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Black turtle bean vs Cayenne pepper - In-Depth Nutrition Comparison

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What are the differences between Black turtle bean and Cayenne pepper?

  • Black turtle bean is higher in Folate, Copper, and Vitamin B1, yet Cayenne pepper is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Vitamin K, Vitamin B2, and Fiber.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% more.
  • Black turtle bean has 4 times more Folate than Cayenne pepper. While Black turtle bean has 444µg of Folate, Cayenne pepper has only 106µg.

We used Beans, black turtle, mature seeds, raw and Spices, pepper, red or cayenne types in this article.

Infographic

Black turtle bean vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +11.5%
Contains more Phosphorus +50.2%
Contains less Sodium -70%
Contains more Copper +168.1%
Contains more Potassium +34.3%
Contains more Zinc +12.7%
Equal in Calcium - 148
Equal in Magnesium - 152
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Contains more Iron +11.5%
Contains more Phosphorus +50.2%
Contains less Sodium -70%
Contains more Copper +168.1%
Contains more Potassium +34.3%
Contains more Zinc +12.7%
Equal in Calcium - 148
Equal in Magnesium - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +174.4%
Contains more Folate +318.9%
Contains more Vitamin A +244664.7%
Contains more Vitamin E +14104.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +376.2%
Contains more Vitamin B3 +345.1%
Contains more Vitamin B6 +756.6%
Contains more Vitamin K +1333.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin B1 +174.4%
Contains more Folate +318.9%
Contains more Vitamin A +244664.7%
Contains more Vitamin E +14104.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +376.2%
Contains more Vitamin B3 +345.1%
Contains more Vitamin B6 +756.6%
Contains more Vitamin K +1333.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Cayenne pepper
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Cayenne pepper Opinion
Net carbs 47.75g 29.43g Black turtle bean
Protein 21.25g 12.01g Black turtle bean
Fats 0.9g 17.27g Cayenne pepper
Carbs 63.25g 56.63g Black turtle bean
Calories 339kcal 318kcal Black turtle bean
Starch g g
Fructose g g
Sugar 2.12g 10.34g Black turtle bean
Fiber 15.5g 27.2g Cayenne pepper
Calcium 160mg 148mg Black turtle bean
Iron 8.7mg 7.8mg Black turtle bean
Magnesium 160mg 152mg Black turtle bean
Phosphorus 440mg 293mg Black turtle bean
Potassium 1500mg 2014mg Cayenne pepper
Sodium 9mg 30mg Black turtle bean
Zinc 2.2mg 2.48mg Cayenne pepper
Copper 1mg 0.373mg Black turtle bean
Vitamin A 17IU 41610IU Cayenne pepper
Vitamin E 0.21mg 29.83mg Cayenne pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 76.4mg Cayenne pepper
Vitamin B1 0.9mg 0.328mg Black turtle bean
Vitamin B2 0.193mg 0.919mg Cayenne pepper
Vitamin B3 1.955mg 8.701mg Cayenne pepper
Vitamin B5 0.899mg mg Black turtle bean
Vitamin B6 0.286mg 2.45mg Cayenne pepper
Folate 444µg 106µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg 80.3µg Cayenne pepper
Tryptophan 0.252mg mg Black turtle bean
Threonine 0.894mg mg Black turtle bean
Isoleucine 0.938mg mg Black turtle bean
Leucine 1.697mg mg Black turtle bean
Lysine 1.459mg mg Black turtle bean
Methionine 0.32mg mg Black turtle bean
Phenylalanine 1.149mg mg Black turtle bean
Valine 1.112mg mg Black turtle bean
Histidine 0.592mg mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g g Cayenne pepper
Saturated Fat 0.232g 3.26g Black turtle bean
Monounsaturated Fat 0.078g 2.75g Cayenne pepper
Polyunsaturated fat 0.387g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
388
Cayenne pepper
Mineral Summary Score
150
Black turtle bean
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
72%
Cayenne pepper
Carbohydrates
63%
Black turtle bean
57%
Cayenne pepper
Fats
4%
Black turtle bean
80%
Cayenne pepper

Comparison summary

Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 8.22g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.028g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 12)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.