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  6. Black turtle bean vs. Cayenne pepper

Black turtle bean vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the differences between Black turtle bean and Cayenne pepper?

  • Black turtle bean is higher in Folate, Copper, and Vitamin B1, yet Cayenne pepper is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Vitamin K, Vitamin B2, and Fiber.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% more.
  • Black turtle bean has 4 times more Folate than Cayenne pepper. While Black turtle bean has 444µg of Folate, Cayenne pepper has only 106µg.

We used Beans, black turtle, mature seeds, raw and Spices, pepper, red or cayenne types in this article.

Infographic

Black turtle bean vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
6
:
4
Cayenne pepper
Cayenne pepper
Contains more Iron +11.5%
Contains more Phosphorus +50.2%
Contains less Sodium -70%
Contains more Copper +168.1%
Contains more Potassium +34.3%
Contains more Zinc +12.7%
Contains more Manganese +100%
Contains more Selenium +175%
Equal in Calcium - 148
Equal in Magnesium - 152
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains more Iron +11.5%
Contains more Phosphorus +50.2%
Contains less Sodium -70%
Contains more Copper +168.1%
Contains more Potassium +34.3%
Contains more Zinc +12.7%
Contains more Manganese +100%
Contains more Selenium +175%
Equal in Calcium - 148
Equal in Magnesium - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
3
:
7
Cayenne pepper
Cayenne pepper
Contains more Vitamin B1 +174.4%
Contains more Folate +318.9%
Contains more Vitamin A +244664.7%
Contains more Vitamin E +14104.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +376.2%
Contains more Vitamin B3 +345.1%
Contains more Vitamin B6 +756.6%
Contains more Vitamin K +1333.9%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin B1 +174.4%
Contains more Folate +318.9%
Contains more Vitamin A +244664.7%
Contains more Vitamin E +14104.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +376.2%
Contains more Vitamin B3 +345.1%
Contains more Vitamin B6 +756.6%
Contains more Vitamin K +1333.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Cayenne pepper
Cayenne pepper
Contains more Protein +76.9%
Contains more Carbs +11.7%
Contains more Water +36.6%
Contains more Fats +1818.9%
Contains more Other +67.8%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Protein +76.9%
Contains more Carbs +11.7%
Contains more Water +36.6%
Contains more Fats +1818.9%
Contains more Other +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Cayenne pepper
Cayenne pepper
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +3425.6%
Contains more Polyunsaturated fat +2062.8%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +3425.6%
Contains more Polyunsaturated fat +2062.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Cayenne pepper
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Cayenne pepper Opinion
Net carbs 47.75g 29.43g Black turtle bean
Protein 21.25g 12.01g Black turtle bean
Fats 0.9g 17.27g Cayenne pepper
Carbs 63.25g 56.63g Black turtle bean
Calories 339kcal 318kcal Black turtle bean
Sugar 2.12g 10.34g Black turtle bean
Fiber 15.5g 27.2g Cayenne pepper
Calcium 160mg 148mg Black turtle bean
Iron 8.7mg 7.8mg Black turtle bean
Magnesium 160mg 152mg Black turtle bean
Phosphorus 440mg 293mg Black turtle bean
Potassium 1500mg 2014mg Cayenne pepper
Sodium 9mg 30mg Black turtle bean
Zinc 2.2mg 2.48mg Cayenne pepper
Copper 1mg 0.373mg Black turtle bean
Manganese 1mg 2mg Cayenne pepper
Selenium 3.2µg 8.8µg Cayenne pepper
Vitamin A 17IU 41610IU Cayenne pepper
Vitamin A RAE 0µg 2081µg Cayenne pepper
Vitamin E 0.21mg 29.83mg Cayenne pepper
Vitamin C 0mg 76.4mg Cayenne pepper
Vitamin B1 0.9mg 0.328mg Black turtle bean
Vitamin B2 0.193mg 0.919mg Cayenne pepper
Vitamin B3 1.955mg 8.701mg Cayenne pepper
Vitamin B5 0.899mg Black turtle bean
Vitamin B6 0.286mg 2.45mg Cayenne pepper
Folate 444µg 106µg Black turtle bean
Vitamin K 5.6µg 80.3µg Cayenne pepper
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Saturated Fat 0.232g 3.26g Black turtle bean
Monounsaturated Fat 0.078g 2.75g Cayenne pepper
Polyunsaturated fat 0.387g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
388%
Cayenne pepper
Minerals Daily Need Coverage Score
135%
Black turtle bean
125%
Cayenne pepper

Comparison summary

Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 8.22g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.028g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 12)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.