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  6. Broad beans vs. Black gram

Broad beans vs. Black gram — In-Depth Nutrition Comparison

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Important differences between broad beans and black gram

  • Broad beans have more vitamin C; however, black gram has more copper, iron, fiber, magnesium, manganese, phosphorus, folate, zinc, and potassium.
  • Black gram's daily need coverage for copper is 102% more.
  • Broad beans have a higher glycemic index than black gram.

The food varieties used in the comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Mungo beans, mature seeds, raw.

Infographic

Broad beans vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +761.3%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +409.3%
Contains more IronIron +404.7%
Contains more CopperCopper +1535%
Contains more ZincZinc +612.8%
Contains more PhosphorusPhosphorus +419.2%
Contains more ManganeseManganese +485.1%
Contains more SeleniumSelenium +720%
~equal in Sodium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B2Vitamin B2 +182.2%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more Vitamin B5Vitamin B5 +1272.7%
Contains more Vitamin B6Vitamin B6 +869%
Contains more FolateFolate +272.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad beans Black gram DV% diff.
Copper 0.06mg 0.981mg 102%
Iron 1.5mg 7.57mg 76%
Fiber 3.6g 18.3g 59%
Magnesium 31mg 267mg 56%
Manganese 0.261mg 1.527mg 55%
Phosphorus 73mg 379mg 44%
Protein 4.8g 25.21g 41%
Folate 58µg 216µg 40%
Zinc 0.47mg 3.35mg 26%
Potassium 193mg 983mg 23%
Vitamin C 19.8mg 0mg 22%
Vitamin B6 0.029mg 0.281mg 19%
Vitamin B5 0.066mg 0.906mg 17%
Carbs 10.1g 58.99g 16%
Calories 62kcal 341kcal 14%
Selenium 1µg 8.2µg 13%
Vitamin B2 0.09mg 0.254mg 13%
Vitamin B1 0.128mg 0.273mg 12%
Calcium 18mg 138mg 12%
Polyunsaturated fat 0.303g 1.071g 5%
Vitamin B3 1.2mg 1.447mg 2%
Fats 0.5g 1.64g 2%
Vitamin A 14µg 1µg 1%
Net carbs 6.5g 40.69g N/A
Sodium 41mg 38mg 0%
Saturated fat 0.142g 0.114g 0%
Monounsaturated fat 0.02g 0.085g 0%
Tryptophan 0.048mg 0.263mg 0%
Threonine 0.178mg 0.875mg 0%
Isoleucine 0.215mg 1.287mg 0%
Leucine 0.37mg 2.089mg 0%
Lysine 0.313mg 1.674mg 0%
Methionine 0.037mg 0.367mg 0%
Phenylalanine 0.195mg 1.473mg 0%
Valine 0.235mg 1.416mg 0%
Histidine 0.115mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +675%
Contains more ProteinProtein +425.2%
Contains more FatsFats +228%
Contains more CarbsCarbs +484.1%
Contains more OtherOther +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -19.7%
Contains more Mono. FatMonounsaturated fat +325%
Contains more Poly. FatPolyunsaturated fat +253.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.