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  6. Beans, baked, canned, with pork and sweet sauce vs. Bean raw

Beans, baked, canned, with pork and sweet sauce vs. Bean raw — In-Depth Nutrition Comparison

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Important differences between beans, baked, canned, with pork and sweet sauce and bean raw

  • Bean raw has more folate, copper, vitamin B1, phosphorus, iron, fiber, selenium, magnesium, potassium, and manganese than beans, baked, canned, with pork, and sweet sauce.
  • Bean raw's daily need coverage for folate is 129% more.

The food varieties used in the comparison are Beans, baked, canned, with pork, and sweet sauce and Beans, pinto, mature seeds, raw.

Infographic

Beans, baked, canned, with pork and sweet sauce vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 20% 53% 57% 14% 38% 51% 47% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +486.7%
Contains more CalciumCalcium +189.7%
Contains more PotassiumPotassium +503%
Contains more IronIron +262.1%
Contains more CopperCopper +422.2%
Contains more ZincZinc +347.1%
Contains more PhosphorusPhosphorus +367%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +217.1%
Contains more SeleniumSelenium +481.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.8% 0% 8.3% 3.5% 5.7% 8.9% 12% 0% 1% 6% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin B1Vitamin B1 +2060.6%
Contains more Vitamin B2Vitamin B2 +1313.3%
Contains more Vitamin B3Vitamin B3 +286.2%
Contains more Vitamin B5Vitamin B5 +430.4%
Contains more Vitamin B6Vitamin B6 +848%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +6462.5%
Contains more CholineCholine +196.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, baked, canned, with pork and sweet sauce Bean raw DV% diff.
Folate 8µg 525µg 129%
Copper 0.171mg 0.893mg 80%
Vitamin B1 0.033mg 0.713mg 57%
Iron 1.4mg 5.07mg 46%
Phosphorus 88mg 411mg 46%
Fiber 4.4g 15.5g 44%
Selenium 4.8µg 27.9µg 42%
Magnesium 30mg 176mg 35%
Protein 4.52g 21.42g 34%
Potassium 231mg 1393mg 34%
Manganese 0.362mg 1.148mg 34%
Vitamin B6 0.05mg 0.474mg 33%
Sodium 391mg 12mg 16%
Zinc 0.51mg 2.28mg 16%
Vitamin B2 0.015mg 0.212mg 15%
Carbs 21.57g 62.55g 14%
Vitamin B5 0.148mg 0.785mg 13%
Calories 105kcal 347kcal 12%
Starch 8.1g 34.17g 11%
Choline 22.3mg 66.2mg 8%
Calcium 39mg 113mg 7%
Vitamin C 0mg 6.3mg 7%
Vitamin B3 0.304mg 1.174mg 5%
Vitamin K 0.4µg 5.6µg 4%
Fructose 1.31g 0g 2%
Cholesterol 7mg 0mg 2%
Fats 0.89g 1.23g 1%
Vitamin E 0.04mg 0.21mg 1%
Net carbs 17.17g 47.05g N/A
Sugar 8.23g 2.11g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.231g 0.235g 0%
Monounsaturated fat 0.222g 0.229g 0%
Polyunsaturated fat 0.4g 0.407g 0%
Tryptophan 0.048mg 0.237mg 0%
Threonine 0.141mg 0.81mg 0%
Isoleucine 0.235mg 0.871mg 0%
Leucine 0.399mg 1.558mg 0%
Lysine 0.289mg 1.356mg 0%
Methionine 0.05mg 0.259mg 0%
Phenylalanine 0.258mg 1.095mg 0%
Valine 0.262mg 0.998mg 0%
Histidine 0.126mg 0.556mg 0%
Omega-3 - ALA 0.179g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 0.221g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 71%
Protein: 4.52 g
Fats: 0.89 g
Carbs: 21.57 g
Water: 71.48 g
Other: 1.54 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +530.9%
Contains more ProteinProtein +373.9%
Contains more FatsFats +38.2%
Contains more CarbsCarbs +190%
Contains more OtherOther +125.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.222 g
Polyunsaturated fat: Poly. Fat 0.4 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
~equal in Saturated fat ~0.235g
~equal in Monounsaturated fat ~0.229g
~equal in Polyunsaturated fat ~0.407g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
50% 35% 7% 8%
Starch: 8.1 g
Sucrose: 5.79 g
Glucose: 1.13 g
Fructose: 1.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +192.4%
Contains more GlucoseGlucose +769.2%
Contains more FructoseFructose +∞%
Contains more StarchStarch +321.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, baked, canned, with pork and sweet sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173732/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.