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Kidney bean vs Tempeh - In-Depth Nutrition Comparison

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Differences between Kidney bean and Tempeh

  • Kidney bean has more Folate, Iron, Copper, Vitamin B1, Potassium, Phosphorus, Zinc, Magnesium, and Vitamin B6, while Tempeh has more Manganese.
  • Kidney bean's daily need coverage for Folate is 93% higher.
  • Tempeh contains 7 times less Vitamin B1 than Kidney bean. Kidney bean contains 0.529mg of Vitamin B1, while Tempeh contains 0.078mg.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Tempeh.

Infographic

Kidney bean vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
7
:
1
Tempeh
Tempeh
Contains more Calcium +28.8%
Contains more Iron +203.7%
Contains more Magnesium +72.8%
Contains more Phosphorus +53%
Contains more Potassium +241.3%
Contains more Zinc +144.7%
Contains more Copper +71.1%
Contains less Sodium -62.5%
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 102% 58% 114% 37% 2% 32% 187%
Contains more Calcium +28.8%
Contains more Iron +203.7%
Contains more Magnesium +72.8%
Contains more Phosphorus +53%
Contains more Potassium +241.3%
Contains more Zinc +144.7%
Contains more Copper +71.1%
Contains less Sodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
7
:
3
Tempeh
Tempeh
Contains more Vitamin C +∞%
Contains more Vitamin B1 +578.2%
Contains more Vitamin B5 +180.6%
Contains more Vitamin B6 +84.7%
Contains more Folate +1541.7%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B12 +∞%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +578.2%
Contains more Vitamin B5 +180.6%
Contains more Vitamin B6 +84.7%
Contains more Folate +1541.7%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney bean
Kidney bean
3
:
2
Tempeh
Tempeh
Contains more Protein +16.2%
Contains more Carbs +685.5%
Contains more Other +136.4%
Contains more Fats +1201.2%
Contains more Water +407.7%
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more Protein +16.2%
Contains more Carbs +685.5%
Contains more Other +136.4%
Contains more Fats +1201.2%
Contains more Water +407.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney bean
Kidney bean
1
:
2
Tempeh
Tempeh
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +4907.8%
Contains more Polyunsaturated fat +840.9%
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Tempeh
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +4907.8%
Contains more Polyunsaturated fat +840.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Tempeh
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Tempeh Opinion
Net carbs 35.11g 7.64g Kidney bean
Protein 23.58g 20.29g Kidney bean
Fats 0.83g 10.8g Tempeh
Carbs 60.01g 7.64g Kidney bean
Calories 333kcal 192kcal Kidney bean
Sugar 2.23g Tempeh
Fiber 24.9g Kidney bean
Calcium 143mg 111mg Kidney bean
Iron 8.2mg 2.7mg Kidney bean
Magnesium 140mg 81mg Kidney bean
Phosphorus 407mg 266mg Kidney bean
Potassium 1406mg 412mg Kidney bean
Sodium 24mg 9mg Tempeh
Zinc 2.79mg 1.14mg Kidney bean
Copper 0.958mg 0.56mg Kidney bean
Vitamin E 0.22mg Kidney bean
Vitamin C 4.5mg 0mg Kidney bean
Vitamin B1 0.529mg 0.078mg Kidney bean
Vitamin B2 0.219mg 0.358mg Tempeh
Vitamin B3 2.06mg 2.64mg Tempeh
Vitamin B5 0.78mg 0.278mg Kidney bean
Vitamin B6 0.397mg 0.215mg Kidney bean
Folate 394µg 24µg Kidney bean
Vitamin B12 0µg 0.08µg Tempeh
Vitamin K 19µg Kidney bean
Tryptophan 0.279mg 0.194mg Kidney bean
Threonine 0.992mg 0.796mg Kidney bean
Isoleucine 1.041mg 0.88mg Kidney bean
Leucine 1.882mg 1.43mg Kidney bean
Lysine 1.618mg 0.908mg Kidney bean
Methionine 0.355mg 0.175mg Kidney bean
Phenylalanine 1.275mg 0.893mg Kidney bean
Valine 1.233mg 0.92mg Kidney bean
Histidine 0.656mg 0.466mg Kidney bean
Saturated Fat 0.12g 2.539g Kidney bean
Monounsaturated Fat 0.064g 3.205g Tempeh
Polyunsaturated fat 0.457g 4.3g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Tempeh
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%
Kidney bean
20%
Tempeh
Minerals Daily Need Coverage Score
143%
Kidney bean
70%
Tempeh

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 7)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 2.419g)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.