Beans, great northern, mature seeds, canned vs. Green bean raw — In-Depth Nutrition Comparison
Compare
How are beans, great northern, mature seeds, canned and green bean raw different?
- Beans, great northern, mature seeds, canned is richer in phosphorus, folate, copper, fiber, manganese, and iron, while green bean raw is higher in vitamin K, vitamin A, and vitamin C.
- Green bean raw covers your daily need for vitamin K, 33% more than beans, great northern, mature seeds, canned.
- Beans, great northern, mature seeds, canned contains 62 times more sodium than green bean raw. Beans, great northern, mature seeds, canned contains 370mg of sodium, while green bean raw contains 6mg.
Beans, great northern, mature seeds, canned and Beans, snap, green, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104% |
| Contains more CalciumCalcium | +43.2% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +131.9% |
| Contains more ZincZinc | +170.8% |
| Contains more PhosphorusPhosphorus | +257.9% |
| Contains more ManganeseManganese | +88.9% |
| Contains more SeleniumSelenium | +583.3% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +92.7% |
| Contains more Vitamin B1Vitamin B1 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more FolateFolate | +145.5% |
| Contains more CholineCholine | +92.8% |
| Contains more Vitamin CVitamin C | +838.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B6Vitamin B6 | +33% |
| Contains more Vitamin KVitamin K | +1333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.37 g
Fats:
0.39 g
Carbs:
21.02 g
Water:
69.89 g
Other:
1.33 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +302.7% |
| Contains more FatsFats | +77.3% |
| Contains more CarbsCarbs | +201.6% |
| Contains more OtherOther | +101.5% |
| Contains more WaterWater | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +80% |
| Contains more Poly. FatPolyunsaturated fat | +42.5% |
| Contains less Sat. FatSaturated fat | -58.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 3µg | 43µg | 33% |
| Sodium | 370mg | 6mg | 16% |
| Phosphorus | 136mg | 38mg | 14% |
| Folate | 81µg | 33µg | 12% |
| Vitamin C | 1.3mg | 12.2mg | 12% |
| Protein | 7.37g | 1.83g | 11% |
| Copper | 0.16mg | 0.069mg | 10% |
| Fiber | 4.9g | 2.7g | 9% |
| Manganese | 0.408mg | 0.216mg | 8% |
| Iron | 1.57mg | 1.03mg | 7% |
| Magnesium | 51mg | 25mg | 6% |
| Selenium | 4.1µg | 0.6µg | 6% |
| Vitamin B1 | 0.143mg | 0.082mg | 5% |
| Carbs | 21.02g | 6.97g | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Calories | 114kcal | 31kcal | 4% |
| Zinc | 0.65mg | 0.24mg | 4% |
| Potassium | 351mg | 211mg | 4% |
| Vitamin E | 0.79mg | 0.41mg | 3% |
| Vitamin B2 | 0.06mg | 0.104mg | 3% |
| Vitamin B6 | 0.106mg | 0.141mg | 3% |
| Choline | 29.5mg | 15.3mg | 3% |
| Fructose | 1.39g | 2% | |
| Calcium | 53mg | 37mg | 2% |
| Vitamin B3 | 0.461mg | 0.734mg | 2% |
| Vitamin B5 | 0.278mg | 0.225mg | 1% |
| Fats | 0.39g | 0.22g | 0% |
| Net carbs | 16.12g | 4.27g | N/A |
| Sugar | 1.41g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Saturated fat | 0.12g | 0.05g | 0% |
| Monounsaturated fat | 0.018g | 0.01g | 0% |
| Polyunsaturated fat | 0.161g | 0.113g | 0% |
| Tryptophan | 0.088mg | 0.019mg | 0% |
| Threonine | 0.271mg | 0.079mg | 0% |
| Isoleucine | 0.349mg | 0.066mg | 0% |
| Leucine | 0.626mg | 0.112mg | 0% |
| Lysine | 0.516mg | 0.088mg | 0% |
| Methionine | 0.096mg | 0.022mg | 0% |
| Phenylalanine | 0.435mg | 0.067mg | 0% |
| Valine | 0.425mg | 0.09mg | 0% |
| Histidine | 0.202mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
23%
Minerals Daily Need Coverage Score
40%
16%
Comparison summary
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 0.07g)
Which food is lower in Sugar?
Beans, great northern, mature seeds, canned is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Beans, great northern, mature seeds, canned is lower in glycemic index (difference - 20)
Which food is cheaper?
Beans, great northern, mature seeds, canned is cheaper (difference - $1.8)
Which food is richer in minerals?
Beans, great northern, mature seeds, canned is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.