Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Black turtle bean vs Millet - In-Depth Nutrition Comparison

Compare

How are Black turtle bean and Millet different?

  • Millet is higher than Black turtle bean in Manganese, Copper, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B1, Magnesium, Vitamin B5, and Zinc.
  • Millet covers your daily need of Manganese 57% more than Black turtle bean.

Beans, black turtle, mature seeds, cooked, boiled, without salt and Millet, raw types were used in this article.

Infographic

Black turtle bean vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +587.5%
Contains more Potassium +122.1%
Contains less Sodium -40%
Contains more Magnesium +132.7%
Contains more Phosphorus +87.5%
Contains more Zinc +121.1%
Contains more Copper +178.8%
Equal in Iron - 3.01
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Contains more Calcium +587.5%
Contains more Potassium +122.1%
Contains less Sodium -40%
Contains more Magnesium +132.7%
Contains more Phosphorus +87.5%
Contains more Zinc +121.1%
Contains more Copper +178.8%
Equal in Iron - 3.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Millet
Contains more Vitamin A +∞%
Contains more Vitamin E +1640%
Contains more Vitamin K +266.7%
Contains more Vitamin B1 +87.1%
Contains more Vitamin B2 +417.9%
Contains more Vitamin B3 +795.6%
Contains more Vitamin B5 +226.2%
Contains more Vitamin B6 +398.7%
Equal in Folate - 85
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1640%
Contains more Vitamin K +266.7%
Contains more Vitamin B1 +87.1%
Contains more Vitamin B2 +417.9%
Contains more Vitamin B3 +795.6%
Contains more Vitamin B5 +226.2%
Contains more Vitamin B6 +398.7%
Equal in Folate - 85

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Millet
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Millet Opinion
Net carbs 16.05g 64.35g Millet
Protein 8.18g 11.02g Millet
Fats 0.35g 4.22g Millet
Carbs 24.35g 72.85g Millet
Calories 130kcal 378kcal Millet
Starch g g
Fructose g g
Sugar 0.32g g Millet
Fiber 8.3g 8.5g Millet
Calcium 55mg 8mg Black turtle bean
Iron 2.85mg 3.01mg Millet
Magnesium 49mg 114mg Millet
Phosphorus 152mg 285mg Millet
Potassium 433mg 195mg Black turtle bean
Sodium 3mg 5mg Black turtle bean
Zinc 0.76mg 1.68mg Millet
Copper 0.269mg 0.75mg Millet
Vitamin A 6IU 0IU Black turtle bean
Vitamin E 0.87mg 0.05mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.225mg 0.421mg Millet
Vitamin B2 0.056mg 0.29mg Millet
Vitamin B3 0.527mg 4.72mg Millet
Vitamin B5 0.26mg 0.848mg Millet
Vitamin B6 0.077mg 0.384mg Millet
Folate 86µg 85µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 0.9µg Black turtle bean
Tryptophan 0.097mg 0.119mg Millet
Threonine 0.344mg 0.353mg Millet
Isoleucine 0.361mg 0.465mg Millet
Leucine 0.653mg 1.4mg Millet
Lysine 0.562mg 0.212mg Black turtle bean
Methionine 0.123mg 0.221mg Millet
Phenylalanine 0.442mg 0.58mg Millet
Valine 0.428mg 0.578mg Millet
Histidine 0.228mg 0.236mg Millet
Cholesterol 0mg 0mg
Trans Fat 0g g Millet
Saturated Fat 0.089g 0.723g Black turtle bean
Monounsaturated Fat 0.03g 0.773g Millet
Polyunsaturated fat 0.149g 2.134g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
39
Millet
Mineral Summary Score
47
Black turtle bean
79
Millet

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
66%
Millet
Carbohydrates
24%
Black turtle bean
73%
Millet
Fats
2%
Black turtle bean
19%
Millet

Comparison summary

Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1)
Which food is richer in minerals?
Millet
Millet is relatively richer in minerals
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.634g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.