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Black turtle bean vs Soybean - In-Depth Nutrition Comparison

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A recap on differences between Black turtle bean and Soybean

  • Soybean is higher than Black turtle bean in Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B2, Magnesium, Vitamin B1, Potassium, and Zinc.
  • Soybean covers your daily Iron needs 161% more than Black turtle bean.

Food varieties used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Soybeans, mature seeds, raw.

Infographic

Black turtle bean vs Soybean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +450.9%
Contains more Calcium +403.6%
Contains more Potassium +315%
Contains more Magnesium +471.4%
Contains more Copper +516.4%
Contains more Zinc +543.4%
Contains more Phosphorus +363.2%
Contains less Sodium -33.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Contains more Iron +450.9%
Contains more Calcium +403.6%
Contains more Potassium +315%
Contains more Magnesium +471.4%
Contains more Copper +516.4%
Contains more Zinc +543.4%
Contains more Phosphorus +363.2%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +288.4%
Contains more Vitamin B2 +1453.6%
Contains more Vitamin B3 +208%
Contains more Vitamin B5 +205%
Contains more Vitamin B6 +389.6%
Contains more Vitamin K +1324.2%
Contains more Folate +336%
Equal in Vitamin E - 0.85
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Contains more Vitamin C +∞%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +288.4%
Contains more Vitamin B2 +1453.6%
Contains more Vitamin B3 +208%
Contains more Vitamin B5 +205%
Contains more Vitamin B6 +389.6%
Contains more Vitamin K +1324.2%
Contains more Folate +336%
Equal in Vitamin E - 0.85

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Soybean
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Soybean Opinion
Calories 130kcal 446kcal Soybean
Protein 8.18g 36.49g Soybean
Fats 0.35g 19.94g Soybean
Vitamin C 0mg 6mg Soybean
Net carbs 16.05g 20.86g Soybean
Carbs 24.35g 30.16g Soybean
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2.85mg 15.7mg Soybean
Calcium 55mg 277mg Soybean
Potassium 433mg 1797mg Soybean
Magnesium 49mg 280mg Soybean
Sugar 0.32g 7.33g Black turtle bean
Fiber 8.3g 9.3g Soybean
Copper 0.269mg 1.658mg Soybean
Zinc 0.76mg 4.89mg Soybean
Starch g g
Phosphorus 152mg 704mg Soybean
Sodium 3mg 2mg Soybean
Vitamin A 6IU 22IU Soybean
Vitamin E 0.87mg 0.85mg Black turtle bean
Vitamin D 0µg 0µg
Vitamin B1 0.225mg 0.874mg Soybean
Vitamin B2 0.056mg 0.87mg Soybean
Vitamin B3 0.527mg 1.623mg Soybean
Vitamin B5 0.26mg 0.793mg Soybean
Vitamin B6 0.077mg 0.377mg Soybean
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 47µg Soybean
Folate 86µg 375µg Soybean
Trans Fat 0g 0g
Saturated Fat 0.089g 2.884g Black turtle bean
Monounsaturated Fat 0.03g 4.404g Soybean
Polyunsaturated fat 0.149g 11.255g Soybean
Tryptophan 0.097mg 0.591mg Soybean
Threonine 0.344mg 1.766mg Soybean
Isoleucine 0.361mg 1.971mg Soybean
Leucine 0.653mg 3.309mg Soybean
Lysine 0.562mg 2.706mg Soybean
Methionine 0.123mg 0.547mg Soybean
Phenylalanine 0.442mg 2.122mg Soybean
Valine 0.428mg 2.029mg Soybean
Histidine 0.228mg 1.097mg Soybean
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Soybean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
85
Soybean
Mineral Summary Score
47
Black turtle bean
252
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
219%
Soybean
Carbohydrates
24%
Black turtle bean
30%
Soybean
Fats
2%
Black turtle bean
92%
Soybean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 7.01g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 2.795g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.