Black turtle bean vs. Cayenne pepper — In-Depth Nutrition Comparison
Compare
What are the differences between Black turtle bean and Cayenne pepper?
- Black turtle bean is higher in Folate, Copper, and Vitamin B1, yet Cayenne pepper is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Vitamin K, Vitamin B2, and Fiber.
- Cayenne pepper's daily need coverage for Vitamin A RAE is 231% more.
- Black turtle bean has 4 times more Folate than Cayenne pepper. While Black turtle bean has 444µg of Folate, Cayenne pepper has only 106µg.
We used Beans, black turtle, mature seeds, raw and Spices, pepper, red or cayenne types in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+11.5%
Contains
more
Phosphorus
+50.2%
Contains
less
Sodium
-70%
Contains
more
Copper
+168.1%
Contains
more
Potassium
+34.3%
Contains
more
Zinc
+12.7%
Contains
more
Manganese
+100%
Contains
more
Selenium
+175%
Equal in Calcium - 148
Equal in Magnesium - 152
Contains
more
Iron
+11.5%
Contains
more
Phosphorus
+50.2%
Contains
less
Sodium
-70%
Contains
more
Copper
+168.1%
Contains
more
Potassium
+34.3%
Contains
more
Zinc
+12.7%
Contains
more
Manganese
+100%
Contains
more
Selenium
+175%
Equal in Calcium - 148
Equal in Magnesium - 152
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+174.4%
Contains
more
Folate
+318.9%
Contains
more
Vitamin A
+244664.7%
Contains
more
Vitamin E
+14104.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+376.2%
Contains
more
Vitamin B3
+345.1%
Contains
more
Vitamin B6
+756.6%
Contains
more
Vitamin K
+1333.9%
Contains
more
Vitamin B1
+174.4%
Contains
more
Folate
+318.9%
Contains
more
Vitamin A
+244664.7%
Contains
more
Vitamin E
+14104.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+376.2%
Contains
more
Vitamin B3
+345.1%
Contains
more
Vitamin B6
+756.6%
Contains
more
Vitamin K
+1333.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+76.9%
Contains
more
Carbs
+11.7%
Contains
more
Water
+36.6%
Contains
more
Fats
+1818.9%
Contains
more
Other
+67.8%
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Contains
more
Protein
+76.9%
Contains
more
Carbs
+11.7%
Contains
more
Water
+36.6%
Contains
more
Fats
+1818.9%
Contains
more
Other
+67.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.9%
Contains
more
Monounsaturated Fat
+3425.6%
Contains
more
Polyunsaturated fat
+2062.8%
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.078 g
Polyunsaturated fat:
0.387 g
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Contains
less
Saturated Fat
-92.9%
Contains
more
Monounsaturated Fat
+3425.6%
Contains
more
Polyunsaturated fat
+2062.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
![]() |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in Glycemic Index |
![]() |
||
Lower in price |
![]() |
||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 47.75g | 29.43g |
![]() |
Protein | 21.25g | 12.01g |
![]() |
Fats | 0.9g | 17.27g |
![]() |
Carbs | 63.25g | 56.63g |
![]() |
Calories | 339kcal | 318kcal |
![]() |
Sugar | 2.12g | 10.34g |
![]() |
Fiber | 15.5g | 27.2g |
![]() |
Calcium | 160mg | 148mg |
![]() |
Iron | 8.7mg | 7.8mg |
![]() |
Magnesium | 160mg | 152mg |
![]() |
Phosphorus | 440mg | 293mg |
![]() |
Potassium | 1500mg | 2014mg |
![]() |
Sodium | 9mg | 30mg |
![]() |
Zinc | 2.2mg | 2.48mg |
![]() |
Copper | 1mg | 0.373mg |
![]() |
Manganese | 1mg | 2mg |
![]() |
Selenium | 3.2µg | 8.8µg |
![]() |
Vitamin A | 17IU | 41610IU |
![]() |
Vitamin A RAE | 0µg | 2081µg |
![]() |
Vitamin E | 0.21mg | 29.83mg |
![]() |
Vitamin C | 0mg | 76.4mg |
![]() |
Vitamin B1 | 0.9mg | 0.328mg |
![]() |
Vitamin B2 | 0.193mg | 0.919mg |
![]() |
Vitamin B3 | 1.955mg | 8.701mg |
![]() |
Vitamin B5 | 0.899mg |
![]() |
|
Vitamin B6 | 0.286mg | 2.45mg |
![]() |
Folate | 444µg | 106µg |
![]() |
Vitamin K | 5.6µg | 80.3µg |
![]() |
Tryptophan | 0.252mg |
![]() |
|
Threonine | 0.894mg |
![]() |
|
Isoleucine | 0.938mg |
![]() |
|
Leucine | 1.697mg |
![]() |
|
Lysine | 1.459mg |
![]() |
|
Methionine | 0.32mg |
![]() |
|
Phenylalanine | 1.149mg |
![]() |
|
Valine | 1.112mg |
![]() |
|
Histidine | 0.592mg |
![]() |
|
Saturated Fat | 0.232g | 3.26g |
![]() |
Monounsaturated Fat | 0.078g | 2.75g |
![]() |
Polyunsaturated fat | 0.387g | 8.37g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low Glycemic Index diet |
![]() |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%

388%

Minerals Daily Need Coverage Score
135%

125%

Comparison summary
Which food is richer in vitamins?

Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?

Black turtle bean is lower in Sugar (difference - 8.22g)
Which food contains less Sodium?

Black turtle bean contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?

Black turtle bean is lower in Saturated Fat (difference - 3.028g)
Which food is lower in glycemic index?

Black turtle bean is lower in glycemic index (difference - 12)
Which food is cheaper?

Black turtle bean is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.