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  6. Black turtle bean vs. Oregano

Black turtle bean vs. Oregano — In-Depth Nutrition Comparison

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Summary of differences between Black turtle bean and Oregano

  • Black turtle bean has more Vitamin B1, Folate, and Phosphorus, however, Oregano is higher in Vitamin K, Iron, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B6.
  • Oregano covers your daily need of Vitamin K 513% more than Black turtle bean.
  • Black turtle bean has 5 times more Vitamin B1 than Oregano. While Black turtle bean has 0.9mg of Vitamin B1, Oregano has only 0.177mg.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Spices, oregano, dried.

Infographic

Black turtle bean vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
4
:
6
Oregano
Oregano
Contains more Phosphorus +197.3%
Contains more Potassium +19%
Contains less Sodium -64%
Contains more Copper +58%
Contains more Calcium +898.1%
Contains more Iron +323%
Contains more Magnesium +68.8%
Contains more Zinc +22.3%
Contains more Manganese +399%
Contains more Selenium +40.6%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Contains more Phosphorus +197.3%
Contains more Potassium +19%
Contains less Sodium -64%
Contains more Copper +58%
Contains more Calcium +898.1%
Contains more Iron +323%
Contains more Magnesium +68.8%
Contains more Zinc +22.3%
Contains more Manganese +399%
Contains more Selenium +40.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
2
:
8
Oregano
Oregano
Contains more Vitamin B1 +408.5%
Contains more Folate +87.3%
Contains more Vitamin A +9905.9%
Contains more Vitamin E +8595.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +173.6%
Contains more Vitamin B3 +137.3%
Contains more Vitamin B6 +265%
Contains more Vitamin K +11001.8%
Equal in Vitamin B5 - 0.921
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin B1 +408.5%
Contains more Folate +87.3%
Contains more Vitamin A +9905.9%
Contains more Vitamin E +8595.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +173.6%
Contains more Vitamin B3 +137.3%
Contains more Vitamin B6 +265%
Contains more Vitamin K +11001.8%
Equal in Vitamin B5 - 0.921

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
3
Oregano
Oregano
Contains more Protein +136.1%
Contains more Water +10.8%
Contains more Fats +375.6%
Contains more Other +118.6%
Equal in Carbs - 68.92
Equal in Water - 9.93
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more Protein +136.1%
Contains more Water +10.8%
Contains more Fats +375.6%
Contains more Other +118.6%
Equal in Carbs - 68.92
Equal in Water - 9.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Oregano
Oregano
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +817.9%
Contains more Polyunsaturated fat +253.7%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +817.9%
Contains more Polyunsaturated fat +253.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Oregano
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Oregano Opinion
Net carbs 47.75g 26.42g Black turtle bean
Protein 21.25g 9g Black turtle bean
Fats 0.9g 4.28g Oregano
Carbs 63.25g 68.92g Oregano
Calories 339kcal 265kcal Black turtle bean
Fructose 1.13g Oregano
Sugar 2.12g 4.09g Black turtle bean
Fiber 15.5g 42.5g Oregano
Calcium 160mg 1597mg Oregano
Iron 8.7mg 36.8mg Oregano
Magnesium 160mg 270mg Oregano
Phosphorus 440mg 148mg Black turtle bean
Potassium 1500mg 1260mg Black turtle bean
Sodium 9mg 25mg Black turtle bean
Zinc 2.2mg 2.69mg Oregano
Copper 1mg 0.633mg Black turtle bean
Manganese 1mg 4.99mg Oregano
Selenium 3.2µg 4.5µg Oregano
Vitamin A 17IU 1701IU Oregano
Vitamin A RAE 0µg 85µg Oregano
Vitamin E 0.21mg 18.26mg Oregano
Vitamin C 0mg 2.3mg Oregano
Vitamin B1 0.9mg 0.177mg Black turtle bean
Vitamin B2 0.193mg 0.528mg Oregano
Vitamin B3 1.955mg 4.64mg Oregano
Vitamin B5 0.899mg 0.921mg Oregano
Vitamin B6 0.286mg 1.044mg Oregano
Folate 444µg 237µg Black turtle bean
Vitamin K 5.6µg 621.7µg Oregano
Tryptophan 0.252mg 0.203mg Black turtle bean
Threonine 0.894mg 0.322mg Black turtle bean
Isoleucine 0.938mg 0.441mg Black turtle bean
Leucine 1.697mg 0.78mg Black turtle bean
Lysine 1.459mg 0.5mg Black turtle bean
Methionine 0.32mg 0.127mg Black turtle bean
Phenylalanine 1.149mg 0.449mg Black turtle bean
Valine 1.112mg 0.585mg Black turtle bean
Histidine 0.592mg 0.144mg Black turtle bean
Saturated Fat 0.232g 1.551g Black turtle bean
Monounsaturated Fat 0.078g 0.716g Oregano
Polyunsaturated fat 0.387g 1.369g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
230%
Oregano
Minerals Daily Need Coverage Score
135%
Black turtle bean
319%
Oregano

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 1.97g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.319g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.