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Black turtle bean vs Oregano - In-Depth Nutrition Comparison

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Summary of differences between Black turtle bean and Oregano

  • Black turtle bean has more Vitamin B1, Folate, and Phosphorus, however Oregano is higher in Vitamin K, Iron, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B6.
  • Oregano covers your daily need of Vitamin K 513% more than Black turtle bean.
  • Black turtle bean has 5 times more Vitamin B1 than Oregano. While Black turtle bean has 0.9mg of Vitamin B1, Oregano has only 0.177mg.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Spices, oregano, dried.

Infographic

Black turtle bean vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +19%
Contains more Copper +58%
Contains more Phosphorus +197.3%
Contains less Sodium -64%
Contains more Iron +323%
Contains more Calcium +898.1%
Contains more Magnesium +68.8%
Contains more Zinc +22.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Contains more Potassium +19%
Contains more Copper +58%
Contains more Phosphorus +197.3%
Contains less Sodium -64%
Contains more Iron +323%
Contains more Calcium +898.1%
Contains more Magnesium +68.8%
Contains more Zinc +22.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +408.5%
Contains more Folate +87.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +9905.9%
Contains more Vitamin E +8595.2%
Contains more Vitamin B2 +173.6%
Contains more Vitamin B3 +137.3%
Contains more Vitamin B6 +265%
Contains more Vitamin K +11001.8%
Equal in Vitamin B5 - 0.921
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Contains more Vitamin B1 +408.5%
Contains more Folate +87.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +9905.9%
Contains more Vitamin E +8595.2%
Contains more Vitamin B2 +173.6%
Contains more Vitamin B3 +137.3%
Contains more Vitamin B6 +265%
Contains more Vitamin K +11001.8%
Equal in Vitamin B5 - 0.921

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
230
Oregano
Mineral Summary Score
150
Black turtle bean
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
54%
Oregano
Carbohydrates
63%
Black turtle bean
69%
Oregano
Fats
4%
Black turtle bean
20%
Oregano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Oregano
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 1.97g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.319g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black turtle bean Oregano Opinion
Calories 339 265 Black turtle bean
Protein 21.25 9 Black turtle bean
Fats 0.9 4.28 Oregano
Vitamin C 0 2.3 Oregano
Carbs 63.25 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 36.8 Oregano
Calcium 160 1597 Oregano
Potassium 1500 1260 Black turtle bean
Magnesium 160 270 Oregano
Sugar 2.12 4.09 Black turtle bean
Fiber 15.5 42.5 Oregano
Copper 1 0.633 Black turtle bean
Zinc 2.2 2.69 Oregano
Starch
Phosphorus 440 148 Black turtle bean
Sodium 9 25 Black turtle bean
Vitamin A 17 1701 Oregano
Vitamin E 0.21 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.9 0.177 Black turtle bean
Vitamin B2 0.193 0.528 Oregano
Vitamin B3 1.955 4.64 Oregano
Vitamin B5 0.899 0.921 Oregano
Vitamin B6 0.286 1.044 Oregano
Vitamin B12 0 0
Vitamin K 5.6 621.7 Oregano
Folate 444 237 Black turtle bean
Trans Fat 0 0
Saturated Fat 0.232 1.551 Black turtle bean
Monounsaturated Fat 0.078 0.716 Oregano
Polyunsaturated fat 0.387 1.369 Oregano
Tryptophan 0.252 0.203 Black turtle bean
Threonine 0.894 0.322 Black turtle bean
Isoleucine 0.938 0.441 Black turtle bean
Leucine 1.697 0.78 Black turtle bean
Lysine 1.459 0.5 Black turtle bean
Methionine 0.32 0.127 Black turtle bean
Phenylalanine 1.149 0.449 Black turtle bean
Valine 1.112 0.585 Black turtle bean
Histidine 0.592 0.144 Black turtle bean
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.