Black turtle bean vs. Cayenne pepper — In-Depth Nutrition Comparison
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What are the differences between black turtle bean and cayenne pepper?
- Black turtle bean is higher in folate, copper, and vitamin B1, yet cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, vitamin C, vitamin K, vitamin B2, and fiber.
- Cayenne pepper's daily need coverage for vitamin A is 832% more.
- Black turtle bean has 4 times more folate than cayenne pepper. While black turtle bean has 444µg of folate, cayenne pepper has only 106µg.
- The glycemic index of black turtle bean is lower.
We used Beans, black turtle, mature seeds, raw and Spices, pepper, red or cayenne types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.5% |
| Contains more CopperCopper | +168.1% |
| Contains more PhosphorusPhosphorus | +50.2% |
| Contains less SodiumSodium | -70% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more ZincZinc | +12.7% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +174.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +318.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14104.8% |
| Contains more Vitamin B2Vitamin B2 | +376.2% |
| Contains more Vitamin B3Vitamin B3 | +345.1% |
| Contains more Vitamin B6Vitamin B6 | +756.6% |
| Contains more Vitamin KVitamin K | +1333.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +76.9% |
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +36.6% |
| Contains more FatsFats | +1818.9% |
| Contains more OtherOther | +67.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +3425.6% |
| Contains more Poly. FatPolyunsaturated fat | +2062.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 2081µg | 231% |
| Vitamin E | 0.21mg | 29.83mg | 197% |
| Vitamin B6 | 0.286mg | 2.45mg | 166% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Folate | 444µg | 106µg | 85% |
| Copper | 1mg | 0.373mg | 70% |
| Vitamin K | 5.6µg | 80.3µg | 62% |
| Vitamin B2 | 0.193mg | 0.919mg | 56% |
| Polyunsaturated fat | 0.387g | 8.37g | 53% |
| Vitamin B1 | 0.9mg | 0.328mg | 48% |
| Fiber | 15.5g | 27.2g | 47% |
| Manganese | 1mg | 2mg | 43% |
| Vitamin B3 | 1.955mg | 8.701mg | 42% |
| Fats | 0.9g | 17.27g | 25% |
| Phosphorus | 440mg | 293mg | 21% |
| Protein | 21.25g | 12.01g | 18% |
| Vitamin B5 | 0.899mg | 18% | |
| Potassium | 1500mg | 2014mg | 15% |
| Saturated fat | 0.232g | 3.26g | 14% |
| Iron | 8.7mg | 7.8mg | 11% |
| Selenium | 3.2µg | 8.8µg | 10% |
| Choline | 51.5mg | 9% | |
| Monounsaturated fat | 0.078g | 2.75g | 7% |
| Zinc | 2.2mg | 2.48mg | 3% |
| Magnesium | 160mg | 152mg | 2% |
| Carbs | 63.25g | 56.63g | 2% |
| Calories | 339kcal | 318kcal | 1% |
| Sodium | 9mg | 30mg | 1% |
| Calcium | 160mg | 148mg | 1% |
| Net carbs | 47.75g | 29.43g | N/A |
| Sugar | 2.12g | 10.34g | N/A |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
221%
Minerals Daily Need Coverage Score
135%
125%
Comparison summary
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 8.22g)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 3.028g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 12)
Which food is cheaper?
Black turtle bean is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.