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Black turtle bean vs Chickpea - In-Depth Nutrition Comparison

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Important differences between Black turtle bean and Chickpea

  • Black turtle bean has more Iron, Copper, Vitamin B1, Phosphorus, Potassium, and Magnesium, however Chickpea has more Manganese, Folate, Vitamin B6, and Vitamin B5.
  • Chickpea's daily need coverage for Manganese is 883% more.
  • Black turtle bean has 2 times more Potassium than Chickpea. Black turtle bean has 1500mg of Potassium, while Chickpea has 718mg.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Black turtle bean vs Chickpea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +101.9%
Contains more Calcium +180.7%
Contains more Potassium +108.9%
Contains more Magnesium +102.5%
Contains more Copper +52.4%
Contains more Phosphorus +74.6%
Contains less Sodium -62.5%
Contains more Zinc +25.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Contains more Iron +101.9%
Contains more Calcium +180.7%
Contains more Potassium +108.9%
Contains more Magnesium +102.5%
Contains more Copper +52.4%
Contains more Phosphorus +74.6%
Contains less Sodium -62.5%
Contains more Zinc +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +88.7%
Contains more Vitamin B3 +26.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +294.1%
Contains more Vitamin E +290.5%
Contains more Vitamin B5 +76.6%
Contains more Vitamin B6 +87.1%
Contains more Vitamin K +60.7%
Contains more Folate +25.5%
Equal in Vitamin B2 - 0.212
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B3 +26.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +294.1%
Contains more Vitamin E +290.5%
Contains more Vitamin B5 +76.6%
Contains more Vitamin B6 +87.1%
Contains more Vitamin K +60.7%
Contains more Folate +25.5%
Equal in Vitamin B2 - 0.212

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
74
Chickpea
Mineral Summary Score
150
Black turtle bean
88
Chickpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
123%
Chickpea
Carbohydrates
63%
Black turtle bean
63%
Chickpea
Fats
4%
Black turtle bean
28%
Chickpea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Chickpea
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Chickpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 8.58g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.371g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Black turtle bean Chickpea Opinion
Calories 339 378 Chickpea
Protein 21.25 20.47 Black turtle bean
Fats 0.9 6.04 Chickpea
Vitamin C 0 4 Chickpea
Carbs 63.25 62.95 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 4.31 Black turtle bean
Calcium 160 57 Black turtle bean
Potassium 1500 718 Black turtle bean
Magnesium 160 79 Black turtle bean
Sugar 2.12 10.7 Black turtle bean
Fiber 15.5 12.2 Black turtle bean
Copper 1 0.656 Black turtle bean
Zinc 2.2 2.76 Chickpea
Starch
Phosphorus 440 252 Black turtle bean
Sodium 9 24 Black turtle bean
Vitamin A 17 67 Chickpea
Vitamin E 0.21 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.9 0.477 Black turtle bean
Vitamin B2 0.193 0.212 Chickpea
Vitamin B3 1.955 1.541 Black turtle bean
Vitamin B5 0.899 1.588 Chickpea
Vitamin B6 0.286 0.535 Chickpea
Vitamin B12 0 0
Vitamin K 5.6 9 Chickpea
Folate 444 557 Chickpea
Trans Fat 0 0
Saturated Fat 0.232 0.603 Black turtle bean
Monounsaturated Fat 0.078 1.377 Chickpea
Polyunsaturated fat 0.387 2.731 Chickpea
Tryptophan 0.252 0.2 Black turtle bean
Threonine 0.894 0.766 Black turtle bean
Isoleucine 0.938 0.882 Black turtle bean
Leucine 1.697 1.465 Black turtle bean
Lysine 1.459 1.377 Black turtle bean
Methionine 0.32 0.27 Black turtle bean
Phenylalanine 1.149 1.103 Black turtle bean
Valine 1.112 0.865 Black turtle bean
Histidine 0.592 0.566 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.