Adzuki bean vs. Oregano — In-Depth Nutrition Comparison
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How are Adzuki bean and Oregano different?
- Adzuki bean is richer in Folate, Copper, and Phosphorus, while Oregano is higher in Iron, Calcium, Manganese, Fiber, Vitamin B6, Magnesium, and Vitamin B2.
- Oregano covers your daily need of Iron 398% more than Adzuki bean.
- Adzuki bean contains 3 times more Folate than Oregano. Adzuki bean contains 622µg of Folate, while Oregano contains 237µg.
Beans, adzuki, mature seeds, raw and Spices, oregano, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+157.4%
Contains
less
Sodium
-80%
Contains
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Zinc
+87.4%
Contains
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Copper
+72.8%
Contains
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Calcium
+2319.7%
Contains
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Iron
+639%
Contains
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Magnesium
+112.6%
Contains
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Manganese
+188.4%
Contains
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Selenium
+45.2%
Equal in Potassium - 1260
Contains
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Phosphorus
+157.4%
Contains
less
Sodium
-80%
Contains
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Zinc
+87.4%
Contains
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Copper
+72.8%
Contains
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Calcium
+2319.7%
Contains
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Iron
+639%
Contains
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Magnesium
+112.6%
Contains
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Manganese
+188.4%
Contains
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Selenium
+45.2%
Equal in Potassium - 1260
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+157.1%
Contains
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Vitamin B5
+59.7%
Contains
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Folate
+162.4%
Contains
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Vitamin A
+9905.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+140%
Contains
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Vitamin B3
+76.4%
Contains
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Vitamin B6
+197.4%
Contains
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Vitamin B1
+157.1%
Contains
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Vitamin B5
+59.7%
Contains
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Folate
+162.4%
Contains
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Vitamin A
+9905.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+140%
Contains
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Vitamin B3
+76.4%
Contains
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Vitamin B6
+197.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+120.8%
Contains
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Water
+35.3%
Contains
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Fats
+707.5%
Contains
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Other
+141.4%
Equal in Carbs - 68.92
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Contains
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Protein
+120.8%
Contains
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Water
+35.3%
Contains
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Fats
+707.5%
Contains
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Other
+141.4%
Equal in Carbs - 68.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.7%
Contains
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Monounsaturated Fat
+1332%
Contains
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Polyunsaturated fat
+1111.5%
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.113 g
Saturated Fat:
1.551 g
Monounsaturated Fat:
0.716 g
Polyunsaturated fat:
1.369 g
Contains
less
Saturated Fat
-87.7%
Contains
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Monounsaturated Fat
+1332%
Contains
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Polyunsaturated fat
+1111.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.2g | 26.42g |
|
| Protein | 19.87g | 9g |
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| Fats | 0.53g | 4.28g |
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| Carbs | 62.9g | 68.92g |
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| Calories | 329kcal | 265kcal |
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| Fructose | 1.13g |
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| Sugar | 4.09g |
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| Fiber | 12.7g | 42.5g |
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| Calcium | 66mg | 1597mg |
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| Iron | 4.98mg | 36.8mg |
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| Magnesium | 127mg | 270mg |
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| Phosphorus | 381mg | 148mg |
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| Potassium | 1254mg | 1260mg |
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| Sodium | 5mg | 25mg |
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| Zinc | 5.04mg | 2.69mg |
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| Copper | 1.094mg | 0.633mg |
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| Manganese | 1.73mg | 4.99mg |
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| Selenium | 3.1µg | 4.5µg |
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| Vitamin A | 17IU | 1701IU |
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| Vitamin A RAE | 1µg | 85µg |
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| Vitamin E | 18.26mg |
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| Vitamin C | 0mg | 2.3mg |
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| Vitamin B1 | 0.455mg | 0.177mg |
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| Vitamin B2 | 0.22mg | 0.528mg |
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| Vitamin B3 | 2.63mg | 4.64mg |
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| Vitamin B5 | 1.471mg | 0.921mg |
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| Vitamin B6 | 0.351mg | 1.044mg |
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| Folate | 622µg | 237µg |
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| Vitamin K | 621.7µg |
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| Tryptophan | 0.191mg | 0.203mg |
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| Threonine | 0.674mg | 0.322mg |
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| Isoleucine | 0.791mg | 0.441mg |
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| Leucine | 1.668mg | 0.78mg |
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| Lysine | 1.497mg | 0.5mg |
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| Methionine | 0.21mg | 0.127mg |
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| Phenylalanine | 1.052mg | 0.449mg |
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| Valine | 1.023mg | 0.585mg |
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| Histidine | 0.524mg | 0.144mg |
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| Saturated Fat | 0.191g | 1.551g |
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| Monounsaturated Fat | 0.05g | 0.716g |
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| Polyunsaturated fat | 0.113g | 1.369g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
230%
Minerals Daily Need Coverage Score
132%
319%
Comparison summary
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Adzuki bean is lower in Saturated Fat (difference - 1.36g)
Which food is cheaper?
Adzuki bean is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)