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  6. Kidney beans raw vs. Pigeon pea

Kidney beans raw vs. Pigeon pea — In-Depth Nutrition Comparison

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How are kidney beans raw and pigeon pea different?

  • Kidney beans raw has more iron, copper, fiber, folate, phosphorus, vitamin B1, potassium, vitamin B6, manganese, and magnesium than pigeon pea.
  • Daily need coverage for iron for kidney beans raw is 89% higher.
  • Kidney beans raw contains 8 times more vitamin B6 than pigeon pea. While kidney beans raw contains 0.397mg of vitamin B6, pigeon pea contains only 0.05mg.

Beans, kidney, all types, mature seeds, raw and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Kidney beans raw vs Pigeon pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Contains more MagnesiumMagnesium +204.3%
Contains more CalciumCalcium +232.6%
Contains more PotassiumPotassium +266.1%
Contains more IronIron +638.7%
Contains more CopperCopper +256.1%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +242%
Contains more ManganeseManganese +103.8%
Contains less SodiumSodium -79.2%
~equal in Selenium ~2.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +262.3%
Contains more Vitamin B2Vitamin B2 +271.2%
Contains more Vitamin B3Vitamin B3 +163.8%
Contains more Vitamin B5Vitamin B5 +144.5%
Contains more Vitamin B6Vitamin B6 +694%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +255%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Pigeon pea DV% diff.
Iron 8.2mg 1.11mg 89%
Copper 0.958mg 0.269mg 77%
Fiber 24.9g 6.7g 73%
Folate 394µg 111µg 71%
Phosphorus 407mg 119mg 41%
Protein 23.58g 6.76g 34%
Vitamin B1 0.529mg 0.146mg 32%
Potassium 1406mg 384mg 30%
Vitamin B6 0.397mg 0.05mg 27%
Manganese 1.021mg 0.501mg 23%
Magnesium 140mg 46mg 22%
Zinc 2.79mg 0.9mg 17%
Vitamin K 19µg 16%
Carbs 60.01g 23.25g 12%
Vitamin B2 0.219mg 0.059mg 12%
Calories 333kcal 121kcal 11%
Calcium 143mg 43mg 10%
Vitamin B5 0.78mg 0.319mg 9%
Vitamin B3 2.06mg 0.781mg 8%
Vitamin C 4.5mg 0mg 5%
Polyunsaturated fat 0.457g 0.205g 2%
Vitamin E 0.22mg 1%
Selenium 3.2µg 2.9µg 1%
Fats 0.83g 0.38g 1%
Sodium 24mg 5mg 1%
Net carbs 35.11g 16.55g N/A
Sugar 2.23g N/A
Saturated fat 0.12g 0.083g 0%
Monounsaturated fat 0.064g 0.003g 0%
Tryptophan 0.279mg 0.066mg 0%
Threonine 0.992mg 0.239mg 0%
Isoleucine 1.041mg 0.245mg 0%
Leucine 1.882mg 0.483mg 0%
Lysine 1.618mg 0.474mg 0%
Methionine 0.355mg 0.076mg 0%
Phenylalanine 1.275mg 0.579mg 0%
Valine 1.233mg 0.292mg 0%
Histidine 0.656mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more ProteinProtein +248.8%
Contains more FatsFats +118.4%
Contains more CarbsCarbs +158.1%
Contains more OtherOther +261.3%
Contains more WaterWater +483.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
Contains more Mono. FatMonounsaturated fat +2033.3%
Contains more Poly. FatPolyunsaturated fat +122.9%
Contains less Sat. FatSaturated fat -30.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.