Adzuki bean vs Buckwheat - In-Depth Nutrition Comparison
Significant differences between Adzuki bean and Buckwheat
- Adzuki bean has more Folate, however Buckwheat is richer in Copper, Magnesium, Vitamin B3, Manganese, Vitamin B2, Phosphorus, Vitamin B5, Selenium, and Fiber.
- Buckwheat covers your daily Copper needs 89% more than Adzuki bean.
- Buckwheat has 4 times less Folate than Adzuki bean. Adzuki bean has 121µg of Folate, while Buckwheat has 30µg.
Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Buckwheat.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|