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Bean raw vs. Cayenne pepper — In-Depth Nutrition Comparison

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Summary of differences between Bean raw and Cayenne pepper

  • Bean raw has more Folate, and Copper, while Cayenne pepper has more Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Vitamin K, Vitamin B2, Vitamin B3, and Fiber.
  • Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Bean raw.
  • Bean raw contains 5 times more Folate than Cayenne pepper. While Bean raw contains 525µg of Folate, Cayenne pepper contains only 106µg.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Spices, pepper, red or cayenne.

Infographic

Bean raw vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +15.8%
Contains more CopperCopper +139.4%
Contains more PhosphorusPhosphorus +40.3%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +217%
Contains more CalciumCalcium +31%
Contains more PotassiumPotassium +44.6%
Contains more IronIron +53.8%
Contains more ManganeseManganese +74.2%
~equal in Zinc ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 2497% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +395.3%
Contains more CholineCholine +28.5%
Contains more Vitamin CVitamin C +1112.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +14104.8%
Contains more Vitamin B2Vitamin B2 +333.5%
Contains more Vitamin B3Vitamin B3 +641.1%
Contains more Vitamin B6Vitamin B6 +416.9%
Contains more Vitamin KVitamin K +1333.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +78.4%
Contains more WaterWater +40.7%
Contains more FatsFats +1304.1%
Contains more OtherOther +74.1%
~equal in Carbs ~56.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated Fat: Sat. Fat 0.235 g
Monounsaturated Fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
23% 19% 58%
Saturated Fat: Sat. Fat 3.26 g
Monounsaturated Fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated Fat -92.8%
Contains more Mono. FatMonounsaturated Fat +1100.9%
Contains more Poly. FatPolyunsaturated fat +1956.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Cayenne pepper
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Cayenne pepper Opinion
Calories 347kcal 318kcal Bean raw
Protein 21.42g 12.01g Bean raw
Fats 1.23g 17.27g Cayenne pepper
Vitamin C 6.3mg 76.4mg Cayenne pepper
Net carbs 47.05g 29.43g Bean raw
Carbs 62.55g 56.63g Bean raw
Magnesium 176mg 152mg Bean raw
Calcium 113mg 148mg Cayenne pepper
Potassium 1393mg 2014mg Cayenne pepper
Iron 5.07mg 7.8mg Cayenne pepper
Sugar 2.11g 10.34g Bean raw
Fiber 15.5g 27.2g Cayenne pepper
Copper 0.893mg 0.373mg Bean raw
Zinc 2.28mg 2.48mg Cayenne pepper
Starch 34.17g Bean raw
Phosphorus 411mg 293mg Bean raw
Sodium 12mg 30mg Bean raw
Vitamin A 0IU 41610IU Cayenne pepper
Vitamin A RAE 0µg 2081µg Cayenne pepper
Vitamin E 0.21mg 29.83mg Cayenne pepper
Manganese 1.148mg 2mg Cayenne pepper
Selenium 27.9µg 8.8µg Bean raw
Vitamin B1 0.713mg 0.328mg Bean raw
Vitamin B2 0.212mg 0.919mg Cayenne pepper
Vitamin B3 1.174mg 8.701mg Cayenne pepper
Vitamin B5 0.785mg Bean raw
Vitamin B6 0.474mg 2.45mg Cayenne pepper
Vitamin K 5.6µg 80.3µg Cayenne pepper
Folate 525µg 106µg Bean raw
Choline 66.2mg 51.5mg Bean raw
Saturated Fat 0.235g 3.26g Bean raw
Monounsaturated Fat 0.229g 2.75g Cayenne pepper
Polyunsaturated fat 0.407g 8.37g Cayenne pepper
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
360%
Cayenne pepper
Minerals Daily Need Coverage Score
131%
Bean raw
125%
Cayenne pepper

Comparison summary

Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 8.23g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 3.025g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.