Adzuki bean vs Couscous - In-Depth Nutrition Comparison
Differences between Adzuki bean and Couscous
- Adzuki bean has more Copper, Folate, Fiber, Manganese, Phosphorus, Iron, Potassium, Zinc, and Magnesium, while Couscous has more Selenium.
- Couscous's daily need coverage for Selenium is 48% higher.
- Couscous contains 9 times less Potassium than Adzuki bean. Adzuki bean contains 532mg of Potassium, while Couscous contains 58mg.
The food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Couscous, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|