Adzuki bean vs Millet - In-Depth Nutrition Comparison
Summary of differences between Adzuki bean and Millet
- Adzuki bean has more Potassium, while Millet has more Copper, Manganese, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B2, Phosphorus, Magnesium, and Iron.
- Millet covers your daily need of Copper 50% more than Adzuki bean.
- Adzuki bean contains 3 times more Potassium than Millet. While Adzuki bean contains 532mg of Potassium, Millet contains only 195mg.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, cooked, boiled, without salt and Millet, raw.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|