Black turtle bean vs Mung bean - In-Depth Nutrition Comparison
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What are the differences between Black turtle bean and Mung bean?
- Mung bean is richer than Black turtle bean in Folate, Copper, Iron, Magnesium, Vitamin B5, Vitamin B1, Fiber, Manganese, Phosphorus, and Potassium.
- Mung bean's daily need coverage for Folate is 135% more.
We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-80%
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Calcium
+140%
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Iron
+136.5%
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Magnesium
+285.7%
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Phosphorus
+141.4%
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Potassium
+187.8%
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Zinc
+252.6%
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Copper
+249.8%
Contains
less
Sodium
-80%
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Calcium
+140%
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Iron
+136.5%
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Magnesium
+285.7%
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Phosphorus
+141.4%
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Potassium
+187.8%
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Zinc
+252.6%
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Copper
+249.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin E
+70.6%
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Vitamin A
+1800%
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Vitamin C
+∞%
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Vitamin B1
+176%
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Vitamin B2
+316.1%
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Vitamin B3
+327.1%
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Vitamin B5
+634.6%
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Vitamin B6
+396.1%
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Folate
+626.7%
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Vitamin K
+172.7%
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Vitamin E
+70.6%
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Vitamin A
+1800%
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Vitamin C
+∞%
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Vitamin B1
+176%
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Vitamin B2
+316.1%
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Vitamin B3
+327.1%
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Vitamin B5
+634.6%
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Vitamin B6
+396.1%
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Folate
+626.7%
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Vitamin K
+172.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.05g | 46.32g |
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Protein | 8.18g | 23.86g |
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Fats | 0.35g | 1.15g |
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Carbs | 24.35g | 62.62g |
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Calories | 130kcal | 347kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0.32g | 6.6g |
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Fiber | 8.3g | 16.3g |
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Calcium | 55mg | 132mg |
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Iron | 2.85mg | 6.74mg |
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Magnesium | 49mg | 189mg |
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Phosphorus | 152mg | 367mg |
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Potassium | 433mg | 1246mg |
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Sodium | 3mg | 15mg |
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Zinc | 0.76mg | 2.68mg |
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Copper | 0.269mg | 0.941mg |
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Vitamin A | 6IU | 114IU |
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Vitamin E | 0.87mg | 0.51mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0mg | 4.8mg |
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Vitamin B1 | 0.225mg | 0.621mg |
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Vitamin B2 | 0.056mg | 0.233mg |
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Vitamin B3 | 0.527mg | 2.251mg |
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Vitamin B5 | 0.26mg | 1.91mg |
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Vitamin B6 | 0.077mg | 0.382mg |
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Folate | 86µg | 625µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 3.3µg | 9µg |
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Tryptophan | 0.097mg | 0.26mg |
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Threonine | 0.344mg | 0.782mg |
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Isoleucine | 0.361mg | 1.008mg |
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Leucine | 0.653mg | 1.847mg |
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Lysine | 0.562mg | 1.664mg |
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Methionine | 0.123mg | 0.286mg |
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Phenylalanine | 0.442mg | 1.443mg |
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Valine | 0.428mg | 1.237mg |
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Histidine | 0.228mg | 0.695mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.089g | 0.348g |
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Monounsaturated Fat | 0.03g | 0.161g |
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Polyunsaturated fat | 0.149g | 0.384g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17

82

Mineral Summary Score
47

135

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%

143%

Carbohydrates
24%

63%

Fats
2%

5%

Comparison summary
Which food is richer in minerals?

Mung bean is relatively richer in minerals
Which food is cheaper?

Mung bean is cheaper (difference - $0.1)
Which food is richer in vitamins?

Mung bean is relatively richer in vitamins
Which food is lower in Sugar?

Black turtle bean is lower in Sugar (difference - 6.28g)
Which food contains less Sodium?

Black turtle bean contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?

Black turtle bean is lower in Saturated Fat (difference - 0.259g)
Which food is lower in glycemic index?

Black turtle bean is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)