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  6. Black turtle bean vs. Hazelnut

Black turtle bean vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and hazelnut?

  • Black turtle bean is richer in folate, iron, potassium, fiber, phosphorus, and vitamin B1, yet hazelnut is richer in manganese, vitamin E, fats, and copper.
  • Hazelnut's daily need coverage for manganese is 225% higher.
  • Black turtle bean has 4 times more folate than hazelnut. Black turtle bean has 444µg of folate, while hazelnut has 113µg.

We used Beans, black turtle, mature seeds, raw and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Black turtle bean vs Hazelnut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +120.6%
Contains more IronIron +85.1%
Contains more PhosphorusPhosphorus +51.7%
Contains more SeleniumSelenium +33.3%
Contains more CopperCopper +72.5%
Contains more ZincZinc +11.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +517.5%
~equal in Magnesium ~163mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 225% 45% 37% 54% 66% 0% 14% 333%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more FolateFolate +292.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7057.1%
Contains more Vitamin B6Vitamin B6 +96.9%
Contains more Vitamin KVitamin K +153.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.8mg
~equal in Vitamin B5 ~0.918mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Hazelnut DV% diff.
Manganese 1mg 6.175mg 225%
Monounsaturated fat 0.078g 45.652g 114%
Vitamin E 0.21mg 15.03mg 99%
Fats 0.9g 60.75g 92%
Folate 444µg 113µg 83%
Copper 1mg 1.725mg 81%
Iron 8.7mg 4.7mg 50%
Polyunsaturated fat 0.387g 7.92g 50%
Potassium 1500mg 680mg 24%
Fiber 15.5g 9.7g 23%
Phosphorus 440mg 290mg 21%
Vitamin B1 0.9mg 0.643mg 21%
Vitamin B6 0.286mg 0.563mg 21%
Saturated fat 0.232g 4.464g 19%
Carbs 63.25g 16.7g 16%
Calories 339kcal 628kcal 14%
Protein 21.25g 14.95g 13%
Choline 45.6mg 8%
Vitamin C 0mg 6.3mg 7%
Vitamin K 5.6µg 14.2µg 7%
Vitamin B2 0.193mg 0.113mg 6%
Calcium 160mg 114mg 5%
Zinc 2.2mg 2.45mg 2%
Magnesium 160mg 163mg 1%
Selenium 3.2µg 2.4µg 1%
Vitamin B3 1.955mg 1.8mg 1%
Protein per 100 calories 6.3g 2.4g N/A
Calories per 10 g protein 160kcal 420kcal N/A
Weight per 100 calories 29g 16g N/A
Unsaturated / Saturated Fat ratio 2 12 N/A
Net carbs 47.75g 7g N/A
Sugar 2.12g 4.34g N/A
Starch 0.48g 0%
Sodium 9mg 0mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B5 0.899mg 0.918mg 0%
Tryptophan 0.252mg 0.193mg 0%
Threonine 0.894mg 0.497mg 0%
Isoleucine 0.938mg 0.545mg 0%
Leucine 1.697mg 1.063mg 0%
Lysine 1.459mg 0.42mg 0%
Methionine 0.32mg 0.221mg 0%
Phenylalanine 1.149mg 0.663mg 0%
Valine 1.112mg 0.701mg 0%
Histidine 0.592mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +42.1%
Contains more CarbsCarbs +278.7%
Contains more WaterWater +107.2%
Contains more FatsFats +6650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +58428.2%
Contains more Poly. FatPolyunsaturated fat +1946.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.