Adzuki bean vs. Cashew — In-Depth Nutrition Comparison
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How are adzuki bean and cashew different?
- Adzuki bean is richer in folate, fiber, potassium, and vitamin B2, while cashew is higher in copper, magnesium, selenium, phosphorus, and iron.
- Adzuki bean covers your daily need for folate, 149% more than cashew.
- Adzuki bean contains 4 times more fiber than cashew. Adzuki bean contains 12.7g of fiber, while cashew contains 3.3g.
- Adzuki bean is lower in saturated fat.
Beans, adzuki, mature seeds, raw and Nuts, cashew nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.4% |
| Contains more PotassiumPotassium | +90% |
| Contains less SodiumSodium | -58.3% |
| Contains more MagnesiumMagnesium | +129.9% |
| Contains more IronIron | +34.1% |
| Contains more CopperCopper | +100.6% |
| Contains more ZincZinc | +14.7% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more SeleniumSelenium | +541.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +279.3% |
| Contains more Vitamin B3Vitamin B3 | +147.6% |
| Contains more Vitamin B5Vitamin B5 | +70.3% |
| Contains more FolateFolate | +2388% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 25µg | 149% |
| Copper | 1.094mg | 2.195mg | 122% |
| Fats | 0.53g | 43.85g | 67% |
| Monounsaturated fat | 0.05g | 23.797g | 59% |
| Polyunsaturated fat | 0.113g | 7.845g | 52% |
| Magnesium | 127mg | 292mg | 39% |
| Fiber | 12.7g | 3.3g | 38% |
| Saturated fat | 0.191g | 7.783g | 35% |
| Selenium | 3.1µg | 19.9µg | 31% |
| Phosphorus | 381mg | 593mg | 30% |
| Vitamin K | 34.1µg | 28% | |
| Iron | 4.98mg | 6.68mg | 21% |
| Potassium | 1254mg | 660mg | 17% |
| Vitamin B5 | 1.471mg | 0.864mg | 12% |
| Vitamin B2 | 0.22mg | 0.058mg | 12% |
| Calories | 329kcal | 553kcal | 11% |
| Carbs | 62.9g | 30.19g | 11% |
| Starch | 23.49g | 10% | |
| Vitamin B3 | 2.63mg | 1.062mg | 10% |
| Zinc | 5.04mg | 5.78mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B6 | 0.351mg | 0.417mg | 5% |
| Manganese | 1.73mg | 1.655mg | 3% |
| Protein | 19.87g | 18.22g | 3% |
| Vitamin B1 | 0.455mg | 0.423mg | 3% |
| Calcium | 66mg | 37mg | 3% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 50.2g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Sodium | 5mg | 12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.191mg | 0.287mg | 0% |
| Threonine | 0.674mg | 0.688mg | 0% |
| Isoleucine | 0.791mg | 0.789mg | 0% |
| Leucine | 1.668mg | 1.472mg | 0% |
| Lysine | 1.497mg | 0.928mg | 0% |
| Methionine | 0.21mg | 0.362mg | 0% |
| Phenylalanine | 1.052mg | 0.951mg | 0% |
| Valine | 1.023mg | 1.094mg | 0% |
| Histidine | 0.524mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +108.3% |
| Contains more WaterWater | +158.5% |
| Contains more OtherOther | +28.3% |
| Contains more FatsFats | +8173.6% |
~equal in
Protein
~18.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +47494% |
| Contains more Poly. FatPolyunsaturated fat | +6842.5% |