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  6. Basil vs. Oyster breaded and fried

Basil vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between basil and oyster breaded and fried

  • Basil has more vitamin A and manganese; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 785% more.
  • Basil has 17 times more vitamin A than oyster breaded and fried. Basil has 5275IU of vitamin A, while oyster breaded and fried has 302IU.
  • Basil is lower in saturated fat.
  • Basil has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Basil, fresh and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Basil vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Basil
Basil
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +185.5%
Contains more PotassiumPotassium +20.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +134.3%
Contains more IronIron +119.2%
Contains more CopperCopper +1015.3%
Contains more ZincZinc +10656.8%
Contains more PhosphorusPhosphorus +183.9%
Contains more SeleniumSelenium +22066.7%
~equal in Magnesium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Basil
Basil
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +373.7%
Contains more Vitamin AVitamin A +193.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +142.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +119.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +341.2%
Contains more Vitamin B2Vitamin B2 +165.8%
Contains more Vitamin B3Vitamin B3 +82.9%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Basil Oyster breaded and fried DV% diff.
Zinc 0.81mg 87.13mg 785%
Vitamin B12 0µg 15.63µg 651%
Copper 0.385mg 4.294mg 434%
Vitamin K 414.8µg 346%
Selenium 0.3µg 66.5µg 120%
Iron 3.17mg 6.95mg 47%
Manganese 1.148mg 0.49mg 29%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.389g 3.313g 19%
Vitamin A 264µg 90µg 19%
Sodium 4mg 417mg 18%
Fats 0.64g 12.58g 18%
Vitamin C 18mg 3.8mg 16%
Phosphorus 56mg 159mg 15%
Saturated fat 0.041g 3.197g 14%
Calcium 177mg 62mg 12%
Monounsaturated fat 0.088g 4.702g 12%
Protein 3.15g 8.77g 11%
Vitamin B2 0.076mg 0.202mg 10%
Vitamin B1 0.034mg 0.15mg 10%
Calories 23kcal 199kcal 9%
Folate 68µg 31µg 9%
Vitamin B6 0.155mg 0.064mg 7%
Fiber 1.6g 6%
Vitamin B3 0.902mg 1.65mg 5%
Vitamin E 0.8mg 5%
Carbs 2.65g 11.62g 3%
Potassium 295mg 244mg 2%
Choline 11.4mg 2%
Vitamin B5 0.209mg 0.27mg 1%
Magnesium 64mg 58mg 1%
Net carbs 1.05g 11.62g N/A
Sugar 0.3g N/A
Tryptophan 0.039mg 0.105mg 0%
Threonine 0.104mg 0.365mg 0%
Isoleucine 0.104mg 0.396mg 0%
Leucine 0.191mg 0.638mg 0%
Lysine 0.11mg 0.582mg 0%
Methionine 0.036mg 0.199mg 0%
Phenylalanine 0.13mg 0.352mg 0%
Valine 0.127mg 0.409mg 0%
Histidine 0.051mg 0.175mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Basil
Basil
1
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +42.2%
Contains more ProteinProtein +178.4%
Contains more FatsFats +1865.6%
Contains more CarbsCarbs +338.5%
Contains more OtherOther +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Basil
Basil
1
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +5243.2%
Contains more Poly. FatPolyunsaturated fat +751.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.