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  6. Broad bean vs. Corn raw

Broad bean vs. Corn raw — In-Depth Nutrition Comparison

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What are the main differences between Broad bean and Corn raw?

  • Broad bean is richer in Vitamin C, Iron, and Fiber, while Corn raw is higher in Vitamin B5.
  • Broad bean's daily need coverage for Vitamin C is 14% higher.
  • Corn raw has 3 times less Iron than Broad bean. Broad bean has 1.5mg of Iron, while Corn raw has 0.52mg.

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Corn, sweet, yellow, raw types in this comparison.

Infographic

Broad bean vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
6
:
4
Corn raw
Corn raw
Contains more Calcium +800%
Contains more Iron +188.5%
Contains more Copper +11.1%
Contains more Manganese +60.1%
Contains more Selenium +66.7%
Contains more Magnesium +19.4%
Contains more Phosphorus +21.9%
Contains more Potassium +39.9%
Contains less Sodium -63.4%
Equal in Zinc - 0.46
Equal in Copper - 0.054
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +800%
Contains more Iron +188.5%
Contains more Copper +11.1%
Contains more Manganese +60.1%
Contains more Selenium +66.7%
Contains more Magnesium +19.4%
Contains more Phosphorus +21.9%
Contains more Potassium +39.9%
Contains less Sodium -63.4%
Equal in Zinc - 0.46
Equal in Copper - 0.054

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
4
:
6
Corn raw
Corn raw
Contains more Vitamin A +44.4%
Contains more Vitamin C +191.2%
Contains more Vitamin B2 +63.6%
Contains more Folate +38.1%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B5 +986.4%
Contains more Vitamin B6 +220.7%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin A +44.4%
Contains more Vitamin C +191.2%
Contains more Vitamin B2 +63.6%
Contains more Folate +38.1%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B5 +986.4%
Contains more Vitamin B6 +220.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
3
:
2
Corn raw
Corn raw
Contains more Protein +46.8%
Contains more Water +10.1%
Contains more Other +42.9%
Contains more Fats +170%
Contains more Carbs +85.1%
Equal in Water - 76.05
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +46.8%
Contains more Water +10.1%
Contains more Other +42.9%
Contains more Fats +170%
Contains more Carbs +85.1%
Equal in Water - 76.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Corn raw
Corn raw
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +2060%
Contains more Polyunsaturated fat +60.7%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +2060%
Contains more Polyunsaturated fat +60.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Corn raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Corn raw Opinion
Net carbs 6.5g 16.7g Corn raw
Protein 4.8g 3.27g Broad bean
Fats 0.5g 1.35g Corn raw
Carbs 10.1g 18.7g Corn raw
Calories 62kcal 86kcal Corn raw
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Broad bean
Fiber 3.6g 2g Broad bean
Calcium 18mg 2mg Broad bean
Iron 1.5mg 0.52mg Broad bean
Magnesium 31mg 37mg Corn raw
Phosphorus 73mg 89mg Corn raw
Potassium 193mg 270mg Corn raw
Sodium 41mg 15mg Corn raw
Zinc 0.47mg 0.46mg Broad bean
Copper 0.06mg 0.054mg Broad bean
Manganese 0.261mg 0.163mg Broad bean
Selenium 1µg 0.6µg Broad bean
Vitamin A 270IU 187IU Broad bean
Vitamin A RAE 14µg 9µg Broad bean
Vitamin E 0.07mg Corn raw
Vitamin C 19.8mg 6.8mg Broad bean
Vitamin B1 0.128mg 0.155mg Corn raw
Vitamin B2 0.09mg 0.055mg Broad bean
Vitamin B3 1.2mg 1.77mg Corn raw
Vitamin B5 0.066mg 0.717mg Corn raw
Vitamin B6 0.029mg 0.093mg Corn raw
Folate 58µg 42µg Broad bean
Vitamin K 0.3µg Corn raw
Tryptophan 0.048mg 0.023mg Broad bean
Threonine 0.178mg 0.129mg Broad bean
Isoleucine 0.215mg 0.129mg Broad bean
Leucine 0.37mg 0.348mg Broad bean
Lysine 0.313mg 0.137mg Broad bean
Methionine 0.037mg 0.067mg Corn raw
Phenylalanine 0.195mg 0.15mg Broad bean
Valine 0.235mg 0.185mg Broad bean
Histidine 0.115mg 0.089mg Broad bean
Saturated Fat 0.142g 0.325g Broad bean
Monounsaturated Fat 0.02g 0.432g Corn raw
Polyunsaturated fat 0.303g 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
18%
Corn raw
Minerals Daily Need Coverage Score
21%
Broad bean
17%
Corn raw

Comparison summary

Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.183g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.6)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.