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Kidney bean vs Chocolate - In-Depth Nutrition Comparison

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How are Kidney bean and Chocolate different?

  • Kidney bean is higher in Fiber, Vitamin B1, Phosphorus, Vitamin B6, Potassium, Vitamin B2, and Vitamin B5, however Chocolate is richer in Manganese, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Chocolate is 92% higher.
  • Kidney bean contains 21 times more Vitamin B1 than Chocolate. While Kidney bean contains 0.529mg of Vitamin B1, Chocolate contains only 0.025mg.
  • Kidney bean has less Saturated Fat.

Beans, kidney, all types, mature seeds, raw and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.

Infographic

Kidney bean vs Chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +155.4%
Contains more Potassium +151.5%
Contains more Zinc +38.8%
Contains more Phosphorus +97.6%
Equal in Iron - 8.02
Equal in Magnesium - 146
Equal in Copper - 1.028
Equal in Sodium - 24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 301% 17% 50% 105% 343% 55% 89% 4%
Contains more Calcium +155.4%
Contains more Potassium +151.5%
Contains more Zinc +38.8%
Contains more Phosphorus +97.6%
Equal in Iron - 8.02
Equal in Magnesium - 146
Equal in Copper - 1.028
Equal in Sodium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +2016%
Contains more Vitamin B2 +338%
Contains more Vitamin B3 +184.1%
Contains more Vitamin B5 +162.6%
Contains more Vitamin B6 +845.2%
Contains more Vitamin K +134.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +145.5%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 11% 0% 7% 12% 14% 18% 10% 29% 21% 0%
Contains more Vitamin B1 +2016%
Contains more Vitamin B2 +338%
Contains more Vitamin B3 +184.1%
Contains more Vitamin B5 +162.6%
Contains more Vitamin B6 +845.2%
Contains more Vitamin K +134.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +145.5%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
10
Chocolate
Mineral Summary Score
143
Kidney bean
120
Chocolate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
29%
Chocolate
Carbohydrates
60%
Kidney bean
61%
Chocolate
Fats
4%
Kidney bean
144%
Chocolate

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 45.67g)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 18.399g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (24 mg)

All nutrients comparison - raw data values

Nutrient Kidney bean Chocolate Opinion
Calories 333 546 Chocolate
Protein 23.58 4.88 Kidney bean
Fats 0.83 31.28 Chocolate
Vitamin C 4.5 Kidney bean
Carbs 60.01 61.17 Chocolate
Cholesterol 0 8 Kidney bean
Vitamin D 0 Kidney bean
Iron 8.2 8.02 Kidney bean
Calcium 143 56 Kidney bean
Potassium 1406 559 Kidney bean
Magnesium 140 146 Chocolate
Sugar 2.23 47.9 Kidney bean
Fiber 24.9 7 Kidney bean
Copper 0.958 1.028 Chocolate
Zinc 2.79 2.01 Kidney bean
Starch
Phosphorus 407 206 Kidney bean
Sodium 24 24
Vitamin A 0 50 Chocolate
Vitamin E 0.22 0.54 Chocolate
Vitamin D 0 Kidney bean
Vitamin B1 0.529 0.025 Kidney bean
Vitamin B2 0.219 0.05 Kidney bean
Vitamin B3 2.06 0.725 Kidney bean
Vitamin B5 0.78 0.297 Kidney bean
Vitamin B6 0.397 0.042 Kidney bean
Vitamin B12 0 0.23 Chocolate
Vitamin K 19 8.1 Kidney bean
Folate 394 Kidney bean
Trans Fat 0 0.112 Kidney bean
Saturated Fat 0.12 18.519 Kidney bean
Monounsaturated Fat 0.064 9.54 Chocolate
Polyunsaturated fat 0.457 1.092 Chocolate
Tryptophan 0.279 Kidney bean
Threonine 0.992 Kidney bean
Isoleucine 1.041 Kidney bean
Leucine 1.882 Kidney bean
Lysine 1.618 Kidney bean
Methionine 0.355 Kidney bean
Phenylalanine 1.275 Kidney bean
Valine 1.233 Kidney bean
Histidine 0.656 Kidney bean
Fructose 0 Chocolate

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.