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  6. Black turtle bean vs. Oregano

Black turtle bean vs. Oregano — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and oregano

  • Black turtle bean has more vitamin B1, folate, and phosphorus; however, oregano is higher in vitamin K, iron, manganese, calcium, vitamin E, fiber, and vitamin B6.
  • Oregano covers your daily need for vitamin K, 513% more than black turtle bean.
  • Black turtle bean has 5 times more vitamin B1 than oregano. While black turtle bean has 0.9mg of vitamin B1, oregano has only 0.177mg.
  • The glycemic index of black turtle bean is higher.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Spices, oregano, dried.

Infographic

Black turtle bean vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more PotassiumPotassium +19%
Contains more CopperCopper +58%
Contains more PhosphorusPhosphorus +197.3%
Contains less SodiumSodium -64%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +898.1%
Contains more IronIron +323%
Contains more ZincZinc +22.3%
Contains more ManganeseManganese +399%
Contains more SeleniumSelenium +40.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin B1Vitamin B1 +408.5%
Contains more FolateFolate +87.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8595.2%
Contains more Vitamin B2Vitamin B2 +173.6%
Contains more Vitamin B3Vitamin B3 +137.3%
Contains more Vitamin B6Vitamin B6 +265%
Contains more Vitamin KVitamin K +11001.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.921mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Oregano DV% diff.
Vitamin K 5.6µg 621.7µg 513%
Iron 8.7mg 36.8mg 351%
Manganese 1mg 4.99mg 173%
Calcium 160mg 1597mg 144%
Vitamin E 0.21mg 18.26mg 120%
Fiber 15.5g 42.5g 108%
Vitamin B1 0.9mg 0.177mg 60%
Vitamin B6 0.286mg 1.044mg 58%
Folate 444µg 237µg 52%
Phosphorus 440mg 148mg 42%
Copper 1mg 0.633mg 41%
Magnesium 160mg 270mg 26%
Vitamin B2 0.193mg 0.528mg 26%
Protein 21.25g 9g 25%
Vitamin B3 1.955mg 4.64mg 17%
Vitamin A 0µg 85µg 9%
Potassium 1500mg 1260mg 7%
Polyunsaturated fat 0.387g 1.369g 7%
Choline 32.3mg 6%
Saturated fat 0.232g 1.551g 6%
Fats 0.9g 4.28g 5%
Calories 339kcal 265kcal 4%
Zinc 2.2mg 2.69mg 4%
Vitamin C 0mg 2.3mg 3%
Selenium 3.2µg 4.5µg 2%
Carbs 63.25g 68.92g 2%
Monounsaturated fat 0.078g 0.716g 2%
Fructose 1.13g 1%
Sodium 9mg 25mg 1%
Net carbs 47.75g 26.42g N/A
Sugar 2.12g 4.09g N/A
Vitamin B5 0.899mg 0.921mg 0%
Tryptophan 0.252mg 0.203mg 0%
Threonine 0.894mg 0.322mg 0%
Isoleucine 0.938mg 0.441mg 0%
Leucine 1.697mg 0.78mg 0%
Lysine 1.459mg 0.5mg 0%
Methionine 0.32mg 0.127mg 0%
Phenylalanine 1.149mg 0.449mg 0%
Valine 1.112mg 0.585mg 0%
Histidine 0.592mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +136.1%
Contains more FatsFats +375.6%
Contains more OtherOther +118.6%
~equal in Carbs ~68.92g
~equal in Water ~9.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +817.9%
Contains more Poly. FatPolyunsaturated fat +253.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.