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Kidney bean vs Cumin - In-Depth Nutrition Comparison

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Differences between Kidney bean and Cumin

  • Kidney bean has more Folate, and Fiber, while Cumin has more Iron, Manganese, Calcium, Magnesium, Vitamin E , Zinc, Vitamin B3, and Phosphorus.
  • Cumin's daily need coverage for Iron is 727% higher.
  • Cumin contains 39 times less Folate than Kidney bean. Kidney bean contains 394µg of Folate, while Cumin contains 10µg.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Spices, cumin seed.

Infographic

Kidney bean vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
2
:
6
Cumin
Cumin
Contains less Sodium -85.7%
Contains more Copper +10.5%
Contains more Calcium +551%
Contains more Iron +709.3%
Contains more Magnesium +161.4%
Contains more Phosphorus +22.6%
Contains more Potassium +27.2%
Contains more Zinc +72%
Equal in Copper - 0.867
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains less Sodium -85.7%
Contains more Copper +10.5%
Contains more Calcium +551%
Contains more Iron +709.3%
Contains more Magnesium +161.4%
Contains more Phosphorus +22.6%
Contains more Potassium +27.2%
Contains more Zinc +72%
Equal in Copper - 0.867

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
3
:
7
Cumin
Cumin
Contains more Folate +3840%
Contains more Vitamin K +251.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1413.6%
Contains more Vitamin C +71.1%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +122.3%
Equal in Vitamin B6 - 0.435
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Folate +3840%
Contains more Vitamin K +251.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1413.6%
Contains more Vitamin C +71.1%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +122.3%
Equal in Vitamin B6 - 0.435

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney bean
Kidney bean
3
:
2
Cumin
Cumin
Contains more Protein +32.4%
Contains more Carbs +35.6%
Contains more Water +45.8%
Contains more Fats +2583.1%
Contains more Other +99%
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Protein +32.4%
Contains more Carbs +35.6%
Contains more Water +45.8%
Contains more Fats +2583.1%
Contains more Other +99%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney bean
Kidney bean
1
:
2
Cumin
Cumin
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +21837.5%
Contains more Polyunsaturated fat +617.5%
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +21837.5%
Contains more Polyunsaturated fat +617.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Cumin Opinion
Net carbs 35.11g 33.74g Kidney bean
Protein 23.58g 17.81g Kidney bean
Fats 0.83g 22.27g Cumin
Carbs 60.01g 44.24g Kidney bean
Calories 333kcal 375kcal Cumin
Sugar 2.23g 2.25g Kidney bean
Fiber 24.9g 10.5g Kidney bean
Calcium 143mg 931mg Cumin
Iron 8.2mg 66.36mg Cumin
Magnesium 140mg 366mg Cumin
Phosphorus 407mg 499mg Cumin
Potassium 1406mg 1788mg Cumin
Sodium 24mg 168mg Kidney bean
Zinc 2.79mg 4.8mg Cumin
Copper 0.958mg 0.867mg Kidney bean
Vitamin A 0IU 1270IU Cumin
Vitamin A RAE 0µg 64µg Cumin
Vitamin E 0.22mg 3.33mg Cumin
Vitamin C 4.5mg 7.7mg Cumin
Vitamin B1 0.529mg 0.628mg Cumin
Vitamin B2 0.219mg 0.327mg Cumin
Vitamin B3 2.06mg 4.579mg Cumin
Vitamin B5 0.78mg Kidney bean
Vitamin B6 0.397mg 0.435mg Cumin
Folate 394µg 10µg Kidney bean
Vitamin K 19µg 5.4µg Kidney bean
Tryptophan 0.279mg Kidney bean
Threonine 0.992mg Kidney bean
Isoleucine 1.041mg Kidney bean
Leucine 1.882mg Kidney bean
Lysine 1.618mg Kidney bean
Methionine 0.355mg Kidney bean
Phenylalanine 1.275mg Kidney bean
Valine 1.233mg Kidney bean
Histidine 0.656mg Kidney bean
Saturated Fat 0.12g 1.535g Kidney bean
Monounsaturated Fat 0.064g 14.04g Cumin
Polyunsaturated fat 0.457g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%
Kidney bean
51%
Cumin
Minerals Daily Need Coverage Score
143%
Kidney bean
480%
Cumin

Comparison summary

Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.415g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.