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Chocolate vs Sugar substitute - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +4912.5%
Contains more Potassium +1333.3%
Contains more Magnesium +2333.3%
Contains more Copper +14585.7%
Contains more Zinc +4925%
Contains more Phosphorus +2475%
Contains less Sodium -95.8%
Contains more Calcium +1469.6%
Contains more Iron +4912.5%
Contains more Potassium +1333.3%
Contains more Magnesium +2333.3%
Contains more Copper +14585.7%
Contains more Zinc +4925%
Contains more Phosphorus +2475%
Contains less Sodium -95.8%
Contains more Calcium +1469.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +271.3%
Contains more Vitamin B6 +180%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +271.3%
Contains more Vitamin B6 +180%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Chocolate
1
Sugar substitute
Mineral Summary Score
71
Chocolate
44
Sugar substitute

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
29%
Chocolate
12%
Sugar substitute
Carbohydrates
61%
Chocolate
85%
Sugar substitute
Fats
144%
Chocolate
0%
Sugar substitute

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Sugar substitute
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chocolate Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Sugar substitute
Sugar substitute contains less Sugars (difference - 43.87g)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 18.519g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 548mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate
Chocolate is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chocolate Sugar substitute Opinion
Calories 546 347 Chocolate
Protein 4.88 2.06 Chocolate
Fats 31.28 0 Chocolate
Vitamin C
Carbs 61.17 84.77 Sugar substitute
Cholesterol 8 Sugar substitute
Vitamin D
Iron 8.02 0.16 Chocolate
Calcium 56 879 Sugar substitute
Potassium 559 39 Chocolate
Magnesium 146 6 Chocolate
Sugars 47.9 4.03 Chocolate
Fiber 7 0.6 Chocolate
Copper 1.028 0.007 Chocolate
Zinc 2.01 0.04 Chocolate
Starch 3.52 Sugar substitute
Phosphorus 206 8 Chocolate
Sodium 24 572 Chocolate
Vitamin A 50 Chocolate
Vitamin E 0.54 Chocolate
Vitamin D
Vitamin B1 0.025 0.015 Chocolate
Vitamin B2 0.05 0.015 Chocolate
Vitamin B3 0.725 Chocolate
Vitamin B5 0.297 0.08 Chocolate
Vitamin B6 0.042 0.015 Chocolate
Vitamin B12 0.23 Chocolate
Vitamin K 8.1 Chocolate
Folic acid (B9)
Trans Fat 0.112 Sugar substitute
Saturated Fat 18.519 Sugar substitute
Monounsaturated Fat 9.54 Chocolate
Polyunsaturated fat 1.092 Chocolate
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.