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  6. Beans, chili, barbecue, ranch style, cooked vs. Kidney beans raw

Beans, chili, barbecue, ranch style, cooked vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are beans, chili, barbecue, ranch style, cooked and kidney beans raw different?

  • Kidney beans raw has more folate, fiber, iron, copper, vitamin B1, phosphorus, potassium, magnesium, and vitamin K than beans, chili, barbecue, ranch style, cooked.
  • Daily need coverage for folate for kidney beans raw is 92% higher.
  • Beans, chili, barbecue, ranch style, cooked contains 30 times more sodium than kidney beans raw. While beans, chili, barbecue, ranch style, cooked contains 725mg of sodium, kidney beans raw contains only 24mg.

Beans, chili, barbecue, ranch style, cooked and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Beans, chili, barbecue, ranch style, cooked vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9.3% 40% 70% 84% 55% 66% 95% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +361.3%
Contains more PotassiumPotassium +212.4%
Contains more IronIron +340.9%
Contains more CopperCopper +280.2%
Contains more ZincZinc +39.5%
Contains more PhosphorusPhosphorus +164.3%
Contains less SodiumSodium -96.7%
Contains more SeleniumSelenium +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0.33% 4.2% 0% 10% 35% 6.8% 0% 62% 1.3% 1% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +164.7%
Contains more Vitamin B1Vitamin B1 +1222.5%
Contains more Vitamin B2Vitamin B2 +46%
Contains more Vitamin B3Vitamin B3 +472.2%
Contains more Vitamin B6Vitamin B6 +47%
Contains more Vitamin KVitamin K +4650%
Contains more FolateFolate +1415.4%
~equal in Vitamin E ~0.22mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beans, chili, barbecue, ranch style, cooked Kidney beans raw DV% diff.
Folate 26µg 394µg 92%
Fiber 4.2g 24.9g 83%
Iron 1.86mg 8.2mg 79%
Copper 0.252mg 0.958mg 78%
Manganese 1.021mg 44%
Vitamin B1 0.04mg 0.529mg 41%
Protein 5g 23.58g 37%
Phosphorus 154mg 407mg 36%
Sodium 725mg 24mg 30%
Potassium 450mg 1406mg 28%
Magnesium 45mg 140mg 23%
Vitamin K 0.4µg 19µg 16%
Vitamin B5 0.78mg 16%
Carbs 16.9g 60.01g 14%
Calories 97kcal 333kcal 12%
Calcium 31mg 143mg 11%
Vitamin B3 0.36mg 2.06mg 11%
Vitamin B6 0.27mg 0.397mg 10%
Zinc 2mg 2.79mg 7%
Choline 36.3mg 7%
Vitamin B2 0.15mg 0.219mg 5%
Vitamin C 1.7mg 4.5mg 3%
Selenium 1.3µg 3.2µg 3%
Polyunsaturated fat 0.555g 0.457g 1%
Fats 1g 0.83g 0%
Net carbs 12.7g 35.11g N/A
Sugar 5.25g 2.23g N/A
Vitamin E 0.21mg 0.22mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.145g 0.12g 0%
Monounsaturated fat 0.077g 0.064g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 17% 76%
Protein: 5 g
Fats: 1 g
Carbs: 16.9 g
Water: 75.5 g
Other: 1.6 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +20.5%
Contains more WaterWater +542.6%
Contains more ProteinProtein +371.6%
Contains more CarbsCarbs +255.1%
Contains more OtherOther +139.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.145 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.555 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +20.3%
Contains more Poly. FatPolyunsaturated fat +21.4%
Contains less Sat. FatSaturated fat -17.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, chili, barbecue, ranch style, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169065/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.