Black turtle bean vs. Millet — In-Depth Nutrition Comparison
How are Black turtle bean and Millet different?
- Black turtle bean is higher in Fiber, Iron, Folate, Copper, Potassium, Vitamin B1, Phosphorus, Vitamin E , and Calcium, however, Millet is richer in Vitamin B3.
- Daily need coverage for Fiber from Black turtle bean is 28% higher.
- Black turtle bean contains 44 times more Vitamin E than Millet. While Black turtle bean contains 0.87mg of Vitamin E , Millet contains only 0.02mg.
Beans, black turtle, mature seeds, cooked, boiled, without salt and Millet, cooked are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|