Beans, chili, barbecue, ranch style, cooked vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are beans, chili, barbecue, ranch style, cooked and kidney beans raw different?
- Kidney beans raw has more folate, fiber, iron, copper, vitamin B1, phosphorus, potassium, magnesium, and vitamin K than beans, chili, barbecue, ranch style, cooked.
- Daily need coverage for folate for kidney beans raw is 92% higher.
- Beans, chili, barbecue, ranch style, cooked contains 30 times more sodium than kidney beans raw. While beans, chili, barbecue, ranch style, cooked contains 725mg of sodium, kidney beans raw contains only 24mg.
Beans, chili, barbecue, ranch style, cooked and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +361.3% |
| Contains more PotassiumPotassium | +212.4% |
| Contains more IronIron | +340.9% |
| Contains more CopperCopper | +280.2% |
| Contains more ZincZinc | +39.5% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +146.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +164.7% |
| Contains more Vitamin B1Vitamin B1 | +1222.5% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B3Vitamin B3 | +472.2% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more Vitamin KVitamin K | +4650% |
| Contains more FolateFolate | +1415.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
1 g
Carbs:
16.9 g
Water:
75.5 g
Other:
1.6 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +20.5% |
| Contains more WaterWater | +542.6% |
| Contains more ProteinProtein | +371.6% |
| Contains more CarbsCarbs | +255.1% |
| Contains more OtherOther | +139.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.145 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.555 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +20.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
| Contains less Sat. FatSaturated fat | -17.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 26µg | 394µg | 92% |
| Fiber | 4.2g | 24.9g | 83% |
| Iron | 1.86mg | 8.2mg | 79% |
| Copper | 0.252mg | 0.958mg | 78% |
| Manganese | 1.021mg | 44% | |
| Vitamin B1 | 0.04mg | 0.529mg | 41% |
| Protein | 5g | 23.58g | 37% |
| Phosphorus | 154mg | 407mg | 36% |
| Sodium | 725mg | 24mg | 30% |
| Potassium | 450mg | 1406mg | 28% |
| Magnesium | 45mg | 140mg | 23% |
| Vitamin K | 0.4µg | 19µg | 16% |
| Vitamin B5 | 0.78mg | 16% | |
| Carbs | 16.9g | 60.01g | 14% |
| Calories | 97kcal | 333kcal | 12% |
| Calcium | 31mg | 143mg | 11% |
| Vitamin B3 | 0.36mg | 2.06mg | 11% |
| Vitamin B6 | 0.27mg | 0.397mg | 10% |
| Zinc | 2mg | 2.79mg | 7% |
| Choline | 36.3mg | 7% | |
| Vitamin B2 | 0.15mg | 0.219mg | 5% |
| Vitamin C | 1.7mg | 4.5mg | 3% |
| Selenium | 1.3µg | 3.2µg | 3% |
| Polyunsaturated fat | 0.555g | 0.457g | 1% |
| Fats | 1g | 0.83g | 0% |
| Net carbs | 12.7g | 35.11g | N/A |
| Sugar | 5.25g | 2.23g | N/A |
| Vitamin E | 0.21mg | 0.22mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Saturated fat | 0.145g | 0.12g | 0% |
| Monounsaturated fat | 0.077g | 0.064g | 0% |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
56%
Minerals Daily Need Coverage Score
46%
130%
Comparison summary
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 3.02g)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 701mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 0.025g)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food is lower in glycemic index?
Beans, chili, barbecue, ranch style, cooked is lower in glycemic index (difference - 22)
Which food is cheaper?
Beans, chili, barbecue, ranch style, cooked is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)