Kidney beans raw vs. Cumin — In-Depth Nutrition Comparison
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Differences between kidney beans raw and cumin
- Kidney beans raw has more folate and fiber, while cumin has more iron, manganese, calcium, magnesium, vitamin A, vitamin E, zinc, and vitamin B3.
- Cumin's daily need coverage for iron is 727% higher.
- Cumin contains 39 times less folate than kidney beans raw. Kidney beans raw contains 394µg of folate, while cumin contains 10µg.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of kidney beans raw is 22.
The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +161.4% |
| Contains more CalciumCalcium | +551% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more IronIron | +709.3% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more ManganeseManganese | +226.4% |
| Contains more SeleniumSelenium | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +251.9% |
| Contains more FolateFolate | +3840% |
| Contains more Vitamin CVitamin C | +71.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1413.6% |
| Contains more Vitamin B1Vitamin B1 | +18.7% |
| Contains more Vitamin B2Vitamin B2 | +49.3% |
| Contains more Vitamin B3Vitamin B3 | +122.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more ProteinProtein | +32.4% |
| Contains more CarbsCarbs | +35.6% |
| Contains more WaterWater | +45.8% |
| Contains more FatsFats | +2583.1% |
| Contains more OtherOther | +99% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +21837.5% |
| Contains more Poly. FatPolyunsaturated fat | +617.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.2mg | 66.36mg | 727% |
| Manganese | 1.021mg | 3.333mg | 101% |
| Folate | 394µg | 10µg | 96% |
| Calcium | 143mg | 931mg | 79% |
| Fiber | 24.9g | 10.5g | 58% |
| Magnesium | 140mg | 366mg | 54% |
| Monounsaturated fat | 0.064g | 14.04g | 35% |
| Fats | 0.83g | 22.27g | 33% |
| Vitamin E | 0.22mg | 3.33mg | 21% |
| Polyunsaturated fat | 0.457g | 3.279g | 19% |
| Zinc | 2.79mg | 4.8mg | 18% |
| Vitamin B5 | 0.78mg | 16% | |
| Vitamin B3 | 2.06mg | 4.579mg | 16% |
| Phosphorus | 407mg | 499mg | 13% |
| Protein | 23.58g | 17.81g | 12% |
| Potassium | 1406mg | 1788mg | 11% |
| Vitamin K | 19µg | 5.4µg | 11% |
| Copper | 0.958mg | 0.867mg | 10% |
| Vitamin B2 | 0.219mg | 0.327mg | 8% |
| Vitamin B1 | 0.529mg | 0.628mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Sodium | 24mg | 168mg | 6% |
| Saturated fat | 0.12g | 1.535g | 6% |
| Carbs | 60.01g | 44.24g | 5% |
| Selenium | 3.2µg | 5.2µg | 4% |
| Vitamin C | 4.5mg | 7.7mg | 4% |
| Choline | 24.7mg | 4% | |
| Vitamin B6 | 0.397mg | 0.435mg | 3% |
| Calories | 333kcal | 375kcal | 2% |
| Net carbs | 35.11g | 33.74g | N/A |
| Sugar | 2.23g | 2.25g | N/A |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
44%
Minerals Daily Need Coverage Score
130%
431%
Comparison summary
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 1.415g)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)