Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs. Kidney beans — In-Depth Nutrition Comparison
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What are the main differences between beans, kidney, all types, mature seeds, cooked, boiled, with salt and kidney beans?
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt has more iron and vitamin E than kidney beans.
- Kidney beans has 29 times less vitamin E than beans, kidney, all types, mature seeds, cooked, boiled, with salt. Beans, kidney, all types, mature seeds, cooked, boiled, with salt has 0.87mg of vitamin E, while kidney beans has 0.03mg.
- Kidney beans is lower in sodium.
We used Beans, kidney, all types, mature seeds, cooked, boiled, with salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +12% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin KVitamin K | +154.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
~equal in
Protein
~8.67g
~equal in
Fats
~0.5g
~equal in
Carbs
~22.8g
~equal in
Water
~66.94g
~equal in
Other
~1.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.072 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.275 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
~equal in
Saturated fat
~0.073g
~equal in
Monounsaturated fat
~0.039g
~equal in
Polyunsaturated fat
~0.278g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 238mg | 1mg | 10% |
| Iron | 2.94mg | 2.22mg | 9% |
| Choline | 30.5mg | 6% | |
| Vitamin E | 0.87mg | 0.03mg | 6% |
| Vitamin K | 3.3µg | 8.4µg | 4% |
| Copper | 0.242mg | 0.216mg | 3% |
| Manganese | 0.477mg | 0.43mg | 2% |
| Phosphorus | 142mg | 138mg | 1% |
| Magnesium | 45mg | 42mg | 1% |
| Calcium | 28mg | 35mg | 1% |
| Zinc | 1.07mg | 1mg | 1% |
| Calories | 127kcal | 127kcal | 0% |
| Protein | 8.67g | 8.67g | 0% |
| Fats | 0.5g | 0.5g | 0% |
| Vitamin C | 1.2mg | 1.2mg | 0% |
| Carbs | 22.8g | 22.8g | 0% |
| Net carbs | 16.4g | 16.4g | N/A |
| Potassium | 403mg | 405mg | 0% |
| Sugar | 0.32g | 0.32g | N/A |
| Fiber | 6.4g | 6.4g | 0% |
| Selenium | 1.2µg | 1.1µg | 0% |
| Vitamin B1 | 0.16mg | 0.16mg | 0% |
| Vitamin B2 | 0.058mg | 0.058mg | 0% |
| Vitamin B3 | 0.578mg | 0.578mg | 0% |
| Vitamin B5 | 0.22mg | 0.22mg | 0% |
| Vitamin B6 | 0.12mg | 0.12mg | 0% |
| Folate | 130µg | 130µg | 0% |
| Saturated fat | 0.072g | 0.073g | 0% |
| Monounsaturated fat | 0.039g | 0.039g | 0% |
| Polyunsaturated fat | 0.275g | 0.278g | 0% |
| Tryptophan | 0.103mg | 0.104mg | 0% |
| Threonine | 0.365mg | 0.319mg | 0% |
| Isoleucine | 0.383mg | 0.41mg | 0% |
| Leucine | 0.693mg | 0.736mg | 0% |
| Lysine | 0.595mg | 0.607mg | 0% |
| Methionine | 0.13mg | 0.113mg | 0% |
| Phenylalanine | 0.469mg | 0.511mg | 0% |
| Valine | 0.454mg | 0.5mg | 0% |
| Histidine | 0.242mg | 0.238mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
19%
Minerals Daily Need Coverage Score
46%
38%
Comparison summary
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt is lower in glycemic index (difference - 22)
Which food is cheaper?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt is cheaper (difference - $1.2)
Which food is richer in minerals?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.32 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.