Chocolate vs Milk - In-Depth Nutrition Comparison
The main differences between Chocolate and Milk
- Chocolate has more Copper, Iron, Manganese, Magnesium, Phosphorus, Zinc, and Potassium, however Milk has more Fiber, and Vitamin B2.
- Daily need coverage for Copper from Chocolate is 113% higher.
- Milk has 473 times less Manganese than Chocolate. Chocolate has 1.419mg of Manganese, while Milk has 0.003mg.
- Milk is lower in Saturated Fat.
Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|