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  6. Adzuki bean vs. Cayenne pepper

Adzuki bean vs. Cayenne pepper — In-Depth Nutrition Comparison

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Important differences between adzuki bean and cayenne pepper

  • Adzuki bean has more folate and copper; however, cayenne pepper is richer in vitamin A, vitamin B6, vitamin C, fiber, vitamin B2, vitamin B3, iron, and fats.
  • Cayenne pepper's daily need coverage for vitamin A is 231% more.
  • Adzuki bean contains 6 times more folate than cayenne pepper. Adzuki bean contains 622µg of folate, while cayenne pepper contains 106µg.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Spices, pepper, red or cayenne.

Infographic

Adzuki bean vs Cayenne pepper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more CopperCopper +193.3%
Contains more ZincZinc +103.2%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +19.7%
Contains more CalciumCalcium +124.2%
Contains more PotassiumPotassium +60.6%
Contains more IronIron +56.6%
Contains more ManganeseManganese +15.6%
Contains more SeleniumSelenium +183.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 114% 51% 49% 88% 81% 0% 0% 467%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 255% 0% 694% 597% 82% 212% 163% 0% 565% 0% 201% 80%
Contains more Vitamin B1Vitamin B1 +38.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +486.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +208000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +317.7%
Contains more Vitamin B3Vitamin B3 +230.8%
Contains more Vitamin B6Vitamin B6 +598%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Cayenne pepper DV% diff.
Vitamin A 1µg 2081µg 231%
Vitamin E 29.83mg 199%
Vitamin B6 0.351mg 2.45mg 161%
Folate 622µg 106µg 129%
Vitamin C 0mg 76.4mg 85%
Copper 1.094mg 0.373mg 80%
Vitamin K 80.3µg 67%
Fiber 12.7g 27.2g 58%
Polyunsaturated fat 0.113g 8.37g 55%
Vitamin B2 0.22mg 0.919mg 54%
Vitamin B3 2.63mg 8.701mg 38%
Iron 4.98mg 7.8mg 35%
Vitamin B5 1.471mg 29%
Fats 0.53g 17.27g 26%
Zinc 5.04mg 2.48mg 23%
Potassium 1254mg 2014mg 22%
Protein 19.87g 12.01g 16%
Saturated fat 0.191g 3.26g 14%
Phosphorus 381mg 293mg 13%
Manganese 1.73mg 2mg 12%
Vitamin B1 0.455mg 0.328mg 11%
Selenium 3.1µg 8.8µg 10%
Choline 51.5mg 9%
Calcium 66mg 148mg 8%
Monounsaturated fat 0.05g 2.75g 7%
Magnesium 127mg 152mg 6%
Carbs 62.9g 56.63g 2%
Calories 329kcal 318kcal 1%
Sodium 5mg 30mg 1%
Protein per 100 calories 6g 3.8g N/A
Calories per 10 g protein 166kcal 265kcal N/A
Weight per 100 calories 30g 31g N/A
Unsaturated / Saturated Fat ratio 0.85 3.4 N/A
Net carbs 50.2g 29.43g N/A
Sugar 10.34g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +65.4%
Contains more WaterWater +67%
Contains more FatsFats +3158.5%
~equal in Carbs ~56.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +5400%
Contains more Poly. FatPolyunsaturated fat +7307.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.