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  6. Beans, baked, canned, with franks vs. Cranberry bean raw

Beans, baked, canned, with franks vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the differences between beans, baked, canned, with franks and cranberry bean raw?

  • The amount of folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, manganese, and vitamin B6 in cranberry bean raw is higher than in beans, baked, canned, with franks.
  • Cranberry bean raw's daily need coverage for folate is 144% more.

We used Beans, baked, canned, with franks and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Beans, baked, canned, with franks vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 14% 21% 65% 71% 51% 45% 56% 55% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +457.1%
Contains more CalciumCalcium +164.6%
Contains more PotassiumPotassium +466.8%
Contains more IronIron +189%
Contains more CopperCopper +272.8%
Contains more ZincZinc +94.1%
Contains more PhosphorusPhosphorus +257.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +119%
Contains more SeleniumSelenium +95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1.3% 3.2% 0% 15% 13% 17% 8.3% 11% 43% 2.5% 23% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1187.9%
Contains more Vitamin B2Vitamin B2 +280.4%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +438.1%
Contains more Vitamin B6Vitamin B6 +571.7%
Contains more FolateFolate +1913.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beans, baked, canned, with franks Cranberry bean raw DV% diff.
Folate 30µg 604µg 144%
Fiber 6.9g 24.7g 71%
Copper 0.213mg 0.794mg 65%
Vitamin B1 0.058mg 0.747mg 57%
Iron 1.73mg 5mg 41%
Phosphorus 104mg 372mg 38%
Protein 6.75g 23.03g 33%
Potassium 235mg 1332mg 32%
Magnesium 28mg 156mg 30%
Manganese 0.42mg 0.92mg 22%
Vitamin B6 0.046mg 0.309mg 20%
Sodium 430mg 6mg 18%
Zinc 1.87mg 3.63mg 16%
Carbs 15.39g 60.05g 15%
Vitamin B12 0.34µg 0µg 14%
Vitamin B2 0.056mg 0.213mg 12%
Vitamin B5 0.139mg 0.748mg 12%
Selenium 6.5µg 12.7µg 11%
Calories 142kcal 335kcal 10%
Saturated fat 2.352g 0.316g 9%
Fats 6.57g 1.23g 8%
Calcium 48mg 127mg 8%
Monounsaturated fat 2.83g 0.106g 7%
Choline 34.9mg 6%
Vitamin B3 0.901mg 1.455mg 3%
Vitamin C 2.3mg 0mg 3%
Polyunsaturated fat 0.836g 0.527g 2%
Cholesterol 6mg 0mg 2%
Vitamin E 0.16mg 1%
Vitamin K 1µg 1%
Net carbs 8.49g 35.35g N/A
Sugar 6.53g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.077mg 0.273mg 0%
Threonine 0.279mg 0.969mg 0%
Isoleucine 0.297mg 1.017mg 0%
Leucine 0.534mg 1.838mg 0%
Lysine 0.472mg 1.58mg 0%
Methionine 0.105mg 0.346mg 0%
Phenylalanine 0.349mg 1.245mg 0%
Valine 0.345mg 1.205mg 0%
Histidine 0.19mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 15% 69% 2%
Protein: 6.75 g
Fats: 6.57 g
Carbs: 15.39 g
Water: 69.34 g
Other: 1.95 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +434.1%
Contains more WaterWater +459.6%
Contains more ProteinProtein +241.2%
Contains more CarbsCarbs +290.2%
Contains more OtherOther +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 2.352 g
Monounsaturated fat: Mono. Fat 2.83 g
Polyunsaturated fat: Poly. Fat 0.836 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +2569.8%
Contains more Poly. FatPolyunsaturated fat +58.6%
Contains less Sat. FatSaturated fat -86.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, baked, canned, with franks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175184/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.