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Adzuki bean vs Millet - In-Depth Nutrition Comparison

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Important differences between Adzuki bean and Millet

  • Adzuki bean has more Folate, Copper, Potassium, Zinc, Iron, Fiber, Phosphorus, Vitamin B5, and Calcium, however Millet is richer in Vitamin B3.
  • Adzuki bean's daily need coverage for Folate is 134% more.
  • Adzuki bean contains 8 times more Calcium than Millet. Adzuki bean contains 66mg of Calcium, while Millet contains 8mg.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Millet, raw.

Infographic

Adzuki bean vs Millet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +65.4%
Contains more Calcium +725%
Contains more Potassium +543.1%
Contains more Magnesium +11.4%
Contains more Copper +45.9%
Contains more Zinc +200%
Contains more Phosphorus +33.7%
Equal in Sodium - 5
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 113% 3% 18% 82% 250% 46% 123% 1%
Contains more Iron +65.4%
Contains more Calcium +725%
Contains more Potassium +543.1%
Contains more Magnesium +11.4%
Contains more Copper +45.9%
Contains more Zinc +200%
Contains more Phosphorus +33.7%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Millet
Contains more Vitamin A +∞%
Contains more Vitamin B5 +73.5%
Contains more Folate +631.8%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B3 +79.5%
Equal in Vitamin B1 - 0.421
Equal in Vitamin B6 - 0.384
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 106% 67% 89% 51% 89% 0% 3% 64%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +73.5%
Contains more Folate +631.8%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B3 +79.5%
Equal in Vitamin B1 - 0.421
Equal in Vitamin B6 - 0.384

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
39
Millet
Mineral Summary Score
134
Adzuki bean
79
Millet

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
66%
Millet
Carbohydrates
63%
Adzuki bean
73%
Millet
Fats
2%
Adzuki bean
19%
Millet

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Millet
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Millet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Millet
Millet is cheaper (difference - $1.4)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.532g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Adzuki bean Millet Opinion
Calories 329 378 Millet
Protein 19.87 11.02 Adzuki bean
Fats 0.53 4.22 Millet
Vitamin C 0 0
Carbs 62.9 72.85 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 3.01 Adzuki bean
Calcium 66 8 Adzuki bean
Potassium 1254 195 Adzuki bean
Magnesium 127 114 Adzuki bean
Sugar
Fiber 12.7 8.5 Adzuki bean
Copper 1.094 0.75 Adzuki bean
Zinc 5.04 1.68 Adzuki bean
Starch
Phosphorus 381 285 Adzuki bean
Sodium 5 5
Vitamin A 17 0 Adzuki bean
Vitamin E 0.05 Millet
Vitamin D 0 0
Vitamin B1 0.455 0.421 Adzuki bean
Vitamin B2 0.22 0.29 Millet
Vitamin B3 2.63 4.72 Millet
Vitamin B5 1.471 0.848 Adzuki bean
Vitamin B6 0.351 0.384 Millet
Vitamin B12 0 0
Vitamin K 0.9 Millet
Folate 622 85 Adzuki bean
Trans Fat 0 Millet
Saturated Fat 0.191 0.723 Adzuki bean
Monounsaturated Fat 0.05 0.773 Millet
Polyunsaturated fat 0.113 2.134 Millet
Tryptophan 0.191 0.119 Adzuki bean
Threonine 0.674 0.353 Adzuki bean
Isoleucine 0.791 0.465 Adzuki bean
Leucine 1.668 1.4 Adzuki bean
Lysine 1.497 0.212 Adzuki bean
Methionine 0.21 0.221 Millet
Phenylalanine 1.052 0.58 Adzuki bean
Valine 1.023 0.578 Adzuki bean
Histidine 0.524 0.236 Adzuki bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.