Black turtle bean vs. Cayenne pepper — In-Depth Nutrition Comparison
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What are the differences between black turtle bean and cayenne pepper?
- Black turtle bean is higher in folate, copper, and vitamin B1, yet cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, vitamin C, vitamin K, vitamin B2, and fiber.
- Cayenne pepper's daily need coverage for vitamin A is 832% more.
- Black turtle bean has 4 times more folate than cayenne pepper. While black turtle bean has 444µg of folate, cayenne pepper has only 106µg.
- The glycemic index of black turtle bean is lower.
We used Beans, black turtle, mature seeds, raw and Spices, pepper, red or cayenne types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +11.5% |
Contains more CopperCopper | +168.1% |
Contains more PhosphorusPhosphorus | +50.2% |
Contains less SodiumSodium | -70% |
Contains more PotassiumPotassium | +34.3% |
Contains more ZincZinc | +12.7% |
Contains more ManganeseManganese | +100% |
Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +174.4% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more FolateFolate | +318.9% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +14104.8% |
Contains more Vitamin B2Vitamin B2 | +376.2% |
Contains more Vitamin B3Vitamin B3 | +345.1% |
Contains more Vitamin B6Vitamin B6 | +756.6% |
Contains more Vitamin KVitamin K | +1333.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin A | 0µg | 2081µg | 231% |
Vitamin E | 0.21mg | 29.83mg | 197% |
Vitamin B6 | 0.286mg | 2.45mg | 166% |
Vitamin C | 0mg | 76.4mg | 85% |
Folate | 444µg | 106µg | 85% |
Copper | 1mg | 0.373mg | 70% |
Vitamin K | 5.6µg | 80.3µg | 62% |
Vitamin B2 | 0.193mg | 0.919mg | 56% |
Polyunsaturated fat | 0.387g | 8.37g | 53% |
Vitamin B1 | 0.9mg | 0.328mg | 48% |
Fiber | 15.5g | 27.2g | 47% |
Manganese | 1mg | 2mg | 43% |
Vitamin B3 | 1.955mg | 8.701mg | 42% |
Fats | 0.9g | 17.27g | 25% |
Phosphorus | 440mg | 293mg | 21% |
Protein | 21.25g | 12.01g | 18% |
Vitamin B5 | 0.899mg | 18% | |
Potassium | 1500mg | 2014mg | 15% |
Saturated fat | 0.232g | 3.26g | 14% |
Iron | 8.7mg | 7.8mg | 11% |
Selenium | 3.2µg | 8.8µg | 10% |
Choline | 51.5mg | 9% | |
Monounsaturated fat | 0.078g | 2.75g | 7% |
Zinc | 2.2mg | 2.48mg | 3% |
Magnesium | 160mg | 152mg | 2% |
Carbs | 63.25g | 56.63g | 2% |
Calories | 339kcal | 318kcal | 1% |
Sodium | 9mg | 30mg | 1% |
Calcium | 160mg | 148mg | 1% |
Net carbs | 47.75g | 29.43g | N/A |
Sugar | 2.12g | 10.34g | N/A |
Tryptophan | 0.252mg | 0% | |
Threonine | 0.894mg | 0% | |
Isoleucine | 0.938mg | 0% | |
Leucine | 1.697mg | 0% | |
Lysine | 1.459mg | 0% | |
Methionine | 0.32mg | 0% | |
Phenylalanine | 1.149mg | 0% | |
Valine | 1.112mg | 0% | |
Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Contains more ProteinProtein | +76.9% |
Contains more CarbsCarbs | +11.7% |
Contains more WaterWater | +36.6% |
Contains more FatsFats | +1818.9% |
Contains more OtherOther | +67.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Contains less Sat. FatSaturated fat | -92.9% |
Contains more Mono. FatMonounsaturated fat | +3425.6% |
Contains more Poly. FatPolyunsaturated fat | +2062.8% |