Black turtle bean vs Oregano - In-Depth Nutrition Comparison
Summary of differences between Black turtle bean and Oregano
- Black turtle bean has more Vitamin B1, Folate, and Phosphorus, however Oregano is higher in Vitamin K, Iron, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B6.
- Oregano covers your daily need of Vitamin K 513% more than Black turtle bean.
- Black turtle bean has 5 times more Vitamin B1 than Oregano. While Black turtle bean has 0.9mg of Vitamin B1, Oregano has only 0.177mg.
Comparison summary table
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|