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  6. Adzuki bean vs. Fireweed

Adzuki bean vs. Fireweed — In-Depth Nutrition Comparison

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What are the main differences between Adzuki bean and Fireweed?

  • Adzuki bean is richer in Folate, Copper, Phosphorus, Vitamin B1, Iron, Potassium, and Zinc, yet Fireweed is richer in Manganese, Calcium, and Vitamin B6.
  • Fireweed's daily need coverage for Manganese is 216% higher.
  • Adzuki bean has 14 times more Vitamin B1 than Fireweed. Adzuki bean has 0.455mg of Vitamin B1, while Fireweed has 0.033mg.

We used Beans, adzuki, mature seeds, raw and Fireweed, leaves, raw types in this comparison.

Infographic

Adzuki bean vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
3
Fireweed
Fireweed
Contains more Iron +107.5%
Contains more Phosphorus +252.8%
Contains more Potassium +153.8%
Contains less Sodium -85.3%
Contains more Zinc +89.5%
Contains more Copper +241.9%
Contains more Selenium +244.4%
Contains more Calcium +550%
Contains more Magnesium +22.8%
Contains more Manganese +287.5%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Fireweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 129% 90% 112% 47% 44% 5% 73% 107% 875% 5%
Contains more Iron +107.5%
Contains more Phosphorus +252.8%
Contains more Potassium +153.8%
Contains less Sodium -85.3%
Contains more Zinc +89.5%
Contains more Copper +241.9%
Contains more Selenium +244.4%
Contains more Calcium +550%
Contains more Magnesium +22.8%
Contains more Manganese +287.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
4
:
4
Fireweed
Fireweed
Contains more Vitamin B1 +1278.8%
Contains more Vitamin B2 +60.6%
Contains more Folate +455.4%
Contains more Vitamin A +21064.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B6 +80.1%
Equal in Vitamin B5 - 1.356
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Fireweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Contains more Vitamin B1 +1278.8%
Contains more Vitamin B2 +60.6%
Contains more Folate +455.4%
Contains more Vitamin A +21064.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B6 +80.1%
Equal in Vitamin B5 - 1.356

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Fireweed
Fireweed
Contains more Protein +321.9%
Contains more Carbs +227.3%
Contains more Other +28.3%
Contains more Fats +418.9%
Contains more Water +426.6%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Fireweed
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more Protein +321.9%
Contains more Carbs +227.3%
Contains more Other +28.3%
Contains more Fats +418.9%
Contains more Water +426.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Fireweed
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Fireweed Opinion
Net carbs 50.2g 8.62g Adzuki bean
Protein 19.87g 4.71g Adzuki bean
Fats 0.53g 2.75g Fireweed
Carbs 62.9g 19.22g Adzuki bean
Calories 329kcal 103kcal Adzuki bean
Fiber 12.7g 10.6g Adzuki bean
Calcium 66mg 429mg Fireweed
Iron 4.98mg 2.4mg Adzuki bean
Magnesium 127mg 156mg Fireweed
Phosphorus 381mg 108mg Adzuki bean
Potassium 1254mg 494mg Adzuki bean
Sodium 5mg 34mg Adzuki bean
Zinc 5.04mg 2.66mg Adzuki bean
Copper 1.094mg 0.32mg Adzuki bean
Manganese 1.73mg 6.704mg Fireweed
Selenium 3.1µg 0.9µg Adzuki bean
Vitamin A 17IU 3598IU Fireweed
Vitamin A RAE 1µg 180µg Fireweed
Vitamin C 0mg 2.2mg Fireweed
Vitamin B1 0.455mg 0.033mg Adzuki bean
Vitamin B2 0.22mg 0.137mg Adzuki bean
Vitamin B3 2.63mg 4.674mg Fireweed
Vitamin B5 1.471mg 1.356mg Adzuki bean
Vitamin B6 0.351mg 0.632mg Fireweed
Folate 622µg 112µg Adzuki bean
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g Fireweed
Monounsaturated Fat 0.05g Adzuki bean
Polyunsaturated fat 0.113g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Fireweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
55%
Fireweed
Minerals Daily Need Coverage Score
132%
Adzuki bean
148%
Fireweed

Comparison summary

Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 29mg)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.