Chocolate vs. Sugar substitute — In-Depth Nutrition Comparison
Differences between Chocolate and Sugar substitute
- Chocolate has more Copper, Iron, Manganese, Magnesium, Phosphorus, Fiber, Zinc, and Potassium, while Sugar substitute has more Calcium.
- Chocolate's daily need coverage for Copper is 113% higher.
- Sugar substitute contains 65 times less Manganese than Chocolate. Chocolate contains 1.419mg of Manganese, while Sugar substitute contains 0.022mg.
- The amount of Sodium in Chocolate is lower.
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg|
|Omega-3 - EPA||0.001g|
|Omega-6 - Eicosadienoic acid||0.001g|
|Omega-6 - Linoleic acid||0.947g|
|Omega-3 - ALA||0.085g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|