Broad beans vs. Corn raw — In-Depth Nutrition Comparison
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What are the main differences between broad beans and corn raw?
- Broad beans are richer in vitamin C, iron, and fiber, while corn raw is higher in vitamin B5.
- Broad beans' daily need coverage for vitamin C is 14% higher.
- Corn raw has 3 times less iron than broad beans. Broad beans have 1.5mg of iron, while corn raw has 0.52mg.
- Broad beans have a higher glycemic index (79) than corn raw (52).
We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Corn, sweet, yellow, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +800% |
Contains more IronIron | +188.5% |
Contains more ManganeseManganese | +60.1% |
Contains more SeleniumSelenium | +66.7% |
Contains more MagnesiumMagnesium | +19.4% |
Contains more PotassiumPotassium | +39.9% |
Contains more PhosphorusPhosphorus | +21.9% |
Contains less SodiumSodium | -63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +191.2% |
Contains more Vitamin AVitamin A | +55.6% |
Contains more Vitamin B2Vitamin B2 | +63.6% |
Contains more FolateFolate | +38.1% |
Contains more Vitamin B1Vitamin B1 | +21.1% |
Contains more Vitamin B3Vitamin B3 | +47.5% |
Contains more Vitamin B5Vitamin B5 | +986.4% |
Contains more Vitamin B6Vitamin B6 | +220.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 19.8mg | 6.8mg | 14% |
Vitamin B5 | 0.066mg | 0.717mg | 13% |
Iron | 1.5mg | 0.52mg | 12% |
Fiber | 3.6g | 2g | 6% |
Vitamin B6 | 0.029mg | 0.093mg | 5% |
Manganese | 0.261mg | 0.163mg | 4% |
Vitamin B3 | 1.2mg | 1.77mg | 4% |
Folate | 58µg | 42µg | 4% |
Choline | 23mg | 4% | |
Vitamin B2 | 0.09mg | 0.055mg | 3% |
Protein | 4.8g | 3.27g | 3% |
Carbs | 10.1g | 18.7g | 3% |
Vitamin B1 | 0.128mg | 0.155mg | 2% |
Potassium | 193mg | 270mg | 2% |
Calcium | 18mg | 2mg | 2% |
Starch | 5.7g | 2% | |
Phosphorus | 73mg | 89mg | 2% |
Fructose | 1.94g | 2% | |
Monounsaturated fat | 0.02g | 0.432g | 1% |
Polyunsaturated fat | 0.303g | 0.487g | 1% |
Saturated fat | 0.142g | 0.325g | 1% |
Calories | 62kcal | 86kcal | 1% |
Selenium | 1µg | 0.6µg | 1% |
Fats | 0.5g | 1.35g | 1% |
Vitamin A | 14µg | 9µg | 1% |
Sodium | 41mg | 15mg | 1% |
Copper | 0.06mg | 0.054mg | 1% |
Magnesium | 31mg | 37mg | 1% |
Net carbs | 6.5g | 16.7g | N/A |
Sugar | 6.26g | N/A | |
Zinc | 0.47mg | 0.46mg | 0% |
Vitamin E | 0.07mg | 0% | |
Vitamin K | 0.3µg | 0% | |
Tryptophan | 0.048mg | 0.023mg | 0% |
Threonine | 0.178mg | 0.129mg | 0% |
Isoleucine | 0.215mg | 0.129mg | 0% |
Leucine | 0.37mg | 0.348mg | 0% |
Lysine | 0.313mg | 0.137mg | 0% |
Methionine | 0.037mg | 0.067mg | 0% |
Phenylalanine | 0.195mg | 0.15mg | 0% |
Valine | 0.235mg | 0.185mg | 0% |
Histidine | 0.115mg | 0.089mg | 0% |
Omega-3 - ALA | 0.014g | N/A | |
Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Contains more ProteinProtein | +46.8% |
Contains more OtherOther | +42.9% |
Contains more FatsFats | +170% |
Contains more CarbsCarbs | +85.1% |
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Contains less Sat. FatSaturated fat | -56.3% |
Contains more Mono. FatMonounsaturated fat | +2060% |
Contains more Poly. FatPolyunsaturated fat | +60.7% |