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  6. Adzuki bean vs. Couscous

Adzuki bean vs. Couscous — In-Depth Nutrition Comparison

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Differences between adzuki bean and couscous

  • Adzuki bean has more copper, folate, fiber, manganese, phosphorus, iron, potassium, zinc, and magnesium, while couscous has more selenium.
  • Couscous's daily need coverage for selenium is 48% higher.
  • Couscous contains 9 times less potassium than adzuki bean. Adzuki bean contains 532mg of potassium, while couscous contains 58mg.
  • Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of couscous is 65.

The food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Couscous, cooked.

Infographic

Adzuki bean vs Couscous infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +817.2%
Contains more IronIron +426.3%
Contains more CopperCopper +626.8%
Contains more ZincZinc +580.8%
Contains more PhosphorusPhosphorus +663.6%
Contains more ManganeseManganese +582.1%
Contains less SodiumSodium -37.5%
Contains more SeleniumSelenium +2191.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Contains more Vitamin B1Vitamin B1 +82.5%
Contains more Vitamin B2Vitamin B2 +137%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more FolateFolate +706.7%
Contains more Vitamin B3Vitamin B3 +37.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Couscous DV% diff.
Selenium 1.2µg 27.5µg 48%
Copper 0.298mg 0.041mg 29%
Folate 121µg 15µg 27%
Fiber 7.3g 1.4g 24%
Manganese 0.573mg 0.084mg 21%
Phosphorus 168mg 22mg 21%
Iron 2mg 0.38mg 20%
Zinc 1.77mg 0.26mg 14%
Potassium 532mg 58mg 14%
Magnesium 52mg 8mg 10%
Protein 7.52g 3.79g 7%
Vitamin B1 0.115mg 0.063mg 4%
Vitamin B2 0.064mg 0.027mg 3%
Vitamin B6 0.096mg 0.051mg 3%
Calcium 28mg 8mg 2%
Vitamin B3 0.717mg 0.983mg 2%
Choline 3.3mg 1%
Vitamin B5 0.43mg 0.371mg 1%
Calories 128kcal 112kcal 1%
Vitamin E 0.13mg 1%
Carbs 24.77g 23.22g 1%
Fats 0.1g 0.16g 0%
Net carbs 17.47g 21.82g N/A
Sugar 0.1g N/A
Sodium 8mg 5mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.036g 0.029g 0%
Monounsaturated fat 0.009g 0.022g 0%
Polyunsaturated fat 0.021g 0.064g 0%
Tryptophan 0.072mg 0.049mg 0%
Threonine 0.255mg 0.1mg 0%
Isoleucine 0.3mg 0.147mg 0%
Leucine 0.632mg 0.259mg 0%
Lysine 0.567mg 0.073mg 0%
Methionine 0.079mg 0.059mg 0%
Phenylalanine 0.398mg 0.184mg 0%
Valine 0.387mg 0.162mg 0%
Histidine 0.198mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
Contains more ProteinProtein +98.4%
Contains more OtherOther +407.7%
Contains more FatsFats +60%
~equal in Carbs ~23.22g
~equal in Water ~72.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
25% 19% 56%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -19.4%
Contains more Mono. FatMonounsaturated fat +144.4%
Contains more Poly. FatPolyunsaturated fat +204.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.