Basil vs. Wheat — In-Depth Nutrition Comparison
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Summary of differences between Basil and Wheat
- Basil has more Copper, Iron, Calcium, Folate, and Vitamin B6, however, Wheat is higher in Selenium, Phosphorus, Fiber, Zinc, and Vitamin B3.
- Wheat covers your daily need of Selenium 57% more than Basil.
- Basil has 20 times more Calcium than Wheat. While Basil has 177mg of Calcium, Wheat has only 9mg.
These are the specific foods used in this comparison Basil, fresh and Wheat, KAMUT khorasan, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1866.7% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +80.1% |
| Contains more CopperCopper | +86% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +11.5% |
| Contains more ZincZinc | +127.2% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more SeleniumSelenium | +10533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +131775% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +121.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +518.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.4% |
| Contains more Vitamin B3Vitamin B3 | +155.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +41.2% |
| Contains more OtherOther | +120.6% |
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +29.7% |
| Contains more CarbsCarbs | +941.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -46.8% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
~equal in
Monounsaturated Fat
~0.084g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 132kcal |
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| Protein | 3.15g | 5.71g |
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| Fats | 0.64g | 0.83g |
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| Vitamin C | 18mg |
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| Net carbs | 1.05g | 23.3g |
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| Carbs | 2.65g | 27.6g |
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| Magnesium | 64mg | 48mg |
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| Calcium | 177mg | 9mg |
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| Potassium | 295mg | 164mg |
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| Iron | 3.17mg | 1.76mg |
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| Sugar | 0.3g | 3.07g |
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| Fiber | 1.6g | 4.3g |
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| Copper | 0.385mg | 0.207mg |
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| Zinc | 0.81mg | 1.84mg |
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| Phosphorus | 56mg | 147mg |
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| Sodium | 4mg | 8mg |
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| Vitamin A | 5275IU | 4IU |
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| Vitamin A | 264µg |
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| Vitamin E | 0.8mg | 0.24mg |
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| Manganese | 1.148mg | 1.03mg |
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| Selenium | 0.3µg | 31.9µg |
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| Vitamin B1 | 0.034mg | 0.095mg |
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| Vitamin B2 | 0.076mg | 0.03mg |
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| Vitamin B3 | 0.902mg | 2.305mg |
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| Vitamin B5 | 0.209mg |
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| Vitamin B6 | 0.155mg | 0.07mg |
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| Vitamin K | 414.8µg |
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| Folate | 68µg | 11µg |
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| Trans Fat | 0g | 0.002g |
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| Choline | 11.4mg |
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| Saturated Fat | 0.041g | 0.077g |
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| Monounsaturated Fat | 0.088g | 0.084g |
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| Polyunsaturated fat | 0.389g | 0.243g |
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| Tryptophan | 0.039mg | 0.051mg |
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| Threonine | 0.104mg | 0.172mg |
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| Isoleucine | 0.104mg | 0.22mg |
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| Leucine | 0.191mg | 0.432mg |
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| Lysine | 0.11mg | 0.161mg |
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| Methionine | 0.036mg | 0.097mg |
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| Phenylalanine | 0.13mg | 0.3mg |
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| Valine | 0.127mg | 0.267mg |
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| Histidine | 0.051mg | 0.147mg |
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| Fructose | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
121%
8%
Minerals Daily Need Coverage Score
57%
61%
Comparison summary
Which food is lower in glycemic index?
Wheat is lower in glycemic index (difference - 20)
Which food is cheaper?
Wheat is cheaper (difference - $2.4)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 2.77g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 0.036g)
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.