Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Cumin

Kidney beans raw vs. Cumin — In-Depth Nutrition Comparison

Compare

Differences between kidney beans raw and cumin

  • Kidney beans raw has more folate and fiber, while cumin has more iron, manganese, calcium, magnesium, vitamin A, vitamin E, zinc, and vitamin B3.
  • Cumin's daily need coverage for iron is 727% higher.
  • Cumin contains 39 times less folate than kidney beans raw. Kidney beans raw contains 394µg of folate, while cumin contains 10µg.
  • Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of kidney beans raw is 22.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Spices, cumin seed.

Infographic

Kidney beans raw vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +161.4%
Contains more CalciumCalcium +551%
Contains more PotassiumPotassium +27.2%
Contains more IronIron +709.3%
Contains more ZincZinc +72%
Contains more PhosphorusPhosphorus +22.6%
Contains more ManganeseManganese +226.4%
Contains more SeleniumSelenium +62.5%
~equal in Copper ~0.867mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +251.9%
Contains more FolateFolate +3840%
Contains more Vitamin CVitamin C +71.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1413.6%
Contains more Vitamin B1Vitamin B1 +18.7%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +122.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.435mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Cumin DV% diff.
Iron 8.2mg 66.36mg 727%
Manganese 1.021mg 3.333mg 101%
Folate 394µg 10µg 96%
Calcium 143mg 931mg 79%
Fiber 24.9g 10.5g 58%
Magnesium 140mg 366mg 54%
Monounsaturated fat 0.064g 14.04g 35%
Fats 0.83g 22.27g 33%
Vitamin E 0.22mg 3.33mg 21%
Polyunsaturated fat 0.457g 3.279g 19%
Zinc 2.79mg 4.8mg 18%
Vitamin B5 0.78mg 16%
Vitamin B3 2.06mg 4.579mg 16%
Phosphorus 407mg 499mg 13%
Protein 23.58g 17.81g 12%
Potassium 1406mg 1788mg 11%
Vitamin K 19µg 5.4µg 11%
Copper 0.958mg 0.867mg 10%
Vitamin B2 0.219mg 0.327mg 8%
Vitamin B1 0.529mg 0.628mg 8%
Vitamin A 0µg 64µg 7%
Sodium 24mg 168mg 6%
Saturated fat 0.12g 1.535g 6%
Carbs 60.01g 44.24g 5%
Selenium 3.2µg 5.2µg 4%
Vitamin C 4.5mg 7.7mg 4%
Choline 24.7mg 4%
Vitamin B6 0.397mg 0.435mg 3%
Calories 333kcal 375kcal 2%
Net carbs 35.11g 33.74g N/A
Sugar 2.23g 2.25g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Cumin
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +32.4%
Contains more CarbsCarbs +35.6%
Contains more WaterWater +45.8%
Contains more FatsFats +2583.1%
Contains more OtherOther +99%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +21837.5%
Contains more Poly. FatPolyunsaturated fat +617.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.