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Black turtle bean vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and Hazelnut?

  • Black turtle bean is richer in Folate, Iron, Potassium, Fiber, Phosphorus, and Vitamin B1, yet Hazelnut is richer in Manganese, Vitamin E , Copper, and Vitamin B6.
  • Hazelnut's daily need coverage for Manganese is 225% higher.
  • Black turtle bean has 4 times more Folate than Hazelnut. Black turtle bean has 444µg of Folate, while Hazelnut has 113µg.

We used Beans, black turtle, mature seeds, raw and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Black turtle bean vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +40.4%
Contains more Iron +85.1%
Contains more Phosphorus +51.7%
Contains more Potassium +120.6%
Contains more Selenium +33.3%
Contains less Sodium -100%
Contains more Zinc +11.4%
Contains more Copper +72.5%
Contains more Manganese +517.5%
Equal in Magnesium - 163
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Calcium +40.4%
Contains more Iron +85.1%
Contains more Phosphorus +51.7%
Contains more Potassium +120.6%
Contains more Selenium +33.3%
Contains less Sodium -100%
Contains more Zinc +11.4%
Contains more Copper +72.5%
Contains more Manganese +517.5%
Equal in Magnesium - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +70.8%
Contains more Folate +292.9%
Contains more Vitamin A +17.6%
Contains more Vitamin E +7057.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +96.9%
Contains more Vitamin K +153.6%
Equal in Vitamin B3 - 1.8
Equal in Vitamin B5 - 0.918
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 25% 36%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +70.8%
Contains more Folate +292.9%
Contains more Vitamin A +17.6%
Contains more Vitamin E +7057.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +96.9%
Contains more Vitamin K +153.6%
Equal in Vitamin B3 - 1.8
Equal in Vitamin B5 - 0.918

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +42.1%
Contains more Carbs +278.7%
Contains more Water +107.2%
Contains more Other +57.2%
Contains more Fats +6650%
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Protein +42.1%
Contains more Carbs +278.7%
Contains more Water +107.2%
Contains more Other +57.2%
Contains more Fats +6650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +58428.2%
Contains more Polyunsaturated fat +1946.5%
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +58428.2%
Contains more Polyunsaturated fat +1946.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Hazelnut
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Hazelnut Opinion
Net carbs 47.75g 7g Black turtle bean
Protein 21.25g 14.95g Black turtle bean
Fats 0.9g 60.75g Hazelnut
Carbs 63.25g 16.7g Black turtle bean
Calories 339kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 2.12g 4.34g Black turtle bean
Fiber 15.5g 9.7g Black turtle bean
Calcium 160mg 114mg Black turtle bean
Iron 8.7mg 4.7mg Black turtle bean
Magnesium 160mg 163mg Hazelnut
Phosphorus 440mg 290mg Black turtle bean
Potassium 1500mg 680mg Black turtle bean
Sodium 9mg 0mg Hazelnut
Zinc 2.2mg 2.45mg Hazelnut
Copper 1mg 1.725mg Hazelnut
Manganese 1mg 6.175mg Hazelnut
Selenium 3.2µg 2.4µg Black turtle bean
Vitamin A 17IU 20IU Hazelnut
Vitamin A RAE 0µg 1µg Hazelnut
Vitamin E 0.21mg 15.03mg Hazelnut
Vitamin C 0mg 6.3mg Hazelnut
Vitamin B1 0.9mg 0.643mg Black turtle bean
Vitamin B2 0.193mg 0.113mg Black turtle bean
Vitamin B3 1.955mg 1.8mg Black turtle bean
Vitamin B5 0.899mg 0.918mg Hazelnut
Vitamin B6 0.286mg 0.563mg Hazelnut
Folate 444µg 113µg Black turtle bean
Choline 45.6mg Hazelnut
Vitamin K 5.6µg 14.2µg Hazelnut
Tryptophan 0.252mg 0.193mg Black turtle bean
Threonine 0.894mg 0.497mg Black turtle bean
Isoleucine 0.938mg 0.545mg Black turtle bean
Leucine 1.697mg 1.063mg Black turtle bean
Lysine 1.459mg 0.42mg Black turtle bean
Methionine 0.32mg 0.221mg Black turtle bean
Phenylalanine 1.149mg 0.663mg Black turtle bean
Valine 1.112mg 0.701mg Black turtle bean
Histidine 0.592mg 0.432mg Black turtle bean
Saturated Fat 0.232g 4.464g Black turtle bean
Monounsaturated Fat 0.078g 45.652g Hazelnut
Polyunsaturated fat 0.387g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
67%
Hazelnut
Minerals Daily Need Coverage Score
135%
Black turtle bean
197%
Hazelnut

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 2.22g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 4.232g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.