Black turtle bean vs. Oregano — In-Depth Nutrition Comparison
Compare
Summary of differences between Black turtle bean and Oregano
- Black turtle bean has more Vitamin B1, Folate, and Phosphorus, however, Oregano is higher in Vitamin K, Iron, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B6.
- Oregano covers your daily need of Vitamin K 513% more than Black turtle bean.
- Black turtle bean has 5 times more Vitamin B1 than Oregano. While Black turtle bean has 0.9mg of Vitamin B1, Oregano has only 0.177mg.
These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Spices, oregano, dried.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+197.3%
Contains
more
Potassium
+19%
Contains
less
Sodium
-64%
Contains
more
Copper
+58%
Contains
more
Calcium
+898.1%
Contains
more
Iron
+323%
Contains
more
Magnesium
+68.8%
Contains
more
Zinc
+22.3%
Contains
more
Manganese
+399%
Contains
more
Selenium
+40.6%
Contains
more
Phosphorus
+197.3%
Contains
more
Potassium
+19%
Contains
less
Sodium
-64%
Contains
more
Copper
+58%
Contains
more
Calcium
+898.1%
Contains
more
Iron
+323%
Contains
more
Magnesium
+68.8%
Contains
more
Zinc
+22.3%
Contains
more
Manganese
+399%
Contains
more
Selenium
+40.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+408.5%
Contains
more
Folate
+87.3%
Contains
more
Vitamin A
+9905.9%
Contains
more
Vitamin E
+8595.2%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+173.6%
Contains
more
Vitamin B3
+137.3%
Contains
more
Vitamin B6
+265%
Contains
more
Vitamin K
+11001.8%
Equal in Vitamin B5 - 0.921
Contains
more
Vitamin B1
+408.5%
Contains
more
Folate
+87.3%
Contains
more
Vitamin A
+9905.9%
Contains
more
Vitamin E
+8595.2%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+173.6%
Contains
more
Vitamin B3
+137.3%
Contains
more
Vitamin B6
+265%
Contains
more
Vitamin K
+11001.8%
Equal in Vitamin B5 - 0.921
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+136.1%
Contains
more
Water
+10.8%
Contains
more
Fats
+375.6%
Contains
more
Other
+118.6%
Equal in Carbs - 68.92
Equal in Water - 9.93
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Contains
more
Protein
+136.1%
Contains
more
Water
+10.8%
Contains
more
Fats
+375.6%
Contains
more
Other
+118.6%
Equal in Carbs - 68.92
Equal in Water - 9.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85%
Contains
more
Monounsaturated Fat
+817.9%
Contains
more
Polyunsaturated fat
+253.7%
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.078 g
Polyunsaturated fat:
0.387 g
Saturated Fat:
1.551 g
Monounsaturated Fat:
0.716 g
Polyunsaturated fat:
1.369 g
Contains
less
Saturated Fat
-85%
Contains
more
Monounsaturated Fat
+817.9%
Contains
more
Polyunsaturated fat
+253.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
![]() |
![]() |
||
Rich in minerals |
![]() |
||
Lower in Glycemic Index |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in price |
![]() |
||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 47.75g | 26.42g |
![]() |
Protein | 21.25g | 9g |
![]() |
Fats | 0.9g | 4.28g |
![]() |
Carbs | 63.25g | 68.92g |
![]() |
Calories | 339kcal | 265kcal |
![]() |
Fructose | 1.13g |
![]() |
|
Sugar | 2.12g | 4.09g |
![]() |
Fiber | 15.5g | 42.5g |
![]() |
Calcium | 160mg | 1597mg |
![]() |
Iron | 8.7mg | 36.8mg |
![]() |
Magnesium | 160mg | 270mg |
![]() |
Phosphorus | 440mg | 148mg |
![]() |
Potassium | 1500mg | 1260mg |
![]() |
Sodium | 9mg | 25mg |
![]() |
Zinc | 2.2mg | 2.69mg |
![]() |
Copper | 1mg | 0.633mg |
![]() |
Manganese | 1mg | 4.99mg |
![]() |
Selenium | 3.2µg | 4.5µg |
![]() |
Vitamin A | 17IU | 1701IU |
![]() |
Vitamin A RAE | 0µg | 85µg |
![]() |
Vitamin E | 0.21mg | 18.26mg |
![]() |
Vitamin C | 0mg | 2.3mg |
![]() |
Vitamin B1 | 0.9mg | 0.177mg |
![]() |
Vitamin B2 | 0.193mg | 0.528mg |
![]() |
Vitamin B3 | 1.955mg | 4.64mg |
![]() |
Vitamin B5 | 0.899mg | 0.921mg |
![]() |
Vitamin B6 | 0.286mg | 1.044mg |
![]() |
Folate | 444µg | 237µg |
![]() |
Vitamin K | 5.6µg | 621.7µg |
![]() |
Tryptophan | 0.252mg | 0.203mg |
![]() |
Threonine | 0.894mg | 0.322mg |
![]() |
Isoleucine | 0.938mg | 0.441mg |
![]() |
Leucine | 1.697mg | 0.78mg |
![]() |
Lysine | 1.459mg | 0.5mg |
![]() |
Methionine | 0.32mg | 0.127mg |
![]() |
Phenylalanine | 1.149mg | 0.449mg |
![]() |
Valine | 1.112mg | 0.585mg |
![]() |
Histidine | 0.592mg | 0.144mg |
![]() |
Saturated Fat | 0.232g | 1.551g |
![]() |
Monounsaturated Fat | 0.078g | 0.716g |
![]() |
Polyunsaturated fat | 0.387g | 1.369g |
![]() |
Omega-3 - ALA | 0.621g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low Glycemic Index diet |
![]() |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%

230%

Minerals Daily Need Coverage Score
135%

319%

Comparison summary
Which food is richer in minerals?

Oregano is relatively richer in minerals
Which food is lower in glycemic index?

Oregano is lower in glycemic index (difference - 15)
Which food is richer in vitamins?

Oregano is relatively richer in vitamins
Which food is lower in Sugar?

Black turtle bean is lower in Sugar (difference - 1.97g)
Which food contains less Sodium?

Black turtle bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?

Black turtle bean is lower in Saturated Fat (difference - 1.319g)
Which food is cheaper?

Black turtle bean is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)