Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Bean vs Winged bean - In-Depth Nutrition Comparison

Compare

Differences between Bean and Winged bean

  • Bean has more Folate, Phosphorus, Selenium, Iron, Magnesium, Vitamin B6, Vitamin B1, Manganese, and Potassium, while Winged bean has more Copper.
  • Bean's daily need coverage for Folate is 127% higher.
  • Winged bean contains 40 times less Selenium than Bean. Bean contains 27.9µg of Selenium, while Winged bean contains 0.7µg.

The food types used in this comparison are Beans, pinto, mature seeds, raw and Winged bean tuber, raw.

Infographic

Bean vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +153.5%
Contains more Calcium +276.7%
Contains more Potassium +137.7%
Contains more Magnesium +633.3%
Contains more Zinc +64%
Contains more Phosphorus +813.3%
Contains less Sodium -65.7%
Contains more Copper +55.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 52% 18% 462% 38% 20% 5%
Contains more Iron +153.5%
Contains more Calcium +276.7%
Contains more Potassium +137.7%
Contains more Magnesium +633.3%
Contains more Zinc +64%
Contains more Phosphorus +813.3%
Contains less Sodium -65.7%
Contains more Copper +55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
8
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +88.1%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +576.7%
Contains more Vitamin B6 +532%
Contains more Folate +2663.2%
Contains more Vitamin B3 +39.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 95% 35% 31% 7% 18% 0% 0% 15%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +88.1%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +576.7%
Contains more Vitamin B6 +532%
Contains more Folate +2663.2%
Contains more Vitamin B3 +39.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Winged bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean Winged bean Opinion
Calories 347kcal 148kcal Bean
Protein 21.42g 11.6g Bean
Fats 1.23g 0.9g Bean
Vitamin C 6.3mg 0mg Bean
Net carbs 47.05g 28.1g Bean
Carbs 62.55g 28.1g Bean
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 5.07mg 2mg Bean
Calcium 113mg 30mg Bean
Potassium 1393mg 586mg Bean
Magnesium 176mg 24mg Bean
Sugar 2.11g g Winged bean
Fiber 15.5g g Bean
Copper 0.893mg 1.386mg Winged bean
Zinc 2.28mg 1.39mg Bean
Starch 34.17g g Bean
Phosphorus 411mg 45mg Bean
Sodium 12mg 35mg Bean
Vitamin A 0IU 0IU
Vitamin E 0.21mg mg Bean
Vitamin D 0µg 0µg
Vitamin B1 0.713mg 0.379mg Bean
Vitamin B2 0.212mg 0.149mg Bean
Vitamin B3 1.174mg 1.64mg Winged bean
Vitamin B5 0.785mg 0.116mg Bean
Vitamin B6 0.474mg 0.075mg Bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg µg Bean
Folate 525µg 19µg Bean
Trans Fat 0g 0g
Saturated Fat 0.235g 0.222g Winged bean
Monounsaturated Fat 0.229g 0.234g Winged bean
Polyunsaturated fat 0.407g 0.174g Bean
Tryptophan 0.237mg 0.252mg Winged bean
Threonine 0.81mg 0.451mg Bean
Isoleucine 0.871mg 0.425mg Bean
Leucine 1.558mg 0.64mg Bean
Lysine 1.356mg 0.592mg Bean
Methionine 0.259mg 0.143mg Bean
Phenylalanine 1.095mg 0.451mg Bean
Valine 0.998mg 0.599mg Bean
Histidine 0.556mg 0.241mg Bean
Fructose 0g g Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
17
Winged bean
Mineral Summary Score
126
Bean
85
Winged bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
70%
Winged bean
Carbohydrates
63%
Bean
28%
Winged bean
Fats
6%
Bean
4%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 2.11g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 23mg)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.