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  6. Black turtle bean vs. Beans, pinto, mature seeds, cooked, boiled, with salt

Black turtle bean vs. Beans, pinto, mature seeds, cooked, boiled, with salt — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and beans, pinto, mature seeds, cooked, boiled, with salt

  • Black turtle bean has more iron and copper; however, beans, pinto, mature seeds, cooked, boiled, with salt is richer in folate, vitamin B6, selenium, and manganese.
  • Beans, pinto, mature seeds, cooked, boiled, with salt covers your daily folate needs 22% more than black turtle bean.
  • Black turtle bean contains less sodium.

Specific food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, cooked, boiled, with salt.

Infographic

Black turtle bean vs Beans, pinto, mature seeds, cooked, boiled, with salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 31% 59% 34%
Contains more CalciumCalcium +19.6%
Contains more IronIron +36.4%
Contains more CopperCopper +22.8%
Contains less SodiumSodium -98.7%
Contains more ZincZinc +28.9%
Contains more ManganeseManganese +38.5%
Contains more SeleniumSelenium +416.7%
~equal in Magnesium ~50mg
~equal in Potassium ~436mg
~equal in Phosphorus ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 0%
Contains more Vitamin B1Vitamin B1 +16.6%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +10.7%
Contains more Vitamin B6Vitamin B6 +197.4%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.94mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~3.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Contains more OtherOther +17.9%
Contains more ProteinProtein +10.1%
Contains more FatsFats +85.7%
~equal in Carbs ~26.22g
~equal in Water ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
27% 26% 47%
Saturated fat: Sat. Fat 0.109 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +253.3%
Contains more Poly. FatPolyunsaturated fat +26.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Beans, pinto, mature seeds, cooked, boiled, with salt
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Beans, pinto, mature seeds, cooked, boiled, with salt DV% diff.
Folate 86µg 172µg 22%
Vitamin B6 0.077mg 0.229mg 12%
Sodium 3mg 238mg 10%
Iron 2.85mg 2.09mg 10%
Selenium 1.2µg 6.2µg 9%
Choline 32.6mg 6%
Copper 0.269mg 0.219mg 6%
Starch 15.15g 6%
Manganese 0.327mg 0.453mg 5%
Vitamin B1 0.225mg 0.193mg 3%
Fiber 8.3g 9g 3%
Protein 8.18g 9.01g 2%
Zinc 0.76mg 0.98mg 2%
Vitamin B5 0.26mg 0.21mg 1%
Vitamin B3 0.527mg 0.318mg 1%
Calories 130kcal 143kcal 1%
Phosphorus 152mg 147mg 1%
Calcium 55mg 46mg 1%
Carbs 24.35g 26.22g 1%
Vitamin C 0mg 0.8mg 1%
Fats 0.35g 0.65g 0%
Net carbs 16.05g 17.22g N/A
Magnesium 49mg 50mg 0%
Potassium 433mg 436mg 0%
Sugar 0.32g 0.34g N/A
Vitamin E 0.87mg 0.94mg 0%
Vitamin B2 0.056mg 0.062mg 0%
Vitamin K 3.3µg 3.5µg 0%
Saturated fat 0.089g 0.109g 0%
Monounsaturated fat 0.03g 0.106g 0%
Polyunsaturated fat 0.149g 0.188g 0%
Tryptophan 0.097mg 0.098mg 0%
Threonine 0.344mg 0.35mg 0%
Isoleucine 0.361mg 0.368mg 0%
Leucine 0.653mg 0.664mg 0%
Lysine 0.562mg 0.571mg 0%
Methionine 0.123mg 0.126mg 0%
Phenylalanine 0.442mg 0.45mg 0%
Valine 0.428mg 0.435mg 0%
Histidine 0.228mg 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Beans, pinto, mature seeds, cooked, boiled, with salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
23%
Beans, pinto, mature seeds, cooked, boiled, with salt
Minerals Daily Need Coverage Score
42%
Black turtle bean
45%
Beans, pinto, mature seeds, cooked, boiled, with salt

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Beans, pinto, mature seeds, cooked, boiled, with salt
Beans, pinto, mature seeds, cooked, boiled, with salt is lower in glycemic index (difference - 20)
Which food is cheaper?
Beans, pinto, mature seeds, cooked, boiled, with salt
Beans, pinto, mature seeds, cooked, boiled, with salt is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Beans, pinto, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173796/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.