Black turtle bean vs Winged bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Black turtle bean

7

:

1

Winged bean

Contains more Iron +335%

Contains more Calcium +433.3%

Contains more Potassium +156%

Contains more Magnesium +566.7%

Contains more Zinc +58.3%

Contains more Phosphorus +877.8%

Contains less Sodium -74.3%

Contains more Copper +38.6%

Black turtle bean

Winged bean

Contains more Iron +335%

Contains more Calcium +433.3%

Contains more Potassium +156%

Contains more Magnesium +566.7%

Contains more Zinc +58.3%

Contains more Phosphorus +877.8%

Contains less Sodium -74.3%

Contains more Copper +38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Black turtle bean

9

:

0

Winged bean

Contains more Vitamin A +∞%

Contains more Vitamin B1 +137.5%

Contains more Vitamin B2 +29.5%

Contains more Vitamin B3 +19.2%

Contains more Vitamin B5 +675%

Contains more Vitamin B6 +281.3%

Contains more Folate, total +2236.8%

Black turtle bean

Winged bean

Contains more Vitamin A +∞%

Contains more Vitamin B1 +137.5%

Contains more Vitamin B2 +29.5%

Contains more Vitamin B3 +19.2%

Contains more Vitamin B5 +675%

Contains more Vitamin B6 +281.3%

Contains more Folate, total +2236.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

52

12

Mineral Summary Score

96

46

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

128%

70%

Carbohydrates

63%

28%

Fats

4%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in price
Lower in Sodium
Lower in glycemic index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet	Equal
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Winged bean contains less Sugars (difference - 2.12g)

Which food is lower in Saturated Fat?

Winged bean is lower in Saturated Fat (difference - 0.01g)

Which food is cheaper?

Winged bean is cheaper (difference - $1.1)

Which food contains less Sodium?

Black turtle bean contains less Sodium (difference - 26mg)

Which food is lower in glycemic index?

Black turtle bean is lower in glycemic index (difference - 2)

Which food is richer in minerals?

Black turtle bean is relatively richer in minerals

Which food is richer in vitamins?

Black turtle bean is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	339	148
Protein	21.25	11.6
Fats	0.9	0.9
Vitamin C	0	0
Carbs	63.25	28.1
Cholesterol	0	0
Vitamin D	0	0
Iron	8.7	2
Calcium	160	30
Potassium	1500	586
Magnesium	160	24
Sugars	2.12
Fiber	15.5
Copper	1	1.386
Zinc	2.2	1.39
Starch
Phosphorus	440	45
Sodium	9	35
Vitamin A	17	0
Vitamin E	0.21
Vitamin D	0	0
Vitamin B1	0.9	0.379
Vitamin B2	0.193	0.149
Vitamin B3	1.955	1.64
Vitamin B5	0.899	0.116
Vitamin B6	0.286	0.075
Vitamin B12	0	0
Vitamin K	5.6
Folate, total	444	19
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.232	0.222
Monounsaturated Fat	0.078	0.234
Polyunsaturated fat	0.387	0.174
Tryptophan	0.252	0.252
Threonine	0.894	0.451
Isoleucine	0.938	0.425
Leucine	1.697	0.64
Lysine	1.459	0.592
Methionine	0.32	0.143
Phenylalanine	1.149	0.451
Valine	1.112	0.599
Histidine	0.592	0.241
Fructose