Adzuki bean vs. Millet — In-Depth Nutrition Comparison

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The main differences between adzuki bean and millet

Millet contains less folate, fiber, iron, copper, potassium, manganese, phosphorus, zinc, and vitamin B5 than adzuki bean.
Daily need coverage for folate for adzuki bean is 26% higher.
Millet has 9 times less potassium than adzuki bean. Adzuki bean has 532mg of potassium, while millet has 62mg.
Millet has a higher glycemic index than adzuki bean.

Food types used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Millet, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

Millet

Contains more MagnesiumMagnesium	+18.2%
Contains more CalciumCalcium	+833.3%
Contains more PotassiumPotassium	+758.1%
Contains more IronIron	+217.5%
Contains more CopperCopper	+85.1%
Contains more ZincZinc	+94.5%
Contains more PhosphorusPhosphorus	+68%
Contains more ManganeseManganese	+110.7%
Contains more SeleniumSelenium	+33.3%

Contains less SodiumSodium

-75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

Millet

Contains more Vitamin B5Vitamin B5	+151.5%
Contains more FolateFolate	+536.8%

Contains more Vitamin B2Vitamin B2	+28.1%
Contains more Vitamin B3Vitamin B3	+85.5%
Contains more Vitamin B6Vitamin B6	+12.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.106mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	121µg	19µg	26%
Fiber	7.3g	1.3g	24%
Iron	2mg	0.63mg	17%
Copper	0.298mg	0.161mg	15%
Potassium	532mg	62mg	14%
Manganese	0.573mg	0.272mg	13%
Phosphorus	168mg	100mg	10%
Protein	7.52g	3.51g	8%
Zinc	1.77mg	0.91mg	8%
Vitamin B5	0.43mg	0.171mg	5%
Vitamin B3	0.717mg	1.33mg	4%
Calcium	28mg	3mg	3%
Polyunsaturated fat	0.021g	0.508g	3%
Choline		11.2mg	2%
Magnesium	52mg	44mg	2%
Saturated fat	0.036g	0.172g	1%
Vitamin B6	0.096mg	0.108mg	1%
Selenium	1.2µg	0.9µg	1%
Vitamin B1	0.115mg	0.106mg	1%
Fats	0.1g	1g	1%
Vitamin B2	0.064mg	0.082mg	1%
Calories	128kcal	119kcal	0%
Net carbs	17.47g	22.37g	N/A
Carbs	24.77g	23.67g	0%
Sugar		0.13g	N/A
Sodium	8mg	2mg	0%
Vitamin E		0.02mg	0%
Vitamin K		0.3µg	0%
Monounsaturated fat	0.009g	0.184g	0%
Tryptophan	0.072mg	0.038mg	0%
Threonine	0.255mg	0.113mg	0%
Isoleucine	0.3mg	0.148mg	0%
Leucine	0.632mg	0.446mg	0%
Lysine	0.567mg	0.067mg	0%
Methionine	0.079mg	0.07mg	0%
Phenylalanine	0.398mg	0.185mg	0%
Valine	0.387mg	0.184mg	0%
Histidine	0.198mg	0.075mg	0%