Black turtle bean vs Bulgur - In-Depth Nutrition Comparison
How are Black turtle bean and Bulgur different?
- Black turtle bean is higher in Folate, however Bulgur is richer in Manganese, Vitamin B3, Magnesium, Phosphorus, Vitamin B6, Fiber, Vitamin B5, Zinc, and Copper.
- Daily need coverage for Manganese from Bulgur is 118% higher.
- Black turtle bean contains 3 times more Folate than Bulgur. While Black turtle bean contains 86µg of Folate, Bulgur contains only 27µg.
Beans, black turtle, mature seeds, cooked, boiled, without salt and Bulgur, dry are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|