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  6. Black turtle bean vs. Adzuki bean

Black turtle bean vs. Adzuki bean — In-Depth Nutrition Comparison

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How are black turtle bean and adzuki bean different?

  • Black turtle bean is higher than adzuki bean in iron, folate, copper, vitamin B1, phosphorus, fiber, potassium, magnesium, manganese, and vitamin B6.
  • Black turtle bean covers your daily need for iron, 84% more than adzuki bean.
  • Black turtle bean contains 8 times more vitamin B1 than adzuki bean. Black turtle bean contains 0.9mg of vitamin B1, while adzuki bean contains 0.115mg.

Beans, black turtle, mature seeds, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Black turtle bean vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +207.7%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +182%
Contains more IronIron +335%
Contains more CopperCopper +235.6%
Contains more ZincZinc +24.3%
Contains more PhosphorusPhosphorus +161.9%
Contains more ManganeseManganese +74.5%
Contains more SeleniumSelenium +166.7%
Contains less SodiumSodium -11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +682.6%
Contains more Vitamin B2Vitamin B2 +201.6%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +109.1%
Contains more Vitamin B6Vitamin B6 +197.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +266.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Adzuki bean DV% diff.
Iron 8.7mg 2mg 84%
Folate 444µg 121µg 81%
Copper 1mg 0.298mg 78%
Vitamin B1 0.9mg 0.115mg 65%
Phosphorus 440mg 168mg 39%
Fiber 15.5g 7.3g 33%
Potassium 1500mg 532mg 28%
Protein 21.25g 7.52g 27%
Magnesium 160mg 52mg 26%
Manganese 1mg 0.573mg 19%
Vitamin B6 0.286mg 0.096mg 15%
Carbs 63.25g 24.77g 13%
Calcium 160mg 28mg 13%
Calories 339kcal 128kcal 11%
Vitamin B2 0.193mg 0.064mg 10%
Vitamin B5 0.899mg 0.43mg 9%
Vitamin B3 1.955mg 0.717mg 8%
Vitamin K 5.6µg 5%
Zinc 2.2mg 1.77mg 4%
Selenium 3.2µg 1.2µg 4%
Polyunsaturated fat 0.387g 0.021g 2%
Saturated fat 0.232g 0.036g 1%
Fats 0.9g 0.1g 1%
Vitamin E 0.21mg 1%
Net carbs 47.75g 17.47g N/A
Sugar 2.12g N/A
Sodium 9mg 8mg 0%
Monounsaturated fat 0.078g 0.009g 0%
Tryptophan 0.252mg 0.072mg 0%
Threonine 0.894mg 0.255mg 0%
Isoleucine 0.938mg 0.3mg 0%
Leucine 1.697mg 0.632mg 0%
Lysine 1.459mg 0.567mg 0%
Methionine 0.32mg 0.079mg 0%
Phenylalanine 1.149mg 0.398mg 0%
Valine 1.112mg 0.387mg 0%
Histidine 0.592mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more ProteinProtein +182.6%
Contains more FatsFats +800%
Contains more CarbsCarbs +155.3%
Contains more OtherOther +172.7%
Contains more WaterWater +502.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +766.7%
Contains more Poly. FatPolyunsaturated fat +1742.9%
Contains less Sat. FatSaturated fat -84.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.