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  6. Kidney beans raw vs. Tempeh

Kidney beans raw vs. Tempeh — In-Depth Nutrition Comparison

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Differences between kidney beans raw and tempeh

  • Kidney beans raw has more folate, iron, copper, vitamin B1, potassium, phosphorus, zinc, magnesium, and vitamin B6, while tempeh has more manganese.
  • Kidney beans raw's daily need coverage for folate is 93% higher.
  • Tempeh contains 7 times less vitamin B1 than kidney beans raw. Kidney beans raw contains 0.529mg of vitamin B1, while tempeh contains 0.078mg.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Tempeh.

Infographic

Kidney beans raw vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Tempeh
Tempeh
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more MagnesiumMagnesium +72.8%
Contains more CalciumCalcium +28.8%
Contains more PotassiumPotassium +241.3%
Contains more IronIron +203.7%
Contains more CopperCopper +71.1%
Contains more ZincZinc +144.7%
Contains more PhosphorusPhosphorus +53%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Tempeh
Tempeh
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +578.2%
Contains more Vitamin B5Vitamin B5 +180.6%
Contains more Vitamin B6Vitamin B6 +84.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1541.7%
Contains more Vitamin B2Vitamin B2 +63.5%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Tempeh DV% diff.
Fiber 24.9g 100%
Folate 394µg 24µg 93%
Iron 8.2mg 2.7mg 69%
Copper 0.958mg 0.56mg 44%
Vitamin B1 0.529mg 0.078mg 38%
Potassium 1406mg 412mg 29%
Polyunsaturated fat 0.457g 4.3g 26%
Phosphorus 407mg 266mg 20%
Carbs 60.01g 7.64g 17%
Vitamin K 19µg 16%
Fats 0.83g 10.8g 15%
Zinc 2.79mg 1.14mg 15%
Magnesium 140mg 81mg 14%
Vitamin B6 0.397mg 0.215mg 14%
Manganese 1.021mg 1.3mg 12%
Saturated fat 0.12g 2.539g 11%
Vitamin B2 0.219mg 0.358mg 11%
Vitamin B5 0.78mg 0.278mg 10%
Monounsaturated fat 0.064g 3.205g 8%
Calories 333kcal 192kcal 7%
Protein 23.58g 20.29g 7%
Selenium 3.2µg 0µg 6%
Vitamin C 4.5mg 0mg 5%
Vitamin B3 2.06mg 2.64mg 4%
Vitamin B12 0µg 0.08µg 3%
Calcium 143mg 111mg 3%
Vitamin E 0.22mg 1%
Sodium 24mg 9mg 1%
Net carbs 35.11g 7.64g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0.194mg 0%
Threonine 0.992mg 0.796mg 0%
Isoleucine 1.041mg 0.88mg 0%
Leucine 1.882mg 1.43mg 0%
Lysine 1.618mg 0.908mg 0%
Methionine 0.355mg 0.175mg 0%
Phenylalanine 1.275mg 0.893mg 0%
Valine 1.233mg 0.92mg 0%
Histidine 0.656mg 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Tempeh
Tempeh
2
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more ProteinProtein +16.2%
Contains more CarbsCarbs +685.5%
Contains more OtherOther +136.4%
Contains more FatsFats +1201.2%
Contains more WaterWater +407.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +4907.8%
Contains more Poly. FatPolyunsaturated fat +840.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.