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Adzuki bean vs Mung bean - In-Depth Nutrition Comparison

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Differences between Adzuki bean and Mung bean

  • Adzuki bean is higher in Manganese, Zinc, and Copper, however Mung bean is richer in Iron, Magnesium, Fiber, Vitamin B1, Selenium, Vitamin B5, and Calcium.
  • Adzuki bean's daily need coverage for Manganese is 30% higher.
  • Adzuki bean has 2 times more Zinc than Mung bean. While Adzuki bean has 5.04mg of Zinc, Mung bean has only 2.68mg.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Mung beans, mature seeds, raw.

Infographic

Adzuki bean vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +16.3%
Contains more Zinc +88.1%
Contains less Sodium -66.7%
Contains more Iron +35.3%
Contains more Calcium +100%
Contains more Magnesium +48.8%
Equal in Potassium - 1246
Equal in Phosphorus - 367
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Contains more Copper +16.3%
Contains more Zinc +88.1%
Contains less Sodium -66.7%
Contains more Iron +35.3%
Contains more Calcium +100%
Contains more Magnesium +48.8%
Equal in Potassium - 1246
Equal in Phosphorus - 367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +16.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +570.6%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B5 +29.8%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B6 - 0.382
Equal in Folate - 625
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Contains more Vitamin B3 +16.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +570.6%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B5 +29.8%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B6 - 0.382
Equal in Folate - 625

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
82
Mung bean
Mineral Summary Score
134
Adzuki bean
135
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
143%
Mung bean
Carbohydrates
63%
Adzuki bean
63%
Mung bean
Fats
2%
Adzuki bean
5%
Mung bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Mung bean
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.5)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.157g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Adzuki bean Mung bean Opinion
Calories 329 347 Mung bean
Protein 19.87 23.86 Mung bean
Fats 0.53 1.15 Mung bean
Vitamin C 0 4.8 Mung bean
Carbs 62.9 62.62 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 6.74 Mung bean
Calcium 66 132 Mung bean
Potassium 1254 1246 Adzuki bean
Magnesium 127 189 Mung bean
Sugar 6.6 Adzuki bean
Fiber 12.7 16.3 Mung bean
Copper 1.094 0.941 Adzuki bean
Zinc 5.04 2.68 Adzuki bean
Starch
Phosphorus 381 367 Adzuki bean
Sodium 5 15 Adzuki bean
Vitamin A 17 114 Mung bean
Vitamin E 0.51 Mung bean
Vitamin D 0 0
Vitamin B1 0.455 0.621 Mung bean
Vitamin B2 0.22 0.233 Mung bean
Vitamin B3 2.63 2.251 Adzuki bean
Vitamin B5 1.471 1.91 Mung bean
Vitamin B6 0.351 0.382 Mung bean
Vitamin B12 0 0
Vitamin K 9 Mung bean
Folate 622 625 Mung bean
Trans Fat 0 0
Saturated Fat 0.191 0.348 Adzuki bean
Monounsaturated Fat 0.05 0.161 Mung bean
Polyunsaturated fat 0.113 0.384 Mung bean
Tryptophan 0.191 0.26 Mung bean
Threonine 0.674 0.782 Mung bean
Isoleucine 0.791 1.008 Mung bean
Leucine 1.668 1.847 Mung bean
Lysine 1.497 1.664 Mung bean
Methionine 0.21 0.286 Mung bean
Phenylalanine 1.052 1.443 Mung bean
Valine 1.023 1.237 Mung bean
Histidine 0.524 0.695 Mung bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.