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  6. Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs. Kidney beans

Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs. Kidney beans — In-Depth Nutrition Comparison

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What are the main differences between beans, kidney, all types, mature seeds, cooked, boiled, with salt and kidney beans?

  • Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more iron and vitamin E than kidney beans.
  • Kidney beans have 29 times less vitamin E than beans, kidney, all types, mature seeds, cooked, boiled, with salt. Beans, kidney, all types, mature seeds, cooked, boiled, with salt has 0.87mg of vitamin E, while kidney beans have 0.03mg.
  • Kidney beans are lower in sodium.

We used Beans, kidney, all types, mature seeds, cooked, boiled, with salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs Kidney beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 8.4% 36% 110% 81% 29% 61% 31% 62% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more IronIron +32.4%
Contains more CopperCopper +12%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -99.6%
~equal in Magnesium ~42mg
~equal in Potassium ~405mg
~equal in Zinc ~1mg
~equal in Phosphorus ~138mg
~equal in Manganese ~0.43mg
~equal in Selenium ~1.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 17% 40% 13% 11% 13% 28% 0% 8.3% 98%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 0.6% 40% 13% 11% 13% 28% 0% 21% 98%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin KVitamin K +154.5%
~equal in Vitamin C ~1.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.16mg
~equal in Vitamin B2 ~0.058mg
~equal in Vitamin B3 ~0.578mg
~equal in Vitamin B5 ~0.22mg
~equal in Vitamin B6 ~0.12mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~130µg

All nutrients comparison - raw data values

Nutrient Beans, kidney, all types, mature seeds, cooked, boiled, with salt Kidney beans DV% diff.
Sodium 238mg 1mg 10%
Iron 2.94mg 2.22mg 9%
Vitamin E 0.87mg 0.03mg 6%
Choline 30.5mg 6%
Vitamin K 3.3µg 8.4µg 4%
Copper 0.242mg 0.216mg 3%
Manganese 0.477mg 0.43mg 2%
Magnesium 45mg 42mg 1%
Calcium 28mg 35mg 1%
Zinc 1.07mg 1mg 1%
Phosphorus 142mg 138mg 1%
Calories 127kcal 127kcal 0%
Protein 8.67g 8.67g 0%
Protein per 100 calories 6.8g 6.8g N/A
Calories per 10 g protein 146kcal 146kcal N/A
Weight per 100 calories 79g 79g N/A
Fats 0.5g 0.5g 0%
Vitamin C 1.2mg 1.2mg 0%
Net carbs 16.4g 16.4g N/A
Carbs 22.8g 22.8g 0%
Potassium 403mg 405mg 0%
Sugar 0.32g 0.32g N/A
Fiber 6.4g 6.4g 0%
Selenium 1.2µg 1.1µg 0%
Vitamin B1 0.16mg 0.16mg 0%
Vitamin B2 0.058mg 0.058mg 0%
Vitamin B3 0.578mg 0.578mg 0%
Vitamin B5 0.22mg 0.22mg 0%
Vitamin B6 0.12mg 0.12mg 0%
Folate 130µg 130µg 0%
Saturated fat 0.072g 0.073g 0%
Monounsaturated fat 0.039g 0.039g 0%
Polyunsaturated fat 0.275g 0.278g 0%
Tryptophan 0.103mg 0.104mg 0%
Threonine 0.365mg 0.319mg 0%
Isoleucine 0.383mg 0.41mg 0%
Leucine 0.693mg 0.736mg 0%
Lysine 0.595mg 0.607mg 0%
Methionine 0.13mg 0.113mg 0%
Phenylalanine 0.469mg 0.511mg 0%
Valine 0.454mg 0.5mg 0%
Histidine 0.242mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
~equal in Protein ~8.67g
~equal in Fats ~0.5g
~equal in Carbs ~22.8g
~equal in Water ~66.94g
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.072 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.275 g
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
~equal in Saturated fat ~0.073g
~equal in Monounsaturated fat ~0.039g
~equal in Polyunsaturated fat ~0.278g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173792/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.