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  6. Black turtle bean vs. Cayenne pepper

Black turtle bean vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the differences between black turtle bean and cayenne pepper?

  • Black turtle bean is higher in folate, copper, and vitamin B1, yet cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, vitamin C, vitamin K, vitamin B2, and fiber.
  • Cayenne pepper's daily need coverage for vitamin A is 231% more.
  • Black turtle bean has 4 times more folate than cayenne pepper. While black turtle bean has 444µg of folate, cayenne pepper has only 106µg.
  • The glycemic index of black turtle bean is lower.

We used Beans, black turtle, mature seeds, raw and Spices, pepper, red or cayenne types in this article.

Infographic

Black turtle bean vs Cayenne pepper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more IronIron +11.5%
Contains more CopperCopper +168.1%
Contains more PhosphorusPhosphorus +50.2%
Contains less SodiumSodium -70%
Contains more PotassiumPotassium +34.3%
Contains more ZincZinc +12.7%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +175%
~equal in Magnesium ~152mg
~equal in Calcium ~148mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 225% 45% 37% 54% 66% 0% 14% 333%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 255% 0% 694% 597% 82% 212% 163% 0% 565% 0% 201% 80%
Contains more Vitamin B1Vitamin B1 +174.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +318.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14104.8%
Contains more Vitamin B2Vitamin B2 +376.2%
Contains more Vitamin B3Vitamin B3 +345.1%
Contains more Vitamin B6Vitamin B6 +756.6%
Contains more Vitamin KVitamin K +1333.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 0.21mg 29.83mg 197%
Vitamin B6 0.286mg 2.45mg 166%
Vitamin C 0mg 76.4mg 85%
Folate 444µg 106µg 85%
Copper 1mg 0.373mg 70%
Vitamin K 5.6µg 80.3µg 62%
Vitamin B2 0.193mg 0.919mg 56%
Polyunsaturated fat 0.387g 8.37g 53%
Vitamin B1 0.9mg 0.328mg 48%
Fiber 15.5g 27.2g 47%
Manganese 1mg 2mg 43%
Vitamin B3 1.955mg 8.701mg 42%
Fats 0.9g 17.27g 25%
Phosphorus 440mg 293mg 21%
Protein 21.25g 12.01g 18%
Vitamin B5 0.899mg 18%
Potassium 1500mg 2014mg 15%
Saturated fat 0.232g 3.26g 14%
Iron 8.7mg 7.8mg 11%
Selenium 3.2µg 8.8µg 10%
Choline 51.5mg 9%
Monounsaturated fat 0.078g 2.75g 7%
Zinc 2.2mg 2.48mg 3%
Carbs 63.25g 56.63g 2%
Magnesium 160mg 152mg 2%
Calories 339kcal 318kcal 1%
Calcium 160mg 148mg 1%
Sodium 9mg 30mg 1%
Protein per 100 calories 6.3g 3.8g N/A
Calories per 10 g protein 160kcal 265kcal N/A
Weight per 100 calories 29g 31g N/A
Unsaturated / Saturated Fat ratio 2 3.4 N/A
Net carbs 47.75g 29.43g N/A
Sugar 2.12g 10.34g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +76.9%
Contains more CarbsCarbs +11.7%
Contains more WaterWater +36.6%
Contains more FatsFats +1818.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +3425.6%
Contains more Poly. FatPolyunsaturated fat +2062.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.