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Adzuki bean vs Cumin - In-Depth Nutrition Comparison

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A recap on differences between Adzuki bean and Cumin

  • Adzuki bean has more Folate, and Copper, however Cumin is higher in Iron, Calcium, Manganese, Magnesium, Phosphorus, Potassium, Vitamin B1, and Vitamin B3.
  • Cumin covers your daily Iron needs 767% more than Adzuki bean.
  • Cumin contains 62 times less Folate than Adzuki bean. Adzuki bean contains 622µg of Folate, while Cumin contains 10µg.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Spices, cumin seed.

Infographic

Adzuki bean vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
3
:
5
Cumin
Cumin
Contains less Sodium -97%
Contains more Copper +26.2%
Contains more Calcium +1310.6%
Contains more Iron +1232.5%
Contains more Magnesium +188.2%
Contains more Phosphorus +31%
Contains more Potassium +42.6%
Equal in Zinc - 4.8
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 20% 187% 91% 164% 111% 1% 138% 365%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains less Sodium -97%
Contains more Copper +26.2%
Contains more Calcium +1310.6%
Contains more Iron +1232.5%
Contains more Magnesium +188.2%
Contains more Phosphorus +31%
Contains more Potassium +42.6%
Equal in Zinc - 4.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
2
:
8
Cumin
Cumin
Contains more Folate +6120%
Contains more Vitamin A +7370.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B6 +23.9%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Folate +6120%
Contains more Vitamin A +7370.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B6 +23.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Cumin
Cumin
Contains more Protein +11.6%
Contains more Carbs +42.2%
Contains more Water +66.7%
Contains more Fats +4101.9%
Contains more Other +133.7%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Protein +11.6%
Contains more Carbs +42.2%
Contains more Water +66.7%
Contains more Fats +4101.9%
Contains more Other +133.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Cumin
Cumin
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +27980%
Contains more Polyunsaturated fat +2801.8%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +27980%
Contains more Polyunsaturated fat +2801.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Cumin
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Cumin Opinion
Net carbs 50.2g 33.74g Adzuki bean
Protein 19.87g 17.81g Adzuki bean
Fats 0.53g 22.27g Cumin
Carbs 62.9g 44.24g Adzuki bean
Calories 329kcal 375kcal Cumin
Sugar 2.25g Adzuki bean
Fiber 12.7g 10.5g Adzuki bean
Calcium 66mg 931mg Cumin
Iron 4.98mg 66.36mg Cumin
Magnesium 127mg 366mg Cumin
Phosphorus 381mg 499mg Cumin
Potassium 1254mg 1788mg Cumin
Sodium 5mg 168mg Adzuki bean
Zinc 5.04mg 4.8mg Adzuki bean
Copper 1.094mg 0.867mg Adzuki bean
Vitamin A 17IU 1270IU Cumin
Vitamin A RAE 1µg 64µg Cumin
Vitamin E 3.33mg Cumin
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.455mg 0.628mg Cumin
Vitamin B2 0.22mg 0.327mg Cumin
Vitamin B3 2.63mg 4.579mg Cumin
Vitamin B5 1.471mg Adzuki bean
Vitamin B6 0.351mg 0.435mg Cumin
Folate 622µg 10µg Adzuki bean
Vitamin K 5.4µg Cumin
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g 1.535g Adzuki bean
Monounsaturated Fat 0.05g 14.04g Cumin
Polyunsaturated fat 0.113g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
71%
Adzuki bean
51%
Cumin
Minerals Daily Need Coverage Score
134%
Adzuki bean
480%
Cumin

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 163mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.344g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.