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  6. Cranberry bean raw vs. Cayenne pepper

Cranberry bean raw vs. Cayenne pepper — In-Depth Nutrition Comparison

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Significant differences between cranberry bean raw and cayenne pepper

  • Cranberry bean raw has more folate, copper, and vitamin B1; however, cayenne pepper is richer in vitamin A, vitamin B6, vitamin C, vitamin B2, manganese, vitamin B3, and iron.
  • Cayenne pepper covers your daily vitamin A needs 832% more than cranberry bean raw.
  • Cayenne pepper has 6 times less folate than cranberry bean raw. Cranberry bean raw has 604µg of folate, while cayenne pepper has 106µg.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Spices, pepper, red or cayenne.

Infographic

Cranberry bean raw vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more CopperCopper +112.9%
Contains more ZincZinc +46.4%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +44.3%
Contains more CalciumCalcium +16.5%
Contains more PotassiumPotassium +51.2%
Contains more IronIron +56%
Contains more ManganeseManganese +117.4%
~equal in Magnesium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B1Vitamin B1 +127.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +469.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +331.5%
Contains more Vitamin B3Vitamin B3 +498%
Contains more Vitamin B6Vitamin B6 +692.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 29.83mg 199%
Vitamin B6 0.309mg 2.45mg 165%
Folate 604µg 106µg 125%
Vitamin C 0mg 76.4mg 85%
Vitamin K 80.3µg 67%
Vitamin B2 0.213mg 0.919mg 54%
Polyunsaturated fat 0.527g 8.37g 52%
Manganese 0.92mg 2mg 47%
Copper 0.794mg 0.373mg 47%
Vitamin B3 1.455mg 8.701mg 45%
Iron 5mg 7.8mg 35%
Vitamin B1 0.747mg 0.328mg 35%
Fats 1.23g 17.27g 25%
Protein 23.03g 12.01g 22%
Potassium 1332mg 2014mg 20%
Vitamin B5 0.748mg 15%
Saturated fat 0.316g 3.26g 13%
Phosphorus 372mg 293mg 11%
Fiber 24.7g 27.2g 10%
Zinc 3.63mg 2.48mg 10%
Choline 51.5mg 9%
Monounsaturated fat 0.106g 2.75g 7%
Selenium 12.7µg 8.8µg 7%
Calcium 127mg 148mg 2%
Calories 335kcal 318kcal 1%
Sodium 6mg 30mg 1%
Magnesium 156mg 152mg 1%
Carbs 60.05g 56.63g 1%
Net carbs 35.35g 29.43g N/A
Sugar 10.34g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +91.8%
Contains more WaterWater +53.9%
Contains more FatsFats +1304.1%
Contains more OtherOther +83%
~equal in Carbs ~56.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +2494.3%
Contains more Poly. FatPolyunsaturated fat +1488.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.