Black turtle bean vs. Hazelnut — In-Depth Nutrition Comparison
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What are the main differences between black turtle bean and hazelnut?
- Black turtle bean is richer in folate, iron, potassium, fiber, phosphorus, and vitamin B1, yet hazelnut is richer in manganese, vitamin E, copper, and vitamin B6.
- Hazelnut's daily need coverage for manganese is 225% higher.
- Black turtle bean has 4 times more folate than hazelnut. Black turtle bean has 444µg of folate, while hazelnut has 113µg.
We used Beans, black turtle, mature seeds, raw and Nuts, hazelnuts or filberts types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.4% |
| Contains more PotassiumPotassium | +120.6% |
| Contains more IronIron | +85.1% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +11.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +517.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more FolateFolate | +292.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7057.1% |
| Contains more Vitamin B6Vitamin B6 | +96.9% |
| Contains more Vitamin KVitamin K | +153.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +42.1% |
| Contains more CarbsCarbs | +278.7% |
| Contains more WaterWater | +107.2% |
| Contains more OtherOther | +57.2% |
| Contains more FatsFats | +6650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +58428.2% |
| Contains more Poly. FatPolyunsaturated fat | +1946.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1mg | 6.175mg | 225% |
| Monounsaturated fat | 0.078g | 45.652g | 114% |
| Vitamin E | 0.21mg | 15.03mg | 99% |
| Fats | 0.9g | 60.75g | 92% |
| Folate | 444µg | 113µg | 83% |
| Copper | 1mg | 1.725mg | 81% |
| Polyunsaturated fat | 0.387g | 7.92g | 50% |
| Iron | 8.7mg | 4.7mg | 50% |
| Potassium | 1500mg | 680mg | 24% |
| Fiber | 15.5g | 9.7g | 23% |
| Vitamin B1 | 0.9mg | 0.643mg | 21% |
| Phosphorus | 440mg | 290mg | 21% |
| Vitamin B6 | 0.286mg | 0.563mg | 21% |
| Saturated fat | 0.232g | 4.464g | 19% |
| Carbs | 63.25g | 16.7g | 16% |
| Calories | 339kcal | 628kcal | 14% |
| Protein | 21.25g | 14.95g | 13% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin K | 5.6µg | 14.2µg | 7% |
| Vitamin B2 | 0.193mg | 0.113mg | 6% |
| Calcium | 160mg | 114mg | 5% |
| Zinc | 2.2mg | 2.45mg | 2% |
| Magnesium | 160mg | 163mg | 1% |
| Selenium | 3.2µg | 2.4µg | 1% |
| Vitamin B3 | 1.955mg | 1.8mg | 1% |
| Net carbs | 47.75g | 7g | N/A |
| Sugar | 2.12g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Sodium | 9mg | 0mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.899mg | 0.918mg | 0% |
| Tryptophan | 0.252mg | 0.193mg | 0% |
| Threonine | 0.894mg | 0.497mg | 0% |
| Isoleucine | 0.938mg | 0.545mg | 0% |
| Leucine | 1.697mg | 1.063mg | 0% |
| Lysine | 1.459mg | 0.42mg | 0% |
| Methionine | 0.32mg | 0.221mg | 0% |
| Phenylalanine | 1.149mg | 0.663mg | 0% |
| Valine | 1.112mg | 0.701mg | 0% |
| Histidine | 0.592mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
67%
Minerals Daily Need Coverage Score
135%
197%
Comparison summary
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 2.22g)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 4.232g)
Which food is cheaper?
Black turtle bean is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.