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  6. Kidney beans raw vs. Tempeh

Kidney beans raw vs. Tempeh — In-Depth Nutrition Comparison

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Differences between Kidney beans raw and Tempeh

  • Kidney beans raw has more Folate, Iron, Copper, Vitamin B1, Potassium, Phosphorus, Zinc, Magnesium, and Vitamin B6, while Tempeh has more Manganese.
  • Kidney beans raw's daily need coverage for Folate is 93% higher.
  • Tempeh contains 7 times less Vitamin B1 than Kidney beans raw. Kidney beans raw contains 0.529mg of Vitamin B1, while Tempeh contains 0.078mg.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Tempeh.

Infographic

Kidney beans raw vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
2
Tempeh
Tempeh
Contains more Calcium +28.8%
Contains more Iron +203.7%
Contains more Magnesium +72.8%
Contains more Phosphorus +53%
Contains more Potassium +241.3%
Contains more Zinc +144.7%
Contains more Copper +71.1%
Contains more Selenium +∞%
Contains less Sodium -62.5%
Contains more Manganese +27.3%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Contains more Calcium +28.8%
Contains more Iron +203.7%
Contains more Magnesium +72.8%
Contains more Phosphorus +53%
Contains more Potassium +241.3%
Contains more Zinc +144.7%
Contains more Copper +71.1%
Contains more Selenium +∞%
Contains less Sodium -62.5%
Contains more Manganese +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
7
:
3
Tempeh
Tempeh
Contains more Vitamin C +∞%
Contains more Vitamin B1 +578.2%
Contains more Vitamin B5 +180.6%
Contains more Vitamin B6 +84.7%
Contains more Folate +1541.7%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +578.2%
Contains more Vitamin B5 +180.6%
Contains more Vitamin B6 +84.7%
Contains more Folate +1541.7%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Tempeh
Tempeh
Contains more Protein +16.2%
Contains more Carbs +685.5%
Contains more Other +136.4%
Contains more Fats +1201.2%
Contains more Water +407.7%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more Protein +16.2%
Contains more Carbs +685.5%
Contains more Other +136.4%
Contains more Fats +1201.2%
Contains more Water +407.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Tempeh
Tempeh
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +4907.8%
Contains more Polyunsaturated fat +840.9%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Tempeh
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +4907.8%
Contains more Polyunsaturated fat +840.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Tempeh
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Tempeh Opinion
Net carbs 35.11g 7.64g Kidney beans raw
Protein 23.58g 20.29g Kidney beans raw
Fats 0.83g 10.8g Tempeh
Carbs 60.01g 7.64g Kidney beans raw
Calories 333kcal 192kcal Kidney beans raw
Sugar 2.23g Tempeh
Fiber 24.9g Kidney beans raw
Calcium 143mg 111mg Kidney beans raw
Iron 8.2mg 2.7mg Kidney beans raw
Magnesium 140mg 81mg Kidney beans raw
Phosphorus 407mg 266mg Kidney beans raw
Potassium 1406mg 412mg Kidney beans raw
Sodium 24mg 9mg Tempeh
Zinc 2.79mg 1.14mg Kidney beans raw
Copper 0.958mg 0.56mg Kidney beans raw
Manganese 1.021mg 1.3mg Tempeh
Selenium 3.2µg 0µg Kidney beans raw
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.078mg Kidney beans raw
Vitamin B2 0.219mg 0.358mg Tempeh
Vitamin B3 2.06mg 2.64mg Tempeh
Vitamin B5 0.78mg 0.278mg Kidney beans raw
Vitamin B6 0.397mg 0.215mg Kidney beans raw
Folate 394µg 24µg Kidney beans raw
Vitamin B12 0µg 0.08µg Tempeh
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.194mg Kidney beans raw
Threonine 0.992mg 0.796mg Kidney beans raw
Isoleucine 1.041mg 0.88mg Kidney beans raw
Leucine 1.882mg 1.43mg Kidney beans raw
Lysine 1.618mg 0.908mg Kidney beans raw
Methionine 0.355mg 0.175mg Kidney beans raw
Phenylalanine 1.275mg 0.893mg Kidney beans raw
Valine 1.233mg 0.92mg Kidney beans raw
Histidine 0.656mg 0.466mg Kidney beans raw
Saturated Fat 0.12g 2.539g Kidney beans raw
Monounsaturated Fat 0.064g 3.205g Tempeh
Polyunsaturated fat 0.457g 4.3g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Tempeh
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
20%
Tempeh
Minerals Daily Need Coverage Score
130%
Kidney beans raw
73%
Tempeh

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 7)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 2.419g)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.