Adzuki bean vs. Fireweed — In-Depth Nutrition Comparison
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What are the main differences between Adzuki bean and Fireweed?
- Adzuki bean is richer in Folate, Copper, Phosphorus, Vitamin B1, Iron, Potassium, and Zinc, yet Fireweed is richer in Manganese, Calcium, and Vitamin B6.
- Fireweed's daily need coverage for Manganese is 216% higher.
- Adzuki bean has 14 times more Vitamin B1 than Fireweed. Adzuki bean has 0.455mg of Vitamin B1, while Fireweed has 0.033mg.
We used Beans, adzuki, mature seeds, raw and Fireweed, leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153.8% |
| Contains more IronIron | +107.5% |
| Contains more CopperCopper | +241.9% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +252.8% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +244.4% |
| Contains more MagnesiumMagnesium | +22.8% |
| Contains more CalciumCalcium | +550% |
| Contains more ManganeseManganese | +287.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1278.8% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more FolateFolate | +455.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21064.7% |
| Contains more Vitamin B3Vitamin B3 | +77.7% |
| Contains more Vitamin B6Vitamin B6 | +80.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +321.9% |
| Contains more CarbsCarbs | +227.3% |
| Contains more OtherOther | +28.3% |
| Contains more FatsFats | +418.9% |
| Contains more WaterWater | +426.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 329kcal | 103kcal |
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| Protein | 19.87g | 4.71g |
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| Fats | 0.53g | 2.75g |
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| Vitamin C | 0mg | 2.2mg |
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| Net carbs | 50.2g | 8.62g |
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| Carbs | 62.9g | 19.22g |
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| Magnesium | 127mg | 156mg |
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| Calcium | 66mg | 429mg |
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| Potassium | 1254mg | 494mg |
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| Iron | 4.98mg | 2.4mg |
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| Fiber | 12.7g | 10.6g |
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| Copper | 1.094mg | 0.32mg |
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| Zinc | 5.04mg | 2.66mg |
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| Phosphorus | 381mg | 108mg |
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| Sodium | 5mg | 34mg |
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| Vitamin A | 17IU | 3598IU |
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| Vitamin A | 1µg | 180µg |
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| Manganese | 1.73mg | 6.704mg |
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| Selenium | 3.1µg | 0.9µg |
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| Vitamin B1 | 0.455mg | 0.033mg |
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| Vitamin B2 | 0.22mg | 0.137mg |
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| Vitamin B3 | 2.63mg | 4.674mg |
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| Vitamin B5 | 1.471mg | 1.356mg |
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| Vitamin B6 | 0.351mg | 0.632mg |
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| Folate | 622µg | 112µg |
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| Saturated Fat | 0.191g |
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| Monounsaturated Fat | 0.05g |
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| Polyunsaturated fat | 0.113g |
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| Tryptophan | 0.191mg |
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| Threonine | 0.674mg |
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| Isoleucine | 0.791mg |
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| Leucine | 1.668mg |
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| Lysine | 1.497mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 1.052mg |
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| Valine | 1.023mg |
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| Histidine | 0.524mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
51%
Minerals Daily Need Coverage Score
132%
148%
Comparison summary
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 29mg)
Which food is cheaper?
Adzuki bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.