Beans, black, mature seeds, canned, low sodium nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beans, black, mature seeds, canned, low sodium
| Calories ⓘ Calories for selected serving | 91 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.9 (alkaline) |
Beans, black, mature seeds, canned, low sodium calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 91 | |
| Calories in 1 cup | 218 | 240 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12IU of 5,000IU
0.24%
Vitamin E :
1.9mg of 15mg
12%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
8.1mg of 90mg
9%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
1.9mg of 16mg
12%
Vitamin B5:
0.55mg of 5mg
11%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
183µg of 400µg
46%
Vitamin B12:
0µg of 2µg
0%
Choline:
70mg of 550mg
13%
Vitamin K:
6.9µg of 120µg
5.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
6 g of 50 g
6 g (12% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 6%
16.6 g of 300 g
16.6 g (6% of DV )
Water:
Daily Value: 4%
75.6 g of 2,000 g
75.6 g (4% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
216mg of 280mg
77%
Threonine:
666mg of 1,050mg
63%
Isoleucine:
855mg of 1,400mg
61%
Leucine:
1536mg of 2,730mg
56%
Lysine:
1266mg of 2,100mg
60%
Methionine:
237mg of 1,050mg
23%
Phenylalanine:
1068mg of 1,750mg
61%
Valine:
1044mg of 1,820mg
57%
Histidine:
498mg of 700mg
71%
Fat type information
Saturated Fat:
0.08 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.13 g
Fiber content ratio for Beans, black, mature seeds, canned, low sodium
Sugar:
0.23 g
Fiber:
6.9 g
Other:
9.4 g
All nutrients for Beans, black, mature seeds, canned, low sodium per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 91kcal | 5% | 75% |
1.9 times more than Orange
|
| Protein | 6g | 14% | 57% |
2.1 times more than Broccoli
|
| Fats | 0.29g | 0% | 85% |
114.9 times less than Cheese
|
| Vitamin C | 2.7mg | 3% | 34% |
19.6 times less than Lemon
|
| Carbs | 17g | 6% | 39% |
1.7 times less than Rice
|
| Net carbs | 9.7g | N/A | 46% |
5.6 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 35mg | 8% | 28% |
4 times less than Almond
|
| Calcium | 35mg | 4% | 41% |
3.6 times less than Milk
|
| Potassium | 308mg | 9% | 35% |
2.1 times more than Cucumber
|
| Iron | 1.9mg | 24% | 39% |
1.4 times less than Beef broiled
|
| Sugar | 0.23g | N/A | 74% |
39 times less than Coca-Cola
|
| Fiber | 6.9g | 28% | 15% |
2.9 times more than Orange
|
| Copper | 0.19mg | 21% | 32% |
1.4 times more than Shiitake
|
| Zinc | 0.54mg | 5% | 67% |
11.7 times less than Beef broiled
|
| Phosphorus | 108mg | 15% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 138mg | 6% | 45% |
3.6 times less than White Bread
|
| Vitamin A | 4IU | 0% | 71% |
4176.5 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.62mg | 4% | 53% |
2.4 times less than Kiwifruit
|
| Manganese | 0.23mg | 10% | 49% | |
| Selenium | 1.3µg | 2% | 80% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 0.62mg | 4% | 75% |
15.4 times less than Turkey meat
|
| Vitamin B5 | 0.18mg | 4% | 82% |
6.1 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 4% | 77% |
2.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.3µg | 2% | 64% |
44.2 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 61µg | 15% | 32% |
Equal to Brussels sprout
|
| Choline | 23mg | 4% | 74% | |
| Saturated Fat | 0.08g | 0% | 83% |
78.6 times less than Beef broiled
|
| Monounsaturated Fat | 0.03g | N/A | 88% |
392 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
377.4 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.2 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.2 times less than Beef broiled
|
| Isoleucine | 0.29mg | 0% | 81% |
3.2 times less than Salmon raw
|
| Leucine | 0.51mg | 0% | 82% |
4.7 times less than Tuna Bluefin
|
| Lysine | 0.42mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.36mg | 0% | 80% |
1.9 times less than Egg
|
| Valine | 0.35mg | 0% | 81% |
5.8 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 91
% Daily Value*
0.45%
Total Fat
0.29g
0.34%
Saturated Fat 0.08g
0
Trans Fat
0g
0
Cholesterol 0mg
6%
Sodium 138mg
5.5%
Total Carbohydrate
17g
28%
Dietary Fiber
6.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0
Calcium
35mg
3.5%
Iron
1.9mg
24%
Potassium
308mg
9.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.