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  6. Beans, chili, barbecue, ranch style, cooked vs. Cranberry bean raw

Beans, chili, barbecue, ranch style, cooked vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Differences between beans, chili, barbecue, ranch style, cooked and cranberry bean raw

  • Beans, chili, barbecue, ranch style, cooked contains less folate, fiber, copper, vitamin B1, iron, phosphorus, magnesium, potassium, and selenium than cranberry bean raw.
  • Cranberry bean raw's daily need coverage for folate is 145% higher.
  • Cranberry bean raw contains 121 times less sodium than beans, chili, barbecue, ranch style, cooked. Beans, chili, barbecue, ranch style, cooked contains 725mg of sodium, while cranberry bean raw contains 6mg.

The food types used in this comparison are Beans, chili, barbecue, ranch style, cooked and Beans, cranberry (roman), mature seeds, raw.

Infographic

Beans, chili, barbecue, ranch style, cooked vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9.3% 40% 70% 84% 55% 66% 95% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +246.7%
Contains more CalciumCalcium +309.7%
Contains more PotassiumPotassium +196%
Contains more IronIron +168.8%
Contains more CopperCopper +215.1%
Contains more ZincZinc +81.5%
Contains more PhosphorusPhosphorus +141.6%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +876.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0.33% 4.2% 0% 10% 35% 6.8% 0% 62% 1.3% 1% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1767.5%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B3Vitamin B3 +304.2%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more FolateFolate +2223.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beans, chili, barbecue, ranch style, cooked Cranberry bean raw DV% diff.
Folate 26µg 604µg 145%
Fiber 4.2g 24.7g 82%
Copper 0.252mg 0.794mg 60%
Vitamin B1 0.04mg 0.747mg 59%
Manganese 0.92mg 40%
Iron 1.86mg 5mg 39%
Protein 5g 23.03g 36%
Phosphorus 154mg 372mg 31%
Sodium 725mg 6mg 31%
Magnesium 45mg 156mg 26%
Potassium 450mg 1332mg 26%
Selenium 1.3µg 12.7µg 21%
Zinc 2mg 3.63mg 15%
Vitamin B5 0.748mg 15%
Carbs 16.9g 60.05g 14%
Calories 97kcal 335kcal 12%
Calcium 31mg 127mg 10%
Vitamin B3 0.36mg 1.455mg 7%
Choline 36.3mg 7%
Vitamin B2 0.15mg 0.213mg 5%
Vitamin B6 0.27mg 0.309mg 3%
Vitamin C 1.7mg 0mg 2%
Vitamin E 0.21mg 1%
Saturated fat 0.145g 0.316g 1%
Fats 1g 1.23g 0%
Net carbs 12.7g 35.35g N/A
Sugar 5.25g N/A
Vitamin A 1µg 0µg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.077g 0.106g 0%
Polyunsaturated fat 0.555g 0.527g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 17% 76%
Protein: 5 g
Fats: 1 g
Carbs: 16.9 g
Water: 75.5 g
Other: 1.6 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +509.4%
Contains more ProteinProtein +360.6%
Contains more FatsFats +23%
Contains more CarbsCarbs +255.3%
Contains more OtherOther +106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.145 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.555 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +37.7%
~equal in Polyunsaturated fat ~0.527g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, chili, barbecue, ranch style, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169065/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.