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Broad bean vs Corn raw - In-Depth Nutrition Comparison

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Significant differences between Broad bean and Corn raw

  • Broad bean has more Copper, Vitamin K, Folate, Fiber, Manganese, Vitamin B2, Iron, Vitamin E , and Phosphorus, however Corn raw is richer in Vitamin B5.
  • Broad bean covers your daily Copper needs 39% more than Corn raw.
  • Corn raw has 136 times less Vitamin K than Broad bean. Broad bean has 40.9µg of Vitamin K, while Corn raw has 0.3µg.

Specific food types used in this comparison are Beans, fava, in pod, raw and Corn, sweet, yellow, raw.

Infographic

Broad bean vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Broad bean
Broad bean
6
:
2
Corn raw
Corn raw
Contains more Calcium +1750%
Contains more Iron +198.1%
Contains more Phosphorus +44.9%
Contains more Potassium +23%
Contains more Zinc +117.4%
Contains more Copper +644.4%
Contains more Magnesium +12.1%
Contains less Sodium -40%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 20% 27% 39% 24% 2% 13% 18%
Contains more Calcium +1750%
Contains more Iron +198.1%
Contains more Phosphorus +44.9%
Contains more Potassium +23%
Contains more Zinc +117.4%
Contains more Copper +644.4%
Contains more Magnesium +12.1%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Broad bean
Broad bean
7
:
3
Corn raw
Corn raw
Contains more Vitamin A +78.1%
Contains more Vitamin E +1557.1%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B6 +11.8%
Contains more Folate +252.4%
Contains more Vitamin K +13533.3%
Contains more Vitamin C +83.8%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B5 +218.7%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin A +78.1%
Contains more Vitamin E +1557.1%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B6 +11.8%
Contains more Folate +252.4%
Contains more Vitamin K +13533.3%
Contains more Vitamin C +83.8%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B5 +218.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
2
:
3
Corn raw
Corn raw
Contains more Protein +142.2%
Contains more Other +77.8%
Contains more Fats +84.9%
Equal in Carbs - 18.7
Equal in Water - 76.05
Broad bean
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +142.2%
Contains more Other +77.8%
Contains more Fats +84.9%
Equal in Carbs - 18.7
Equal in Water - 76.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Corn raw
Corn raw
Contains less Saturated Fat -63.7%
Contains more Monounsaturated Fat +315.4%
Contains more Polyunsaturated fat +42.4%
Broad bean
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains less Saturated Fat -63.7%
Contains more Monounsaturated Fat +315.4%
Contains more Polyunsaturated fat +42.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean Corn raw Opinion
Net carbs 10.13g 16.7g Corn raw
Protein 7.92g 3.27g Broad bean
Fats 0.73g 1.35g Corn raw
Carbs 17.63g 18.7g Corn raw
Calories 88kcal 86kcal Broad bean
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 9.21g 6.26g Corn raw
Fiber 7.5g 2g Broad bean
Calcium 37mg 2mg Broad bean
Iron 1.55mg 0.52mg Broad bean
Magnesium 33mg 37mg Corn raw
Phosphorus 129mg 89mg Broad bean
Potassium 332mg 270mg Broad bean
Sodium 25mg 15mg Corn raw
Zinc 1mg 0.46mg Broad bean
Copper 0.402mg 0.054mg Broad bean
Vitamin A 333IU 187IU Broad bean
Vitamin A RAE 17µg 9µg Broad bean
Vitamin E 1.16mg 0.07mg Broad bean
Vitamin C 3.7mg 6.8mg Corn raw
Vitamin B1 0.133mg 0.155mg Corn raw
Vitamin B2 0.29mg 0.055mg Broad bean
Vitamin B3 2.249mg 1.77mg Broad bean
Vitamin B5 0.225mg 0.717mg Corn raw
Vitamin B6 0.104mg 0.093mg Broad bean
Folate 148µg 42µg Broad bean
Vitamin K 40.9µg 0.3µg Broad bean
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Saturated Fat 0.118g 0.325g Broad bean
Monounsaturated Fat 0.104g 0.432g Corn raw
Polyunsaturated fat 0.342g 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
37%
Broad bean
18%
Corn raw
Minerals Daily Need Coverage Score
43%
Broad bean
18%
Corn raw

Comparison summary

Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 27)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.207g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.6)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.