Black turtle bean vs. Sesame — In-Depth Nutrition Comparison
How are Black turtle bean and Sesame different?
- Black turtle bean is higher in Folate, however, Sesame is richer in Copper, Calcium, Iron, Manganese, Selenium, Zinc, Magnesium, and Vitamin B6.
- Daily need coverage for Copper from Sesame is 342% higher.
- Black turtle bean contains 5 times more Folate than Sesame. While Black turtle bean contains 444µg of Folate, Sesame contains only 97µg.
- Black turtle bean has less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|