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  6. Broad beans vs. Corn raw

Broad beans vs. Corn raw — In-Depth Nutrition Comparison

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What are the main differences between broad beans and corn raw?

  • Broad beans are richer in vitamin C, iron, and fiber, while corn raw is higher in vitamin B5.
  • Broad beans' daily need coverage for vitamin C is 14% higher.
  • Corn raw has 3 times less iron than broad beans. Broad beans have 1.5mg of iron, while corn raw has 0.52mg.
  • Broad beans have a higher glycemic index (79) than corn raw (52).

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Corn, sweet, yellow, raw types in this comparison.

Infographic

Broad beans vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +800%
Contains more IronIron +188.5%
Contains more ManganeseManganese +60.1%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +19.4%
Contains more PotassiumPotassium +39.9%
Contains more PhosphorusPhosphorus +21.9%
Contains less SodiumSodium -63.4%
~equal in Copper ~0.054mg
~equal in Zinc ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +191.2%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more FolateFolate +38.1%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B5Vitamin B5 +986.4%
Contains more Vitamin B6Vitamin B6 +220.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Corn raw DV% diff.
Vitamin C 19.8mg 6.8mg 14%
Vitamin B5 0.066mg 0.717mg 13%
Iron 1.5mg 0.52mg 12%
Fiber 3.6g 2g 6%
Vitamin B6 0.029mg 0.093mg 5%
Manganese 0.261mg 0.163mg 4%
Vitamin B3 1.2mg 1.77mg 4%
Folate 58µg 42µg 4%
Choline 23mg 4%
Vitamin B2 0.09mg 0.055mg 3%
Protein 4.8g 3.27g 3%
Carbs 10.1g 18.7g 3%
Vitamin B1 0.128mg 0.155mg 2%
Potassium 193mg 270mg 2%
Calcium 18mg 2mg 2%
Starch 5.7g 2%
Phosphorus 73mg 89mg 2%
Fructose 1.94g 2%
Monounsaturated fat 0.02g 0.432g 1%
Polyunsaturated fat 0.303g 0.487g 1%
Saturated fat 0.142g 0.325g 1%
Calories 62kcal 86kcal 1%
Selenium 1µg 0.6µg 1%
Fats 0.5g 1.35g 1%
Vitamin A 14µg 9µg 1%
Sodium 41mg 15mg 1%
Copper 0.06mg 0.054mg 1%
Magnesium 31mg 37mg 1%
Net carbs 6.5g 16.7g N/A
Sugar 6.26g N/A
Zinc 0.47mg 0.46mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.048mg 0.023mg 0%
Threonine 0.178mg 0.129mg 0%
Isoleucine 0.215mg 0.129mg 0%
Leucine 0.37mg 0.348mg 0%
Lysine 0.313mg 0.137mg 0%
Methionine 0.037mg 0.067mg 0%
Phenylalanine 0.195mg 0.15mg 0%
Valine 0.235mg 0.185mg 0%
Histidine 0.115mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +46.8%
Contains more OtherOther +42.9%
Contains more FatsFats +170%
Contains more CarbsCarbs +85.1%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +2060%
Contains more Poly. FatPolyunsaturated fat +60.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.