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  6. Kidney beans raw vs. Cumin

Kidney beans raw vs. Cumin — In-Depth Nutrition Comparison

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Differences between Kidney beans raw and Cumin

  • Kidney beans raw has more Folate, and Fiber, while Cumin has more Iron, Manganese, Calcium, Magnesium, Vitamin E , Zinc, Vitamin B3, and Phosphorus.
  • Cumin's daily need coverage for Iron is 727% higher.
  • Cumin contains 39 times less Folate than Kidney beans raw. Kidney beans raw contains 394µg of Folate, while Cumin contains 10µg.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Spices, cumin seed.

Infographic

Kidney beans raw vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
2
:
8
Cumin
Cumin
Contains less Sodium -85.7%
Contains more Copper +10.5%
Contains more Calcium +551%
Contains more Iron +709.3%
Contains more Magnesium +161.4%
Contains more Phosphorus +22.6%
Contains more Potassium +27.2%
Contains more Zinc +72%
Contains more Manganese +226.4%
Contains more Selenium +62.5%
Equal in Copper - 0.867
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -85.7%
Contains more Copper +10.5%
Contains more Calcium +551%
Contains more Iron +709.3%
Contains more Magnesium +161.4%
Contains more Phosphorus +22.6%
Contains more Potassium +27.2%
Contains more Zinc +72%
Contains more Manganese +226.4%
Contains more Selenium +62.5%
Equal in Copper - 0.867

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
3
:
7
Cumin
Cumin
Contains more Folate +3840%
Contains more Vitamin K +251.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1413.6%
Contains more Vitamin C +71.1%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +122.3%
Equal in Vitamin B6 - 0.435
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Folate +3840%
Contains more Vitamin K +251.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1413.6%
Contains more Vitamin C +71.1%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +122.3%
Equal in Vitamin B6 - 0.435

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Cumin
Cumin
Contains more Protein +32.4%
Contains more Carbs +35.6%
Contains more Water +45.8%
Contains more Fats +2583.1%
Contains more Other +99%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Protein +32.4%
Contains more Carbs +35.6%
Contains more Water +45.8%
Contains more Fats +2583.1%
Contains more Other +99%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Cumin
Cumin
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +21837.5%
Contains more Polyunsaturated fat +617.5%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +21837.5%
Contains more Polyunsaturated fat +617.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Cumin Opinion
Net carbs 35.11g 33.74g Kidney beans raw
Protein 23.58g 17.81g Kidney beans raw
Fats 0.83g 22.27g Cumin
Carbs 60.01g 44.24g Kidney beans raw
Calories 333kcal 375kcal Cumin
Sugar 2.23g 2.25g Kidney beans raw
Fiber 24.9g 10.5g Kidney beans raw
Calcium 143mg 931mg Cumin
Iron 8.2mg 66.36mg Cumin
Magnesium 140mg 366mg Cumin
Phosphorus 407mg 499mg Cumin
Potassium 1406mg 1788mg Cumin
Sodium 24mg 168mg Kidney beans raw
Zinc 2.79mg 4.8mg Cumin
Copper 0.958mg 0.867mg Kidney beans raw
Manganese 1.021mg 3.333mg Cumin
Selenium 3.2µg 5.2µg Cumin
Vitamin A 0IU 1270IU Cumin
Vitamin A RAE 0µg 64µg Cumin
Vitamin E 0.22mg 3.33mg Cumin
Vitamin C 4.5mg 7.7mg Cumin
Vitamin B1 0.529mg 0.628mg Cumin
Vitamin B2 0.219mg 0.327mg Cumin
Vitamin B3 2.06mg 4.579mg Cumin
Vitamin B5 0.78mg Kidney beans raw
Vitamin B6 0.397mg 0.435mg Cumin
Folate 394µg 10µg Kidney beans raw
Vitamin K 19µg 5.4µg Kidney beans raw
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Saturated Fat 0.12g 1.535g Kidney beans raw
Monounsaturated Fat 0.064g 14.04g Cumin
Polyunsaturated fat 0.457g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
51%
Cumin
Minerals Daily Need Coverage Score
130%
Kidney beans raw
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.415g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.