Black turtle bean vs Winged bean - In-Depth Nutrition Comparison
What are the main differences between Black turtle bean and Winged bean?
- Black turtle bean is richer in Folate, Phosphorus, Iron, and Magnesium, while Winged bean is higher in Copper, Vitamin B1, Manganese, Vitamin B2, Vitamin B3, and Zinc.
- Winged bean's daily need coverage for Copper is 124% higher.
- Winged bean has 5 times less Folate than Black turtle bean. Black turtle bean has 86µg of Folate, while Winged bean has 19µg.
We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Winged bean tuber, raw types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|