Adzuki bean vs Bulgur - In-Depth Nutrition Comparison
The main differences between Adzuki bean and Bulgur
- Adzuki bean has more Folate, however Bulgur has more Manganese, Vitamin B3, Magnesium, Fiber, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B1, and Iron.
- Daily need coverage for Manganese from Bulgur is 108% higher.
- Bulgur has 4 times less Folate than Adzuki bean. Adzuki bean has 121µg of Folate, while Bulgur has 27µg.
Food types used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Bulgur, dry.
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|