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  6. Adzuki bean vs. Cayenne pepper

Adzuki bean vs. Cayenne pepper — In-Depth Nutrition Comparison

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Important differences between Adzuki bean and Cayenne pepper

  • Adzuki bean has more Folate, Copper, and Zinc, however, Cayenne pepper is richer in Vitamin A RAE, Vitamin B6, Vitamin C, Fiber, Vitamin B2, Vitamin B3, and Iron.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% more.
  • Adzuki bean contains 6 times more Folate than Cayenne pepper. Adzuki bean contains 622µg of Folate, while Cayenne pepper contains 106µg.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Spices, pepper, red or cayenne.

Infographic

Adzuki bean vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
4
:
6
Cayenne pepper
Cayenne pepper
Contains more Phosphorus +30%
Contains less Sodium -83.3%
Contains more Zinc +103.2%
Contains more Copper +193.3%
Contains more Calcium +124.2%
Contains more Iron +56.6%
Contains more Magnesium +19.7%
Contains more Potassium +60.6%
Contains more Manganese +15.6%
Contains more Selenium +183.9%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains more Phosphorus +30%
Contains less Sodium -83.3%
Contains more Zinc +103.2%
Contains more Copper +193.3%
Contains more Calcium +124.2%
Contains more Iron +56.6%
Contains more Magnesium +19.7%
Contains more Potassium +60.6%
Contains more Manganese +15.6%
Contains more Selenium +183.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
3
:
7
Cayenne pepper
Cayenne pepper
Contains more Vitamin B1 +38.7%
Contains more Folate +486.8%
Contains more Vitamin A +244664.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +317.7%
Contains more Vitamin B3 +230.8%
Contains more Vitamin B6 +598%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin B1 +38.7%
Contains more Folate +486.8%
Contains more Vitamin A +244664.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +317.7%
Contains more Vitamin B3 +230.8%
Contains more Vitamin B6 +598%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Cayenne pepper
Cayenne pepper
Contains more Protein +65.4%
Contains more Carbs +11.1%
Contains more Water +67%
Contains more Fats +3158.5%
Contains more Other +85.3%
Equal in Carbs - 56.63
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Protein +65.4%
Contains more Carbs +11.1%
Contains more Water +67%
Contains more Fats +3158.5%
Contains more Other +85.3%
Equal in Carbs - 56.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Cayenne pepper
Cayenne pepper
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +5400%
Contains more Polyunsaturated fat +7307.1%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +5400%
Contains more Polyunsaturated fat +7307.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Cayenne pepper
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Cayenne pepper Opinion
Net carbs 50.2g 29.43g Adzuki bean
Protein 19.87g 12.01g Adzuki bean
Fats 0.53g 17.27g Cayenne pepper
Carbs 62.9g 56.63g Adzuki bean
Calories 329kcal 318kcal Adzuki bean
Sugar 10.34g Adzuki bean
Fiber 12.7g 27.2g Cayenne pepper
Calcium 66mg 148mg Cayenne pepper
Iron 4.98mg 7.8mg Cayenne pepper
Magnesium 127mg 152mg Cayenne pepper
Phosphorus 381mg 293mg Adzuki bean
Potassium 1254mg 2014mg Cayenne pepper
Sodium 5mg 30mg Adzuki bean
Zinc 5.04mg 2.48mg Adzuki bean
Copper 1.094mg 0.373mg Adzuki bean
Manganese 1.73mg 2mg Cayenne pepper
Selenium 3.1µg 8.8µg Cayenne pepper
Vitamin A 17IU 41610IU Cayenne pepper
Vitamin A RAE 1µg 2081µg Cayenne pepper
Vitamin E 29.83mg Cayenne pepper
Vitamin C 0mg 76.4mg Cayenne pepper
Vitamin B1 0.455mg 0.328mg Adzuki bean
Vitamin B2 0.22mg 0.919mg Cayenne pepper
Vitamin B3 2.63mg 8.701mg Cayenne pepper
Vitamin B5 1.471mg Adzuki bean
Vitamin B6 0.351mg 2.45mg Cayenne pepper
Folate 622µg 106µg Adzuki bean
Vitamin K 80.3µg Cayenne pepper
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g 3.26g Adzuki bean
Monounsaturated Fat 0.05g 2.75g Cayenne pepper
Polyunsaturated fat 0.113g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
388%
Cayenne pepper
Minerals Daily Need Coverage Score
132%
Adzuki bean
125%
Cayenne pepper

Comparison summary

Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 3.069g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.