Beans, great northern, mature seeds, canned vs. Beetroot — In-Depth Nutrition Comparison
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What are the main differences between beans, great northern, mature seeds, canned and beetroot?
- Beans, great northern, mature seeds, canned is richer in phosphorus, iron, copper, vitamin B1, fiber, magnesium, selenium, and vitamin E, yet beetroot is richer in folate.
- Beans, great northern, mature seeds, canned's daily need coverage for phosphorus is 14% higher.
- Beans, great northern, mature seeds, canned has 20 times more vitamin E than beetroot. Beans, great northern, mature seeds, canned has 0.79mg of vitamin E, while beetroot has 0.04mg.
- Beetroot contains less sodium.
We used Beans, great northern, mature seeds, canned and Beets, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more CalciumCalcium | +231.3% |
| Contains more IronIron | +96.3% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains more ManganeseManganese | +24% |
| Contains more SeleniumSelenium | +485.7% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1875% |
| Contains more Vitamin B1Vitamin B1 | +361.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B5Vitamin B5 | +79.4% |
| Contains more Vitamin B6Vitamin B6 | +58.2% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more CholineCholine | +391.7% |
| Contains more Vitamin CVitamin C | +276.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +34.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.37 g
Fats:
0.39 g
Carbs:
21.02 g
Water:
69.89 g
Other:
1.33 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
| Contains more ProteinProtein | +357.8% |
| Contains more FatsFats | +129.4% |
| Contains more CarbsCarbs | +119.9% |
| Contains more OtherOther | +23.1% |
| Contains more WaterWater | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Poly. FatPolyunsaturated fat | +168.3% |
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +77.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 136mg | 40mg | 14% |
| Sodium | 370mg | 78mg | 13% |
| Protein | 7.37g | 1.61g | 12% |
| Iron | 1.57mg | 0.8mg | 10% |
| Vitamin B1 | 0.143mg | 0.031mg | 9% |
| Copper | 0.16mg | 0.075mg | 9% |
| Fiber | 4.9g | 2.8g | 8% |
| Folate | 81µg | 109µg | 7% |
| Magnesium | 51mg | 23mg | 7% |
| Selenium | 4.1µg | 0.7µg | 6% |
| Vitamin E | 0.79mg | 0.04mg | 5% |
| Choline | 29.5mg | 6mg | 4% |
| Calories | 114kcal | 43kcal | 4% |
| Vitamin C | 1.3mg | 4.9mg | 4% |
| Calcium | 53mg | 16mg | 4% |
| Carbs | 21.02g | 9.56g | 4% |
| Vitamin B6 | 0.106mg | 0.067mg | 3% |
| Zinc | 0.65mg | 0.35mg | 3% |
| Manganese | 0.408mg | 0.329mg | 3% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Vitamin B5 | 0.278mg | 0.155mg | 2% |
| Vitamin K | 3µg | 0.2µg | 2% |
| Polyunsaturated fat | 0.161g | 0.06g | 1% |
| Vitamin B3 | 0.461mg | 0.334mg | 1% |
| Potassium | 351mg | 325mg | 1% |
| Fats | 0.39g | 0.17g | 0% |
| Net carbs | 16.12g | 6.76g | N/A |
| Sugar | 1.41g | 6.76g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.12g | 0.027g | 0% |
| Monounsaturated fat | 0.018g | 0.032g | 0% |
| Tryptophan | 0.088mg | 0.019mg | 0% |
| Threonine | 0.271mg | 0.047mg | 0% |
| Isoleucine | 0.349mg | 0.048mg | 0% |
| Leucine | 0.626mg | 0.068mg | 0% |
| Lysine | 0.516mg | 0.058mg | 0% |
| Methionine | 0.096mg | 0.018mg | 0% |
| Phenylalanine | 0.435mg | 0.046mg | 0% |
| Valine | 0.425mg | 0.056mg | 0% |
| Histidine | 0.202mg | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
40%
19%
Comparison summary
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.093g)
Which food is lower in Sugar?
Beans, great northern, mature seeds, canned is lower in Sugar (difference - 5.35g)
Which food is lower in glycemic index?
Beans, great northern, mature seeds, canned is lower in glycemic index (difference - 64)
Which food is cheaper?
Beans, great northern, mature seeds, canned is cheaper (difference - $0.5)
Which food is richer in minerals?
Beans, great northern, mature seeds, canned is relatively richer in minerals
Which food is richer in vitamins?
Beans, great northern, mature seeds, canned is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)