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  6. Adzuki bean vs. Soybean

Adzuki bean vs. Soybean — In-Depth Nutrition Comparison

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Differences between Adzuki bean and Soybean

  • Adzuki bean has more Folate, while Soybean has more Iron, Vitamin B2, Copper, Selenium, Phosphorus, Manganese, Vitamin B6, Magnesium, and Calcium.
  • Soybean's daily need coverage for Iron is 39% higher.
  • Soybean contains 2 times less Folate than Adzuki bean. Adzuki bean contains 121µg of Folate, while Soybean contains 54µg.

The food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Soybeans, mature cooked, boiled, without salt.

Infographic

Adzuki bean vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Contains more ZincZinc +53.9%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +264.3%
Contains more IronIron +157%
Contains more CopperCopper +36.6%
Contains more PhosphorusPhosphorus +45.8%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +43.8%
Contains more SeleniumSelenium +508.3%
~equal in Potassium ~515mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0.54% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 26%
Contains more Vitamin B3Vitamin B3 +79.7%
Contains more Vitamin B5Vitamin B5 +140.2%
Contains more FolateFolate +124.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B2Vitamin B2 +345.3%
Contains more Vitamin B6Vitamin B6 +143.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more CarbsCarbs +196.3%
Contains more ProteinProtein +142.2%
Contains more FatsFats +8870%
Contains more OtherOther +44.7%
~equal in Water ~62.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
16% 24% 61%
Saturated Fat: Sat. Fat 1.297 g
Monounsaturated Fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
Contains less Sat. FatSaturated Fat -97.2%
Contains more Mono. FatMonounsaturated Fat +21911.1%
Contains more Poly. FatPolyunsaturated fat +24014.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Soybean
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Soybean Opinion
Calories 128kcal 172kcal Soybean
Protein 7.52g 18.21g Soybean
Fats 0.1g 8.97g Soybean
Vitamin C 0mg 1.7mg Soybean
Net carbs 17.47g 2.36g Adzuki bean
Carbs 24.77g 8.36g Adzuki bean
Magnesium 52mg 86mg Soybean
Calcium 28mg 102mg Soybean
Potassium 532mg 515mg Adzuki bean
Iron 2mg 5.14mg Soybean
Sugar 3g Adzuki bean
Fiber 7.3g 6g Adzuki bean
Copper 0.298mg 0.407mg Soybean
Zinc 1.77mg 1.15mg Adzuki bean
Phosphorus 168mg 245mg Soybean
Sodium 8mg 1mg Soybean
Vitamin A 6IU 9IU Soybean
Vitamin E 0.35mg Soybean
Manganese 0.573mg 0.824mg Soybean
Selenium 1.2µg 7.3µg Soybean
Vitamin B1 0.115mg 0.155mg Soybean
Vitamin B2 0.064mg 0.285mg Soybean
Vitamin B3 0.717mg 0.399mg Adzuki bean
Vitamin B5 0.43mg 0.179mg Adzuki bean
Vitamin B6 0.096mg 0.234mg Soybean
Vitamin K 19.2µg Soybean
Folate 121µg 54µg Adzuki bean
Choline 47.5mg Soybean
Saturated Fat 0.036g 1.297g Adzuki bean
Monounsaturated Fat 0.009g 1.981g Soybean
Polyunsaturated fat 0.021g 5.064g Soybean
Tryptophan 0.072mg 0.242mg Soybean
Threonine 0.255mg 0.723mg Soybean
Isoleucine 0.3mg 0.807mg Soybean
Leucine 0.632mg 1.355mg Soybean
Lysine 0.567mg 1.108mg Soybean
Methionine 0.079mg 0.224mg Soybean
Phenylalanine 0.398mg 0.869mg Soybean
Valine 0.387mg 0.831mg Soybean
Histidine 0.198mg 0.449mg Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Soybean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Adzuki bean
23%
Soybean
Minerals Daily Need Coverage Score
47%
Adzuki bean
75%
Soybean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.261g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.