Adzuki bean vs. Couscous — In-Depth Nutrition Comparison
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Differences between adzuki bean and couscous
- Adzuki bean has more copper, folate, fiber, manganese, phosphorus, iron, potassium, zinc, and magnesium, while couscous has more selenium.
- Couscous's daily need coverage for selenium is 48% higher.
- Couscous contains 9 times less potassium than adzuki bean. Adzuki bean contains 532mg of potassium, while couscous contains 58mg.
- Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of couscous is 65.
The food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +817.2% |
| Contains more IronIron | +426.3% |
| Contains more CopperCopper | +626.8% |
| Contains more ZincZinc | +580.8% |
| Contains more PhosphorusPhosphorus | +663.6% |
| Contains more ManganeseManganese | +582.1% |
| Contains less SodiumSodium | -37.5% |
| Contains more SeleniumSelenium | +2191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +82.5% |
| Contains more Vitamin B2Vitamin B2 | +137% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more FolateFolate | +706.7% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
| Contains more ProteinProtein | +98.4% |
| Contains more OtherOther | +407.7% |
| Contains more FatsFats | +60% |
~equal in
Carbs
~23.22g
~equal in
Water
~72.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Mono. FatMonounsaturated fat | +144.4% |
| Contains more Poly. FatPolyunsaturated fat | +204.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.2µg | 27.5µg | 48% |
| Copper | 0.298mg | 0.041mg | 29% |
| Folate | 121µg | 15µg | 27% |
| Fiber | 7.3g | 1.4g | 24% |
| Manganese | 0.573mg | 0.084mg | 21% |
| Phosphorus | 168mg | 22mg | 21% |
| Iron | 2mg | 0.38mg | 20% |
| Zinc | 1.77mg | 0.26mg | 14% |
| Potassium | 532mg | 58mg | 14% |
| Magnesium | 52mg | 8mg | 10% |
| Protein | 7.52g | 3.79g | 7% |
| Vitamin B1 | 0.115mg | 0.063mg | 4% |
| Vitamin B2 | 0.064mg | 0.027mg | 3% |
| Vitamin B6 | 0.096mg | 0.051mg | 3% |
| Calcium | 28mg | 8mg | 2% |
| Vitamin B3 | 0.717mg | 0.983mg | 2% |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.43mg | 0.371mg | 1% |
| Calories | 128kcal | 112kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Carbs | 24.77g | 23.22g | 1% |
| Fats | 0.1g | 0.16g | 0% |
| Net carbs | 17.47g | 21.82g | N/A |
| Sugar | 0.1g | N/A | |
| Sodium | 8mg | 5mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.036g | 0.029g | 0% |
| Monounsaturated fat | 0.009g | 0.022g | 0% |
| Polyunsaturated fat | 0.021g | 0.064g | 0% |
| Tryptophan | 0.072mg | 0.049mg | 0% |
| Threonine | 0.255mg | 0.1mg | 0% |
| Isoleucine | 0.3mg | 0.147mg | 0% |
| Leucine | 0.632mg | 0.259mg | 0% |
| Lysine | 0.567mg | 0.073mg | 0% |
| Methionine | 0.079mg | 0.059mg | 0% |
| Phenylalanine | 0.398mg | 0.184mg | 0% |
| Valine | 0.387mg | 0.162mg | 0% |
| Histidine | 0.198mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
7%
Minerals Daily Need Coverage Score
47%
22%
Comparison summary
Which food contains less Sodium?
Couscous contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 0.007g)
Which food is cheaper?
Couscous is cheaper (difference - $0.7)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.