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  6. Broad bean raw vs. Tomato

Broad bean raw vs. Tomato — In-Depth Nutrition Comparison

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Important differences between broad bean raw and tomatoes

  • Broad bean raw has more copper, folate, vitamin K, fiber, manganese, vitamin B2, iron, phosphorus, and vitamin B3; however, tomatoes have more vitamin C.
  • Broad bean raw's daily need coverage for copper is 38% more.
  • Broad bean raw has 15 times more vitamin B2 than tomatoes. Broad bean raw has 0.29mg of vitamin B2, while tomatoes have 0.019mg.
  • Broad bean raw has a higher glycemic index than tomatoes.

The food varieties used in the comparison are Beans, fava, in pod, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Broad bean raw vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Tomato
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +40.1%
Contains more IronIron +474.1%
Contains more CopperCopper +581.4%
Contains more ZincZinc +488.2%
Contains more PhosphorusPhosphorus +437.5%
Contains more ManganeseManganese +479.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Tomato
Tomato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin B1Vitamin B1 +259.5%
Contains more Vitamin B2Vitamin B2 +1426.3%
Contains more Vitamin B3Vitamin B3 +278.6%
Contains more Vitamin B5Vitamin B5 +152.8%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +417.7%
Contains more FolateFolate +886.7%
Contains more Vitamin CVitamin C +270.3%
Contains more Vitamin AVitamin A +147.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Tomato DV% diff.
Copper 0.402mg 0.059mg 38%
Folate 148µg 15µg 33%
Vitamin K 40.9µg 7.9µg 28%
Fiber 7.5g 1.2g 25%
Manganese 0.661mg 0.114mg 24%
Vitamin B2 0.29mg 0.019mg 21%
Iron 1.55mg 0.27mg 16%
Phosphorus 129mg 24mg 15%
Protein 7.92g 0.88g 14%
Vitamin C 3.7mg 13.7mg 11%
Vitamin B3 2.249mg 0.594mg 10%
Vitamin B1 0.133mg 0.037mg 8%
Zinc 1mg 0.17mg 8%
Carbs 17.63g 3.89g 5%
Magnesium 33mg 11mg 5%
Vitamin E 1.16mg 0.54mg 4%
Calories 88kcal 18kcal 4%
Vitamin A 17µg 42µg 3%
Vitamin B5 0.225mg 0.089mg 3%
Potassium 332mg 237mg 3%
Calcium 37mg 10mg 3%
Polyunsaturated fat 0.342g 0.083g 2%
Vitamin B6 0.104mg 0.08mg 2%
Fructose 1.37g 2%
Fats 0.73g 0.2g 1%
Choline 6.7mg 1%
Sodium 25mg 5mg 1%
Selenium 0.8µg 0µg 1%
Net carbs 10.13g 2.69g N/A
Sugar 9.21g 2.63g N/A
Saturated fat 0.118g 0.028g 0%
Monounsaturated fat 0.104g 0.031g 0%
Tryptophan 0.006mg 0%
Threonine 0.027mg 0%
Isoleucine 0.018mg 0%
Leucine 0.025mg 0%
Lysine 0.027mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.027mg 0%
Valine 0.018mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +800%
Contains more FatsFats +265%
Contains more CarbsCarbs +353.2%
Contains more OtherOther +119.6%
Contains more WaterWater +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +235.5%
Contains more Poly. FatPolyunsaturated fat +312%
Contains less Sat. FatSaturated fat -76.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.