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  6. Beans, black, mature seeds, canned, low sodium vs. Beans, black, mature seeds, canned, low sodium

Beans, black, mature seeds, canned, low sodium vs. Beans, black, mature seeds, canned, low sodium — In-Depth Nutrition Comparison

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Important differences between beans, black, mature seeds, canned, low sodium and beans, black, mature seeds, canned, low sodium

    The food varieties used in the comparison are Beans, black, mature seeds, canned, low sodium and Beans, black, mature seeds, canned, low sodium.

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    Beans, black, mature seeds, canned, low sodium vs Beans, black, mature seeds, canned, low sodium infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 27% 71% 64% 15% 46% 18% 30% 7.1%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 27% 71% 64% 15% 46% 18% 30% 7.1%
    ~equal in Magnesium ~35mg
    ~equal in Calcium ~35mg
    ~equal in Potassium ~308mg
    ~equal in Iron ~1.9mg
    ~equal in Copper ~0.192mg
    ~equal in Zinc ~0.54mg
    ~equal in Phosphorus ~108mg
    ~equal in Sodium ~138mg
    ~equal in Manganese ~0.233mg
    ~equal in Selenium ~1.3µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0% 12% 0% 35% 28% 12% 11% 13% 0% 5.8% 46% 13%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0% 12% 0% 35% 28% 12% 11% 13% 0% 5.8% 46% 13%
    ~equal in Vitamin C ~2.7mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0.62mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.14mg
    ~equal in Vitamin B2 ~0.12mg
    ~equal in Vitamin B3 ~0.62mg
    ~equal in Vitamin B5 ~0.184mg
    ~equal in Vitamin B6 ~0.055mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~2.3µg
    ~equal in Folate ~61µg
    ~equal in Choline ~23.2mg

    All nutrients comparison - raw data values

    Nutrient Beans, black, mature seeds, canned, low sodium Beans, black, mature seeds, canned, low sodium DV% diff.
    Calories 91kcal 91kcal 0%
    Protein 6.03g 6.03g 0%
    Fats 0.29g 0.29g 0%
    Vitamin C 2.7mg 2.7mg 0%
    Net carbs 9.65g 9.65g N/A
    Carbs 16.55g 16.55g 0%
    Magnesium 35mg 35mg 0%
    Calcium 35mg 35mg 0%
    Potassium 308mg 308mg 0%
    Iron 1.9mg 1.9mg 0%
    Sugar 0.23g 0.23g N/A
    Fiber 6.9g 6.9g 0%
    Copper 0.192mg 0.192mg 0%
    Zinc 0.54mg 0.54mg 0%
    Phosphorus 108mg 108mg 0%
    Sodium 138mg 138mg 0%
    Vitamin E 0.62mg 0.62mg 0%
    Manganese 0.233mg 0.233mg 0%
    Selenium 1.3µg 1.3µg 0%
    Vitamin B1 0.14mg 0.14mg 0%
    Vitamin B2 0.12mg 0.12mg 0%
    Vitamin B3 0.62mg 0.62mg 0%
    Vitamin B5 0.184mg 0.184mg 0%
    Vitamin B6 0.055mg 0.055mg 0%
    Vitamin K 2.3µg 2.3µg 0%
    Folate 61µg 61µg 0%
    Choline 23.2mg 23.2mg 0%
    Saturated fat 0.075g 0.075g 0%
    Monounsaturated fat 0.025g 0.025g 0%
    Polyunsaturated fat 0.125g 0.125g 0%
    Tryptophan 0.072mg 0.072mg 0%
    Threonine 0.222mg 0.222mg 0%
    Isoleucine 0.285mg 0.285mg 0%
    Leucine 0.512mg 0.512mg 0%
    Lysine 0.422mg 0.422mg 0%
    Methionine 0.079mg 0.079mg 0%
    Phenylalanine 0.356mg 0.356mg 0%
    Valine 0.348mg 0.348mg 0%
    Histidine 0.166mg 0.166mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    6% 17% 76%
    Protein: 6.03 g
    Fats: 0.29 g
    Carbs: 16.55 g
    Water: 75.64 g
    Other: 1.49 g
    6% 17% 76%
    Protein: 6.03 g
    Fats: 0.29 g
    Carbs: 16.55 g
    Water: 75.64 g
    Other: 1.49 g
    ~equal in Protein ~6.03g
    ~equal in Fats ~0.29g
    ~equal in Carbs ~16.55g
    ~equal in Water ~75.64g
    ~equal in Other ~1.49g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    33% 11% 56%
    Saturated fat: Sat. Fat 0.075 g
    Monounsaturated fat: Mono. Fat 0.025 g
    Polyunsaturated fat: Poly. Fat 0.125 g
    33% 11% 56%
    Saturated fat: Sat. Fat 0.075 g
    Monounsaturated fat: Mono. Fat 0.025 g
    Polyunsaturated fat: Poly. Fat 0.125 g
    ~equal in Saturated fat ~0.075g
    ~equal in Monounsaturated fat ~0.025g
    ~equal in Polyunsaturated fat ~0.125g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beans, black, mature seeds, canned, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175238/nutrients
    2. Beans, black, mature seeds, canned, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175238/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.