Broad bean vs Corn raw - In-Depth Nutrition Comparison
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Significant differences between Broad bean and Corn raw
- Broad bean has more Copper, Vitamin K, Folate, Fiber, Manganese, Vitamin B2, Iron, Vitamin E , and Phosphorus, however Corn raw is richer in Vitamin B5.
- Broad bean covers your daily Copper needs 39% more than Corn raw.
- Corn raw has 136 times less Vitamin K than Broad bean. Broad bean has 40.9µg of Vitamin K, while Corn raw has 0.3µg.
Specific food types used in this comparison are Beans, fava, in pod, raw and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1750%
Contains
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Iron
+198.1%
Contains
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Phosphorus
+44.9%
Contains
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Potassium
+23%
Contains
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Zinc
+117.4%
Contains
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Copper
+644.4%
Contains
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Magnesium
+12.1%
Contains
less
Sodium
-40%
Contains
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Calcium
+1750%
Contains
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Iron
+198.1%
Contains
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Phosphorus
+44.9%
Contains
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Potassium
+23%
Contains
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Zinc
+117.4%
Contains
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Copper
+644.4%
Contains
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Magnesium
+12.1%
Contains
less
Sodium
-40%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+78.1%
Contains
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Vitamin E
+1557.1%
Contains
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Vitamin B2
+427.3%
Contains
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Vitamin B3
+27.1%
Contains
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Vitamin B6
+11.8%
Contains
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Folate
+252.4%
Contains
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Vitamin K
+13533.3%
Contains
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Vitamin C
+83.8%
Contains
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Vitamin B1
+16.5%
Contains
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Vitamin B5
+218.7%
Contains
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Vitamin A
+78.1%
Contains
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Vitamin E
+1557.1%
Contains
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Vitamin B2
+427.3%
Contains
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Vitamin B3
+27.1%
Contains
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Vitamin B6
+11.8%
Contains
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Folate
+252.4%
Contains
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Vitamin K
+13533.3%
Contains
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Vitamin C
+83.8%
Contains
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Vitamin B1
+16.5%
Contains
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Vitamin B5
+218.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+142.2%
Contains
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Other
+77.8%
Contains
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Fats
+84.9%
Equal in Carbs - 18.7
Equal in Water - 76.05
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Contains
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Protein
+142.2%
Contains
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Other
+77.8%
Contains
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Fats
+84.9%
Equal in Carbs - 18.7
Equal in Water - 76.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.7%
Contains
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Monounsaturated Fat
+315.4%
Contains
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Polyunsaturated fat
+42.4%
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.104 g
Polyunsaturated fat:
0.342 g
Saturated Fat:
0.325 g
Monounsaturated Fat:
0.432 g
Polyunsaturated fat:
0.487 g
Contains
less
Saturated Fat
-63.7%
Contains
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Monounsaturated Fat
+315.4%
Contains
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Polyunsaturated fat
+42.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 10.13g | 16.7g |
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Protein | 7.92g | 3.27g |
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Fats | 0.73g | 1.35g |
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Carbs | 17.63g | 18.7g |
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Calories | 88kcal | 86kcal |
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Starch | 5.7g |
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Fructose | 1.94g |
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Sugar | 9.21g | 6.26g |
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Fiber | 7.5g | 2g |
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Calcium | 37mg | 2mg |
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Iron | 1.55mg | 0.52mg |
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Magnesium | 33mg | 37mg |
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Phosphorus | 129mg | 89mg |
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Potassium | 332mg | 270mg |
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Sodium | 25mg | 15mg |
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Zinc | 1mg | 0.46mg |
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Copper | 0.402mg | 0.054mg |
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Vitamin A | 333IU | 187IU |
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Vitamin A RAE | 17µg | 9µg |
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Vitamin E | 1.16mg | 0.07mg |
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Vitamin C | 3.7mg | 6.8mg |
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Vitamin B1 | 0.133mg | 0.155mg |
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Vitamin B2 | 0.29mg | 0.055mg |
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Vitamin B3 | 2.249mg | 1.77mg |
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Vitamin B5 | 0.225mg | 0.717mg |
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Vitamin B6 | 0.104mg | 0.093mg |
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Folate | 148µg | 42µg |
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Vitamin K | 40.9µg | 0.3µg |
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Tryptophan | 0.023mg |
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Threonine | 0.129mg |
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Isoleucine | 0.129mg |
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Leucine | 0.348mg |
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Lysine | 0.137mg |
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Methionine | 0.067mg |
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Phenylalanine | 0.15mg |
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Valine | 0.185mg |
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Histidine | 0.089mg |
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Saturated Fat | 0.118g | 0.325g |
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Monounsaturated Fat | 0.104g | 0.432g |
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Polyunsaturated fat | 0.342g | 0.487g |
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Omega-6 - Linoleic acid | 0.468g |
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Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
37%

18%

Minerals Daily Need Coverage Score
43%

18%

Comparison summary
Which food is lower in Sugar?

Corn raw is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?

Corn raw contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?

Corn raw is lower in glycemic index (difference - 27)
Which food is lower in Saturated Fat?

Broad bean is lower in Saturated Fat (difference - 0.207g)
Which food is cheaper?

Broad bean is cheaper (difference - $0.6)
Which food is richer in minerals?

Broad bean is relatively richer in minerals
Which food is richer in vitamins?

Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)