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  6. Beans, baked, canned, with pork vs. Kidney beans raw

Beans, baked, canned, with pork vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the main differences between beans, baked, canned, with pork and kidney beans raw?

  • Kidney beans raw has more folate, copper, iron, fiber, phosphorus, vitamin B1, potassium, manganese, vitamin B6, and magnesium than beans, baked, canned, with pork.
  • Kidney beans raw's daily need coverage for folate is 90% higher.

We used Beans, baked, canned, with pork and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Beans, baked, canned, with pork vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 16% 27% 64% 72% 40% 46% 54% 47% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +46.9%
Contains more MagnesiumMagnesium +311.8%
Contains more CalciumCalcium +169.8%
Contains more PotassiumPotassium +355%
Contains more IronIron +382.4%
Contains more CopperCopper +345.6%
Contains more ZincZinc +91.1%
Contains more PhosphorusPhosphorus +276.9%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +182.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 13% 8.8% 8.4% 6% 15% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin B1Vitamin B1 +898.1%
Contains more Vitamin B2Vitamin B2 +476.3%
Contains more Vitamin B3Vitamin B3 +360.9%
Contains more Vitamin B5Vitamin B5 +680%
Contains more Vitamin B6Vitamin B6 +520.3%
Contains more FolateFolate +994.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beans, baked, canned, with pork Kidney beans raw DV% diff.
Folate 36µg 394µg 90%
Copper 0.215mg 0.958mg 83%
Iron 1.7mg 8.2mg 81%
Fiber 5.5g 24.9g 78%
Phosphorus 108mg 407mg 43%
Vitamin B1 0.053mg 0.529mg 40%
Protein 5.19g 23.58g 37%
Potassium 309mg 1406mg 32%
Manganese 0.361mg 1.021mg 29%
Vitamin B6 0.064mg 0.397mg 26%
Magnesium 34mg 140mg 25%
Sodium 414mg 24mg 17%
Vitamin K 19µg 16%
Vitamin B5 0.1mg 0.78mg 14%
Vitamin B2 0.038mg 0.219mg 14%
Carbs 19.99g 60.01g 13%
Zinc 1.46mg 2.79mg 12%
Calories 106kcal 333kcal 11%
Vitamin B3 0.447mg 2.06mg 10%
Calcium 53mg 143mg 9%
Selenium 4.7µg 3.2µg 3%
Vitamin C 2mg 4.5mg 3%
Cholesterol 7mg 0mg 2%
Saturated fat 0.599g 0.12g 2%
Monounsaturated fat 0.673g 0.064g 2%
Polyunsaturated fat 0.199g 0.457g 2%
Vitamin E 0.22mg 1%
Fats 1.55g 0.83g 1%
Net carbs 14.49g 35.11g N/A
Sugar 2.23g N/A
Tryptophan 0.062mg 0.279mg 0%
Threonine 0.221mg 0.992mg 0%
Isoleucine 0.232mg 1.041mg 0%
Leucine 0.42mg 1.882mg 0%
Lysine 0.361mg 1.618mg 0%
Methionine 0.08mg 0.355mg 0%
Phenylalanine 0.285mg 1.275mg 0%
Valine 0.275mg 1.233mg 0%
Histidine 0.147mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 71% 2%
Protein: 5.19 g
Fats: 1.55 g
Carbs: 19.99 g
Water: 71.46 g
Other: 1.81 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +86.7%
Contains more WaterWater +508.2%
Contains more ProteinProtein +354.3%
Contains more CarbsCarbs +200.2%
Contains more OtherOther +111.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 46% 14%
Saturated fat: Sat. Fat 0.599 g
Monounsaturated fat: Mono. Fat 0.673 g
Polyunsaturated fat: Poly. Fat 0.199 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +951.6%
Contains less Sat. FatSaturated fat -80%
Contains more Poly. FatPolyunsaturated fat +129.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, baked, canned, with pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175185/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.