Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Beans, french, mature seeds, cooked, boiled, with salt
  5. Compare
  6. Beans, french, mature seeds, cooked, boiled, with salt vs. Green bean raw

Beans, french, mature seeds, cooked, boiled, with salt vs. Green bean raw — In-Depth Nutrition Comparison

Compare

A recap on the differences between beans, french, mature seeds, cooked, boiled, with salt and green bean raw

  • Beans, french, mature seeds, cooked, boiled, with salt has more fiber, folate, phosphorus, magnesium, manganese, and copper; however, green bean raw is higher in vitamin A and vitamin C.
  • Beans, french, mature seeds, cooked, boiled, with salt covers your daily fiber needs 27% more than green bean raw.
  • Green bean raw contains 40 times less sodium than beans, french, mature seeds, cooked, boiled, with salt. Beans, french, mature seeds, cooked, boiled, with salt contains 242mg of sodium, while green bean raw contains 6mg.

Food varieties used in this article are Beans, french, mature seeds, cooked, boiled, with salt and Beans, snap, green, raw.

Infographic

Beans, french, mature seeds, cooked, boiled, with salt vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 32% 50% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +70.3%
Contains more PotassiumPotassium +75.4%
Contains more CopperCopper +66.7%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +168.4%
Contains more ManganeseManganese +76.9%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -97.5%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +58.5%
Contains more FolateFolate +127.3%
Contains more Vitamin CVitamin C +916.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +67.7%
Contains more Vitamin B3Vitamin B3 +34.4%
Contains more Vitamin B6Vitamin B6 +34.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, french, mature seeds, cooked, boiled, with salt Green bean raw DV% diff.
Vitamin K 43µg 36%
Fiber 9.4g 2.7g 27%
Vitamin C 1.2mg 12.2mg 12%
Folate 75µg 33µg 11%
Protein 7.05g 1.83g 10%
Sodium 242mg 6mg 10%
Phosphorus 102mg 38mg 9%
Magnesium 56mg 25mg 7%
Manganese 0.382mg 0.216mg 7%
Carbs 24.02g 6.97g 6%
Calories 129kcal 31kcal 5%
Potassium 370mg 211mg 5%
Copper 0.115mg 0.069mg 5%
Vitamin A 0µg 35µg 4%
Vitamin B1 0.13mg 0.082mg 4%
Zinc 0.64mg 0.24mg 4%
Choline 15.3mg 3%
Vitamin B2 0.062mg 0.104mg 3%
Vitamin E 0.41mg 3%
Vitamin B6 0.105mg 0.141mg 3%
Calcium 63mg 37mg 3%
Polyunsaturated fat 0.453g 0.113g 2%
Fructose 1.39g 2%
Vitamin B3 0.546mg 0.734mg 1%
Selenium 1.2µg 0.6µg 1%
Fats 0.76g 0.22g 1%
Iron 1.08mg 1.03mg 1%
Net carbs 14.62g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Vitamin B5 0.222mg 0.225mg 0%
Saturated fat 0.083g 0.05g 0%
Monounsaturated fat 0.052g 0.01g 0%
Tryptophan 0.083mg 0.019mg 0%
Threonine 0.297mg 0.079mg 0%
Isoleucine 0.311mg 0.066mg 0%
Leucine 0.563mg 0.112mg 0%
Lysine 0.484mg 0.088mg 0%
Methionine 0.106mg 0.022mg 0%
Phenylalanine 0.381mg 0.067mg 0%
Valine 0.369mg 0.09mg 0%
Histidine 0.196mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +285.2%
Contains more FatsFats +245.5%
Contains more CarbsCarbs +244.6%
Contains more OtherOther +142.4%
Contains more WaterWater +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +420%
Contains more Poly. FatPolyunsaturated fat +300.9%
Contains less Sat. FatSaturated fat -39.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, french, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175241/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.