food contains less Sodium?
Basil contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 0.018g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.