Cranberry bean raw vs. Cayenne pepper — In-Depth Nutrition Comparison
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Significant differences between cranberry bean raw and cayenne pepper
- Cranberry bean raw has more folate, copper, and vitamin B1; however, cayenne pepper is richer in vitamin A, vitamin B6, vitamin C, vitamin B2, manganese, vitamin B3, and iron.
- Cayenne pepper covers your daily vitamin A needs 832% more than cranberry bean raw.
- Cayenne pepper has 6 times less folate than cranberry bean raw. Cranberry bean raw has 604µg of folate, while cayenne pepper has 106µg.
Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Spices, pepper, red or cayenne.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +112.9% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +44.3% |
| Contains more CalciumCalcium | +16.5% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +56% |
| Contains more ManganeseManganese | +117.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +469.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +331.5% |
| Contains more Vitamin B3Vitamin B3 | +498% |
| Contains more Vitamin B6Vitamin B6 | +692.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +91.8% |
| Contains more WaterWater | +53.9% |
| Contains more FatsFats | +1304.1% |
| Contains more OtherOther | +83% |
~equal in
Carbs
~56.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +2494.3% |
| Contains more Poly. FatPolyunsaturated fat | +1488.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 2081µg | 231% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 0.309mg | 2.45mg | 165% |
| Folate | 604µg | 106µg | 125% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B2 | 0.213mg | 0.919mg | 54% |
| Polyunsaturated fat | 0.527g | 8.37g | 52% |
| Manganese | 0.92mg | 2mg | 47% |
| Copper | 0.794mg | 0.373mg | 47% |
| Vitamin B3 | 1.455mg | 8.701mg | 45% |
| Iron | 5mg | 7.8mg | 35% |
| Vitamin B1 | 0.747mg | 0.328mg | 35% |
| Fats | 1.23g | 17.27g | 25% |
| Protein | 23.03g | 12.01g | 22% |
| Potassium | 1332mg | 2014mg | 20% |
| Vitamin B5 | 0.748mg | 15% | |
| Saturated fat | 0.316g | 3.26g | 13% |
| Phosphorus | 372mg | 293mg | 11% |
| Fiber | 24.7g | 27.2g | 10% |
| Zinc | 3.63mg | 2.48mg | 10% |
| Choline | 51.5mg | 9% | |
| Monounsaturated fat | 0.106g | 2.75g | 7% |
| Selenium | 12.7µg | 8.8µg | 7% |
| Calcium | 127mg | 148mg | 2% |
| Calories | 335kcal | 318kcal | 1% |
| Sodium | 6mg | 30mg | 1% |
| Magnesium | 156mg | 152mg | 1% |
| Carbs | 60.05g | 56.63g | 1% |
| Net carbs | 35.35g | 29.43g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
221%
Minerals Daily Need Coverage Score
117%
125%
Comparison summary
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 2.944g)
Which food is cheaper?
Cranberry bean raw is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.