Black turtle bean vs. Oregano — In-Depth Nutrition Comparison
Compare
Summary of differences between black turtle bean and oregano
- Black turtle bean has more vitamin B1, folate, and phosphorus; however, oregano is higher in vitamin K, iron, manganese, calcium, vitamin E, fiber, and vitamin B6.
- Oregano covers your daily need for vitamin K, 513% more than black turtle bean.
- Black turtle bean has 5 times more vitamin B1 than oregano. While black turtle bean has 0.9mg of vitamin B1, oregano has only 0.177mg.
- The glycemic index of black turtle bean is higher.
These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Spices, oregano, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19% |
| Contains more CopperCopper | +58% |
| Contains more PhosphorusPhosphorus | +197.3% |
| Contains less SodiumSodium | -64% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +898.1% |
| Contains more IronIron | +323% |
| Contains more ZincZinc | +22.3% |
| Contains more ManganeseManganese | +399% |
| Contains more SeleniumSelenium | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +408.5% |
| Contains more FolateFolate | +87.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8595.2% |
| Contains more Vitamin B2Vitamin B2 | +173.6% |
| Contains more Vitamin B3Vitamin B3 | +137.3% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin KVitamin K | +11001.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +375.6% |
| Contains more OtherOther | +118.6% |
~equal in
Carbs
~68.92g
~equal in
Water
~9.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +817.9% |
| Contains more Poly. FatPolyunsaturated fat | +253.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 5.6µg | 621.7µg | 513% |
| Iron | 8.7mg | 36.8mg | 351% |
| Manganese | 1mg | 4.99mg | 173% |
| Calcium | 160mg | 1597mg | 144% |
| Vitamin E | 0.21mg | 18.26mg | 120% |
| Fiber | 15.5g | 42.5g | 108% |
| Vitamin B1 | 0.9mg | 0.177mg | 60% |
| Vitamin B6 | 0.286mg | 1.044mg | 58% |
| Folate | 444µg | 237µg | 52% |
| Phosphorus | 440mg | 148mg | 42% |
| Copper | 1mg | 0.633mg | 41% |
| Magnesium | 160mg | 270mg | 26% |
| Vitamin B2 | 0.193mg | 0.528mg | 26% |
| Protein | 21.25g | 9g | 25% |
| Vitamin B3 | 1.955mg | 4.64mg | 17% |
| Vitamin A | 0µg | 85µg | 9% |
| Potassium | 1500mg | 1260mg | 7% |
| Polyunsaturated fat | 0.387g | 1.369g | 7% |
| Choline | 32.3mg | 6% | |
| Saturated fat | 0.232g | 1.551g | 6% |
| Fats | 0.9g | 4.28g | 5% |
| Calories | 339kcal | 265kcal | 4% |
| Zinc | 2.2mg | 2.69mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Selenium | 3.2µg | 4.5µg | 2% |
| Carbs | 63.25g | 68.92g | 2% |
| Monounsaturated fat | 0.078g | 0.716g | 2% |
| Fructose | 1.13g | 1% | |
| Sodium | 9mg | 25mg | 1% |
| Net carbs | 47.75g | 26.42g | N/A |
| Sugar | 2.12g | 4.09g | N/A |
| Vitamin B5 | 0.899mg | 0.921mg | 0% |
| Tryptophan | 0.252mg | 0.203mg | 0% |
| Threonine | 0.894mg | 0.322mg | 0% |
| Isoleucine | 0.938mg | 0.441mg | 0% |
| Leucine | 1.697mg | 0.78mg | 0% |
| Lysine | 1.459mg | 0.5mg | 0% |
| Methionine | 0.32mg | 0.127mg | 0% |
| Phenylalanine | 1.149mg | 0.449mg | 0% |
| Valine | 1.112mg | 0.585mg | 0% |
| Histidine | 0.592mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
208%
Minerals Daily Need Coverage Score
135%
319%
Comparison summary
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 1.97g)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 1.319g)
Which food is cheaper?
Black turtle bean is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)