Black turtle bean vs Cayenne pepper - In-Depth Nutrition Comparison
What are the differences between Black turtle bean and Cayenne pepper?
- Black turtle bean is higher in Folate, Copper, and Vitamin B1, yet Cayenne pepper is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Vitamin K, Vitamin B2, and Fiber.
- Cayenne pepper's daily need coverage for Vitamin A RAE is 231% more.
- Black turtle bean has 4 times more Folate than Cayenne pepper. While Black turtle bean has 444µg of Folate, Cayenne pepper has only 106µg.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|