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  6. Beans, black turtle, mature seeds, canned vs. Cranberry bean raw

Beans, black turtle, mature seeds, canned vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the differences between beans, black turtle, mature seeds, canned and cranberry bean raw?

  • The amount of folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, manganese, magnesium, and zinc in cranberry bean raw is higher than in beans, black turtle, mature seeds, canned.
  • Cranberry bean raw's daily need coverage for folate is 136% more.

We used Beans, black turtle, mature seeds, canned and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Beans, black turtle, mature seeds, canned vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 27% 71% 64% 15% 46% 50% 30% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +345.7%
Contains more CalciumCalcium +262.9%
Contains more PotassiumPotassium +332.5%
Contains more IronIron +163.2%
Contains more CopperCopper +313.5%
Contains more ZincZinc +572.2%
Contains more PhosphorusPhosphorus +244.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +294.8%
Contains more SeleniumSelenium +876.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0% 12% 0% 35% 28% 12% 11% 13% 0% 5.8% 46% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +433.6%
Contains more Vitamin B2Vitamin B2 +77.5%
Contains more Vitamin B3Vitamin B3 +134.7%
Contains more Vitamin B5Vitamin B5 +306.5%
Contains more Vitamin B6Vitamin B6 +461.8%
Contains more FolateFolate +890.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, black turtle, mature seeds, canned Cranberry bean raw DV% diff.
Folate 61µg 604µg 136%
Fiber 6.9g 24.7g 71%
Copper 0.192mg 0.794mg 67%
Vitamin B1 0.14mg 0.747mg 51%
Iron 1.9mg 5mg 39%
Phosphorus 108mg 372mg 38%
Protein 6.03g 23.03g 34%
Potassium 308mg 1332mg 30%
Manganese 0.233mg 0.92mg 30%
Magnesium 35mg 156mg 29%
Zinc 0.54mg 3.63mg 28%
Selenium 1.3µg 12.7µg 21%
Vitamin B6 0.055mg 0.309mg 20%
Sodium 384mg 6mg 16%
Carbs 16.55g 60.05g 15%
Calories 91kcal 335kcal 12%
Vitamin B5 0.184mg 0.748mg 11%
Calcium 35mg 127mg 9%
Vitamin B2 0.12mg 0.213mg 7%
Vitamin B3 0.62mg 1.455mg 5%
Vitamin E 0.62mg 4%
Choline 23.2mg 4%
Polyunsaturated fat 0.125g 0.527g 3%
Vitamin C 2.7mg 0mg 3%
Vitamin K 2.3µg 2%
Saturated fat 0.075g 0.316g 1%
Fats 0.29g 1.23g 1%
Net carbs 9.65g 35.35g N/A
Sugar 0.23g N/A
Monounsaturated fat 0.025g 0.106g 0%
Tryptophan 0.072mg 0.273mg 0%
Threonine 0.222mg 0.969mg 0%
Isoleucine 0.285mg 1.017mg 0%
Leucine 0.512mg 1.838mg 0%
Lysine 0.422mg 1.58mg 0%
Methionine 0.079mg 0.346mg 0%
Phenylalanine 0.356mg 1.245mg 0%
Valine 0.348mg 1.205mg 0%
Histidine 0.166mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 17% 76%
Protein: 6.03 g
Fats: 0.29 g
Carbs: 16.55 g
Water: 75.64 g
Other: 1.49 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +510.5%
Contains more ProteinProtein +281.9%
Contains more FatsFats +324.1%
Contains more CarbsCarbs +262.8%
Contains more OtherOther +121.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.075 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.125 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Mono. FatMonounsaturated fat +324%
Contains more Poly. FatPolyunsaturated fat +321.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, black turtle, mature seeds, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175188/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.